The Other Side’s Post

Build Muscle & Burn Fat! Check out my blog post https://wix.to/aaArIAe #newblogpost

Know the Difference: ✨ Healthy Muscle: Strong, flexible, and well-aligned. 🔸 Muscle Strain: Overstretching causes pain and weakness. 🚨 Muscle Tear: Severe damage leading to intense pain and loss of function. Protect your muscles—train smart and recover well! 💪 #MuscleCare #InjuryAwareness #PhysioTips

Blood Pressure Myths Debunked! 🩺 1. Myth: High blood pressure always has symptoms. Truth: It often has no symptoms – that's why it’s called the "silent killer." 2. Myth: Low blood pressure is never a problem. Truth: It can cause dizziness and fainting. 3. Myth: If you feel fine, your blood pressure is fine. Truth: Regular checks are essential, even if you feel healthy. 4. Myth: High blood pressure is inevitable with age. Truth: Healthy habits can keep it in check at any age. 5. Myth:It's only a man’s issue. Truth:Women are equally at risk. Take control of your blood pressure! 💪🩸 #HeartHealth #BloodPressureMyths

5 Brain-Boosting Tips for Fat Loss

Stay strong as you age! 💪 Resistance training prevents muscle loss and keeps your metabolism thriving. Strength is the key to longevity. 🏋️ #ResistanceTraining #MuscleHealth #StayStrong #HealthyAging

Tree of Life - Physical Health H109: Effective Weight Loss According to the World Health Organization, the global obesity rate has tripled since 1975, posing significant risks to overall health, including heart disease, stroke, diabetes, and certain cancers. Additionally, excess weight has a profound impact on mental well-being and happiness. Instead of resorting to costly pills, discover these affordable and straightforward tricks to begin your weight loss journey. Achieve your goals efficiently with these proven methods mentioned in the video! #weightloss #healthyliving #fitness https://lnkd.in/etEUpdYp

Losing weight can significantly improve metabolic health and reduce chronic disease risk. However, not all weight loss is created equal. To truly optimize metabolic health, the focus should be on losing fat while preserving muscle. That’s why it’s crucial to evaluate weight loss strategies carefully. Many popular weight loss medications and very low-calorie diets have been shown to result in high percentages of muscle loss. In stark contrast, the latest keto and body composition study, published in iScience, highlights a different approach. In Dr. Bret Scher's latest video, he breaks down the study results and compares keto with other weight loss strategies, including GLP-1 medications. 🎥 https://lnkd.in/gZM-JMxi For practitioners working with mental illness, this study adds to the growing evidence supporting ketogenic therapy—not just for mental health symptoms but also for mitigating side effects of psychiatric medications like weight gain.

Unlock Weight Loss Success with the 100-50 Calorie Deficit Plan

Comment "FAT LOSS" for my free fat loss guide If you truly want to lose fat, you NEED to prioritize building muscle. Period. Cause really you want is fat loss, not weight loss. Focus on building muscle and you'll lose weight faster AND keep it off. Comment "FAT LOSS" for my free fat loss guide

Muscle Power and Grading.. ◇ Muscle Power: Ability of a muscle to generate force quickly ◇ Why checking the muscle power is important: ^ Identify muscle power and weakness. ^ Develop Targeted Traning Program. ^ Monitor Program and Treatment effectively ^ Improve overall muscle function and health