Mike Coval’s Post

Unlocking the secrets to sculpted shoulders, one cable at a time! 💪💫 If you’re looking to add that eye-catching definition to your deltoids, look no further than the Single Arm Rear Delt Cable Fly. This exercise is a game-changer, and here’s why: 🔹 Targeted Isolation: The beauty of this move lies in its precision. By focusing on one arm at a time, you can ensure that each rear delt gets the attention it deserves. Say hello to symmetry and proportion! 🔹 Mind-Muscle Connection: With every controlled squeeze and release, you’ll feel the rear delt muscle engaging. It’s all about that mind-muscle connection, and this exercise hones it to perfection. 🔹 Constant Tension: The cable machine’s resistance provides a consistent challenge throughout the entire range of motion, maximizing muscle activation and growth. 🔹 Versatility: Whether you’re aiming for hypertrophy, strength, or just a good old shoulder pump, the Single Arm Rear Delt Cable Fly has got you covered. Adjust the weight and reps to suit your goals. So next time you hit the gym, don’t neglect those rear delts. Add this exercise to your routine, and watch your shoulders transform! 💥 Who else loves incorporating cable work into their workouts? Share your thoughts and tips below! Let’s keep the fitness conversation going. 💬💪 . . . . For coaching DM or click link in bio to schedule a free 30 minute health consultation call. #ShoulderSculpting #FitnessJourney #RearDeltFly #StrengthTraining #gymlife #dashperception

HIP CAR for Hip Mobility✅ For weekly health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness We can also mobilise our hips using hip circles, otherwise known as CARs (Controlled Articular Rotations) .To start balance on one leg , you can hold onto something to help with your balance. First bring the knee across the body to the opposite hip squeezing the legs together. From there drive the knee up as high as possible bringing it to the front of the body. Maintaining this position, bring your knee to the outside of your body. Now, internally rotate the hip to end range of motion, not arching the back keeping a neutral spine. Bring the leg back and around until the knees are touching and squeezing them together. Now externally rotate the hip, Repeat the same on the other side . If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #hippain #hipmobilitywork #hippainrelief #hipexercises #posturecorrection #posturecorrector #backpainrelief #backpain #backpainsucks #hipstability #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #triggerpointtherapy #sportsmassage #triggerpoints #triggerpointrelease #hipmobility #stiffhips #hipstretches #hipcircles

"Shoutout to Jennifer and Stephen for checking in and crushing it this week! 🙌🏽 Your dedication and energy make every session a blast. Thanks for showing up and bringing your A-game! Let’s keep that momentum going! 💪🏽✨ #GratefulCoach #ClientShoutout #FitnessJourney" Adding a shoulder raise to a walking lunge offers several key benefits: 1. **Full-Body Engagement:** Combining a lower-body exercise (walking lunge) with an upper-body movement (shoulder raise) activates multiple muscle groups simultaneously, enhancing overall body coordination and balance. 2. **Increased Caloric Burn:** The addition of an upper-body movement increases the intensity of the exercise, leading to higher caloric expenditure during the workout. 3. **Core Stability:** The movement combination challenges the core to maintain stability and balance, especially as you transition between lunges. This helps improve core strength and functional stability. 4. **Enhanced Shoulder Strength:** The shoulder raise targets the deltoids, helping to build shoulder strength and endurance, which complements the leg and glute work from the lunges. 5. **Improved Coordination:** Performing two movements at once requires coordination and focus, enhancing neuromuscular control and improving overall motor skills. 6. **Time Efficiency:** By working both the upper and lower body simultaneously, you can achieve a more efficient workout in less time, making it ideal for those with a busy schedule. This combination is excellent for building functional strength, improving overall fitness, and adding variety to your workout routine. Now taking clients at FITT Fitness in Nashville!! Book me thru the Mind Body App!

🏋️♂️ Unlock Your Strength: The Incredible Benefits of Bench Press! 💪✨ Dive into the world of bench pressing and discover the bunch helps benefits that make it a foundation of strength training. 🌟 1. Upper Body Powerhouse: Bench press targets major upper body muscles, including the chest, shoulders, and triceps. It's an all in one resource for sculpting a robust and well-defined upper body. 2. Functional Strength: Mastering the bench press enhances functional strength, aiding in daily activities like pushing or lifting heavy objects. 3. Increased Muscle Mass: As a compound movement, the bench press stimulates the release of growth hormone, promoting muscle hypertrophy and overall mass gain. 4. Core Activation: Maintaining proper form during bench press engages the core for stability, contributing to a strong and well-supported midsection. 5. Enhanced Bone Health: Weight-bearing exercises like the bench press promote bone density, reducing the risk of osteoporosis and enhancing skeletal strength. 6. Flexibility: Whether with a barbell or dumbbells, the bench press offers versatile options for fluctuating intensity and targeting specific muscle groups. 7. Improved Athletic Performance: Bench press is a key component in many athletic training programs, improving power, explosiveness, and overall athletic performance. Incorporate the bench press into your routine to experience a holistic transformation, unlocking strength, muscle definition, and improved functional prowess! 🏋️♀️ 💪 #BenchPressBenefits #StrengthTraining #FitnessJourney #strengthworkout #fitness #fıtnesslife #fitlifestyle #strength #training #fitnesslife #bodybuilder #TrainingJourney #revolutionfitnessclub #Revolution #fitnation #fitgeneration #fitnationfitgeneration #cardioworkout #cardiofitness #cardio #MuscleRecovery #healthylife #healthy #gym #fitnesscoach #gymmotivation #gymmotivationalquote #gymmotivationvideos #motivationmonday #motivationquotes

The plank is a core-strengthening exercise that is widely recognized for its effectiveness and simplicity. Here’s why it’s significant: 1. Core Strength: The plank primarily targets the core muscles, including the rectus abdominis, transverse abdominis, obliques, and lower back muscles. A strong core is essential for overall body stability, posture, and balance. 2. Full-Body Engagement: While the plank is often categorized as a core exercise, it also engages muscles in the shoulders, arms, glutes, and legs. This makes it a comprehensive, full-body workout. 3. Improved Posture: Regularly performing planks can improve posture by strengthening the muscles that support the spine, helping to reduce slouching and promote a more upright stance. 4. Back Pain Relief: Strengthening the core can alleviate and prevent back pain by reducing the strain on the spine and improving overall spinal alignment. 5. Flexibility: Planks help stretch muscles and improve flexibility, particularly in the posterior muscle groups such as the hamstrings, arches of the feet, and toes. 6. Functional Fitness: The plank is a functional exercise, meaning it mimics real-life movements. Strengthening the core through planks can improve performance in various daily activities and sports. 7. Mental Toughness: Holding a plank requires mental focus and endurance, which can help develop mental toughness and resilience over time. The plank is versatile and can be modified to increase or decrease difficulty, making it accessible to all fitness levels. #plank #planks #plankvariation

⚔️ELITE CORE & STABILITY WORKOUT FOR ATHLETES . Save, try, share, and add these to your library to build super core stabilizers that will help you with any exercise & activities you perform. . The foundation of every movement & sport is in the core, which is why incorporating core stabilization exercises into your fitness routine can help you reap these benefits and improve overall physical health. . 👇HAVING STRONG CORE STABILIZERS WILL: ✔️Improved Posture: Strong core muscles help maintain better alignment of the spine and pelvis, leading to improved posture and reducing the risk of back pain. . ✔️Enhanced Athletic Performance: A strong core provides a stable base for movements, allowing for better performance in sports and physical activities, such as running, jumping, and lifting. . ✔️Injury Prevention: A well-developed core stabilizes the body during dynamic movements, which can help prevent injuries, particularly in the lower back and joints. . ✔️Better Balance and Stability: Core strength contributes to better balance and coordination, reducing the risk of falls and enhancing overall stability. . ✔️Increased Functional Strength: Core stabilizers play a crucial role in everyday activities, making it easier to perform tasks that require lifting or bending. . ✔️Enhanced Breathing: A strong core supports proper breathing mechanics, allowing for deeper and more efficient breaths. . ✔️Reduced Lower Back Pain: Strengthening core muscles can alleviate stress on the lower back, leading to reduced pain and discomfort. ✔️Improved Mobility and Flexibility: Core stabilization exercises often involve movements that enhance overall body mobility and flexibility. . ✔️Support for Other Muscle Groups: A strong core acts as a foundation for other muscle groups, enhancing their effectiveness during workouts and daily activities. . ✔️Boosted Confidence: Improved core strength can lead to better body mechanics and a more confident physical presence . #corefordays #corestabilitytraining #stabilizers #lowerbackpain #sixpackworkout #abdominal #absworkout #absandcore #fitnessguru How often you train your core stabilizers?

Pssst. Excuse me. Your posterior chain is showing.😲 Over the next 4 weeks, I want to spotlight different functional fitness exercises that are beneficial for everyday life, and walk you through the proper form so that you can do them without injuring yourself. First up, the basic ... the classic ... glute bridge! Your posterior chain (your rearview, aka the backside of your body) is full of powerful muscles essential to day-to-day movement. Integrating the glute bridge helps to strengthen it! 🍑 Muscles worked during this move: ✅ Glutes ✅ Hamstrings ✅ Abdominals Bonus: When done correctly, glute bridges will strengthen your pelvic floor, too, so focus on form! The how-to: Lie on your back with your knees bent and your feet flat on the floor. Place your arms down by your sides with your palms flat on the floor. Inhale and begin to lift your hips toward the ceiling, pushing through the soles of your feet and engaging your core, glutes, and hamstrings. Pause at the top, then slowly return to start. When you get accustomed to the move, try returning to the floor vertebra by vertebra ... like a slowly descending string of pearls. Have you ever tried this move before? What muscles did you notice working? Nadine Heir, can you find the cat in this picture? 😉 Need help getting a functional movement routine in place? Ping me. Let's talk! #womenover50 #functionalmovement #womensfitness #wellnesscommunity #BoomTribe #onlinecourse

🖐️ Unlock Your Wrist Mobility with Kinstretch! 🖐️ Did you know that almost every exercise we do in the gym involves our wrists in some way? From lifting weights to doing push-ups, our wrists are constantly engaged. That’s why maintaining good wrist mobility is crucial for both performance and injury prevention. Wrist mobility is often overlooked, but it plays a vital role in ensuring our movements are smooth and pain-free. Limited wrist mobility can lead to compensations in other parts of the body, increasing the risk of injuries. 💪 Why Kinstretch? 💪 Kinstretch is an incredible system designed to improve joint health and mobility. With targeted exercises like Controlled Articular Rotations (CARs) and Progressive and Regressive Angular Isometric Loading (PAILs & RAILs), you can enhance the strength, flexibility, and resilience of your wrists. Here’s why you should incorporate wrist mobility training with Kinstretch into your routine: ✅ Prevent Injuries: Strengthening the tissues around your wrists helps prevent common injuries like strains and sprains. ✅ Enhance Performance: Improved wrist mobility allows for better form and technique in all your exercises, leading to more effective workouts. ✅ Increase Flexibility: Greater wrist flexibility means you can move through a full range of motion with ease, reducing the risk of compensatory movements. ✅ Boost Joint Health: Regularly training your wrists with Kinstretch promotes overall joint health and longevity. Don’t let poor wrist mobility hold you back. Start incorporating Kinstretch exercises into your routine today and feel the difference! #Kinstretch #WristMobility #JointHealth #Fitness #MobilityTraining #InjuryPrevention #GymLife #StrongWrists #FitLife

PREACHER BARBELL CURL The Preacher Barbell Curl is a great exercise that targets the biceps muscles in your arms. It is performed using a preacher curl bench and a barbell. The preacher curl bench helps isolate the biceps by minimizing the involvement of other muscles. To perform the Preacher Barbell Curl, start by sitting on the preacher curl bench and placing your upper arms on the pad. Grasp the barbell with an underhand grip, keeping your hands shoulder-width apart. Slowly curl the barbell up towards your shoulders, keeping your upper arms stationary and your back straight. Squeeze your biceps at the top of the movement, then lower the barbell back down to the starting position. An example routine incorporating the Preacher Barbell Curl could be: 1. Warm up: Start with 5-10 minutes of light cardio to get your blood flowing and warm up your muscles. 2. Preacher Barbell Curl: Perform 3 sets of 8-12 repetitions, using a weight that challenges you but allows you to maintain proper form. 3. Superset: Pair the Preacher Barbell Curl with another exercise, such as tricep dips or push-ups, to work opposing muscle groups. Perform 3 sets of 10-15 repetitions for each exercise. 4. Hammer Curls: Finish off your arm workout with hammer curls, which target the brachialis muscle. Perform 3 sets of 10-12 repetitions. Remember to listen to your body and adjust the weight and repetitions as needed. And always prioritize proper form to prevent injury. Keep learning and exploring new exercises to challenge your body and achieve your fitness goals! #InclineCurls #BicepsDefinition #DumbbellCurls #BicepsStrength #BicepsGains #BicepsWorkout #EZBarCurls #BicepsGoals #PreacherCurls #SpiderCurls FOR INFO ON A VARIETY OF FITNESS TOPICS CHECK OUT THE FITNESSLOG.ORG BLOG: https://lnkd.in/gZ-jc7pg

Unlocking Mobility :The Benefits of Fascia Rolling for Muscle 💪Recovery and Range of Motion Have you ever felt tightness or stiffness in your muscles after a workout? Enter fascia rolling, a technique gaining popularity for its potential to enhance muscle recovery and improve range of motion. Fascia is the connective tissue that surrounds muscles, providing support and structure. Over time, due to factors like exercise, stress, or injury, fascia can become tight and restricted, limiting muscle flexibility. Fascia rolling, often done with a foam roller or specialized tools, involves applying pressure to release tension and improve the elasticity of the fascia. The benefits of fascia rolling are multifaceted. Firstly 1️⃣ it promotes better blood circulation, aiding in the delivery of oxygen and nutrients to muscles, which is crucial for recovery. This increased blood flow helps reduce muscle soreness and accelerates the healing process after intense exercise. Moreover, fascia rolling acts as a form of self-myofascial release, breaking up knots and adhesions within the fascia. This can alleviate muscle tightness and improve flexibility, ultimately enhancing your range of motion. By targeting specific areas of the body, individuals can address tightness in key muscle groups, such as the IT band, quadriceps, and calves. Incorporating fascia rolling into your routine can also contribute to better posture and joint health. As the fascia becomes more pliable, it allows for smoother joint movement and helps prevent stiffness that may lead to poor posture. To maximize 👊the benefits, consider integrating fascia rolling into your warm-up and cool-down routines. Focus on areas prone to tightness, applying gentle pressure and gradually increasing intensity. Remember to listen to your body, and if you experience excessive pain, consult with a fitness professional or healthcare provider. Fascia 💕 rolling presents a simple yet effective method to support muscle recovery and enhance range of motion. Whether you're an athlete looking to improve performance or someone seeking relief from everyday muscle tightness, incorporating fascia rolling into your fitness regimen may unlock a new level of flexibility and overall well-being. Roll away muscle tightness like a ninja with fascia rolling! 💪 Say goodbye to stiffness and hello to flexibility. #RollWithIt #FasciaNinja #MuscleRecoveryFun