Therapist Marketplace’s Post

Ready to shift your behavior and let go of negative emotions? Join me for an emotional cleansing and experience true transformation \#EmotionalCleansing \#PositiveShift Emotional Cleansing link in bio

🤍Emotions, they are like signposts on the road of life, guiding us towards our truths and desires. Every emotion, be it joy, sadness, anger, or fear, is a powerful compass pointing towards something within ourselves that needs attention and care. 🤍Yet, we live in a culture that often encourages us to suppress our emotions. We are told to "keep calm and carry on", "don't get too emotional", or "man up". We are taught to mistrust our emotions, to fear their power, to see them as signs of weakness or fragility. But emotions are neither weak nor fragile. Emotions are an indicator of our humaness and strength 🤍 #mentalhealth #mentalhealthawareness #mentalhealthmatters https://lnkd.in/dfshJGTh

Mastering Your Emotions: Unlocking the Power of Metaphysical Connection for Optimal Well-Being Join me on a journey of understanding your emotions and how they affect you. Discover how to elevate your emotional state and find peace within. Let’s dive into the metaphysical and learn how our bodies respond to different emotions. #emotionalawareness #metaphysicalemotions #bodyandemotions #emotionalreactions #personalgrowth #emotionalwellbeing #selfimprovement #emotionalempowerment #dashperception

Mastering Your Emotions: Unlocking the Power of Metaphysical Connection for Optimal Well-Being Join me on a journey of understanding your emotions and how they affect you. Discover how to elevate your emotional state and find peace within. Let’s dive into the metaphysical and learn how our bodies respond to different emotions. #emotionalawareness #metaphysicalemotions #bodyandemotions #emotionalreactions #personalgrowth #emotionalwellbeing #selfimprovement #emotionalempowerment #dashperception

Emotional regulation is a practice of creating a sacred buffer or pause, between the emotion and reaction to that emotion. Emotional regulation is key to being in charge of ourselves. Until I started running anger management group 29 years ago I wasn’t familiar with this term so I had a lot to learn. Develop the ability to pause so that you can observe what is happening in your body and head, and observe the other and imagine what is happening in their body and head. Pausing like this can help us step back and see a bigger picture, connect to our heart and our intuition. Then when we respond, we have access to more wisdom. #selfregulation #selfawareness #nervoussystem #nervoussystemregulation #angermanagement #anger

There are eight primary emotions: anger, anticipation, joy, trust, fear, surprise, sadness and disgust. Each primary emotion has a polar opposite. These are based on the physiological reaction each emotion creates. #suicideprevention #conversationswithbeder #beder #mentalhealthmatters

Stop Hiding Your Emotions! 😱 Discover the Truth 🌈 Explore the cycle of emotional struggles and learn how to confront your feelings head-on. Dive deep into the journey of understanding and healing those hidden anxieties that simply won’t go away! #EmotionalHealth #MentalWellness #FeelingsMatter #EmotionalHealing #SelfDiscovery #LetItOut #EmotionalGrowth #MindfulLiving #InnerPeace #HealingJourney

Sparking Transformation: Embrace the Healing Connection Experience the profound transformation of energetic clearing by my side. Reflecting on moments of judgment, I've learned that negative perceptions often stem from a lack of empathy. But with compassion and openness, we can pave a path of healing and connection. Join me on this voyage of self-discovery and healing. Let's liberate ourselves from judgment and embrace understanding, both for others and ourselves. Together, we'll ignite a ripple of positivity and healing in our lives and beyond. Start your journey towards energetic center healing with me today by dropping a thumbs-up. #EnergeticClearing #HealingJourney #SelfDiscovery #CompassionOverJudgment #PositiveRippleEffect #EmpathyAndUnderstanding #HealingConnection #SelfHealing #Empowerment #TransformationalJourney #ThumbsUpForHealing

Unveiling the Real Reason Behind Anger. Before we start our journey to anger management, we should first identify the trigger points. In this insightful video, we delve deep into the intricate psychology behind anger, uncovering the hidden motives and underlying triggers that fuel this intense emotion. Join us on a journey of self-discovery as we unravel the mysteries of human emotion and learn how to channel anger constructively for personal growth and healing. #anger #angermanagement #softskills #training