Therapy for the Culture’s Post

"The Nose To Toes Exercise" Duration: 60 seconds Concept: To acknowledge and take "inventory" of your body and mind, allowing for adjustments to be made throughout your day that can help meet your physical, emotional, and psychological needs. This exercise is one that I personally practice each morning before I look at my phone or get up to start my day. I swing my legs off the side of the bed, close my eyes, and take note of what my mind and body is telling me. With this information, I can make small adjustments to my day and acknowledge what I need. Feeling grumpy? Sometimes I'll get myself a fancy coffee that morning or text a friend. Feeling tired? I'll be mindful to take extra breaks or utilize them in the most restful way possible. Feeling nervous or anxious? If my mind is telling me to address or resolve something, I will prioritize it if I can. Mental health is simply our "state of being", so it's helpful to take inventory of ourselves often. With that information we feel more empowered to take action (avoiding avoidance) and make adjustments where they are needed! How do you "check-in" with yourself? Leave a comment below!

8 out of 10 people have encountered someone who drains their energy and worst disrupts their peace. I call these individuals, emotional vampires. - Because they suck your life out of you. Let’s explore how to handle them: - Emotional vampires can be hard to spot at first. - They might always criticize, make you feel guilty. Over time, their negativity seeps into your life, affecting your mental health. - It’s crucial to recognize these traits early to safeguard your emotional well-being. Why do we react so strongly to emotional vampires? - It’s because they trigger deep emotional responses. These triggers can make us feel: - Helpless - Anxious - Angry Becoming aware of these triggers is the first step toward managing your reactions. Setting boundaries is essential when dealing with toxic individuals. - Start by clearly communicating your limits. - Be firm and consistent. For example: If someone constantly interrupts you, - Politely but firmly tell them it’s not acceptable. - Consistency will reinforce these boundaries. Dealing with emotional vampires can be draining. - Regular self-care is vital. Engage in activities that recharge you like: - Reading - Exercising - Spending time in nature. Make self-care a routine to maintain your mental health. Remember, your well-being comes first. A study by the University of Copenhagen found that prolonged exposure to negative social interactions can lead to an increased risk of cardiovascular disease. - The research highlighted that constant stress from toxic relationships can significantly impact physical health. - This underscores the importance of managing and distancing oneself from toxic individuals to maintain overall well-being. You don’t have to handle this alone. Seek support from: - Family - Friends - Professionals Talking about your experiences can provide new perspectives. What are your strategies for dealing with emotional vampires? PS. Share your thoughts in the comments and let’s support each other. 👇 PS2. Follow me and get daily content!

Why Overthinking Doesn't Pay Off in Uncertain Times: In our fast-paced and uncertain world, many of us tend to constantly ruminate and worry. But is this rumination really worth it? Here are some reasons why we should consider letting go: Wasting Time: Overthinking often leads to endless thought spirals that rob us of valuable time without leading to concrete solutions. Stress and Anxiety: Excessive rumination can cause stress, anxiety, and depression, negatively impacting our mental health. Lack of Control: Many of the problems we ruminate over are beyond our control. Instead, we should focus on things we can influence. Shortage of Solutions: Ruminating rarely leads to new insights or solutions. It's often better to take constructive actions and actively seek solutions when possible. In these uncertain times, it's better to channel our energy into living mindfully in the present and concentrating on positive changes in our lives and the world. Rumination is often unproductive and harmful to our mental health. It's time to let it go and take proactive steps. What's your experience with overthinking? Looking forward to hearing your views. Best regards, Christoph

MEN'S MENTAL HEALTH MONTH < what makes up your mood> Moods are feelings that lasts for a period of time and are not reactions to specific events. They are less intense that your emotions. Its is not always possible to know the exact causes of your mood. For example having a bad day at work or school can negatively affect your mood and it can last even when your are away from such environments. Here are some factors that can affect your mood : 1. Physical health: sleep patterns, hydration, nutrition and activities 2. Biology: Hormonal causes- age, puberty, menstruation 3. Relationships: family, friends , colleagues, partners 4.Physical environment: Noise, the weather, your space 5. Psychology: learned responses to stress, personality traits, coping mechanism Whiles moods do fluctuate , its worth paying attention to anytime they begin to interfere with your work , daily activities or Lifestyle. Always check in with your doctor as these may be signs of mood disorder or mental health condition of concern. NB: When you focus on your emotions and mood you can discover things to help you manage them. Greetings to our Muslim brothers and sisters.

Many patients come to me unsure whether their anxiety might actually be depression, and it's a valid concern. Anxiety and depression are like close sisters—often, one is at the forefront while the other lingers in the background. Anxiety, for instance, tends to focus on the future, with worries like "I can’t handle that breakup" or "I won’t survive if I get fired." These are strong internal beliefs, often rooted in depression, that shape how we view ourselves and our capacity to cope. I remember working with a patient who came to me overwhelmed by anxiety. As we delved deeper into her emotions, we realised her fear of the future was deeply connected to feelings of loss and sadness. These were not just anxious thoughts; they were depressive schemas influencing how she saw her own strength. By addressing both anxiety and depression using mindfulness and cognitive techniques, we created a path that allowed her to not only manage her anxiety but also confront the deeper emotional layers. Mental health isn’t about labeling—it’s about understanding. It’s about unraveling those layers, and often, they tie together in ways you may not expect. There’s no wrong door to start healing. Once you take the first step, everything can fall into place. Whether it's therapy, lifestyle changes, or personalised tools, we'll find the right path for you. Your well-being is worth the journey!

Alcohol acts as a depressant in the brain, slowing down activity in the central nervous system. Regular drinking disrupts this system's natural balance. When you suddenly stop drinking, your brain struggles to readjust, leading to a range of withdrawal symptoms, including some that affect your mental health. Mental Health Effects of Alcohol Withdrawal: 👉 Anxiety: One of the most common mental health symptoms during withdrawal is anxiety. This can manifest as feelings of nervousness, restlessness, and worry. 👉 Depression: Alcohol withdrawal can lead to feelings of sadness, hopelessness, and low mood. These symptoms can be severe in some cases. 👉 Irritability and Agitation: People experiencing alcohol withdrawal may be easily frustrated, irritable, and prone to outbursts. 👉 Insomnia and Sleep Disruptions: Trouble falling asleep, staying asleep, and experiencing restless sleep are all common withdrawal symptoms. You don't have to go through alcohol withdrawal alone. There is help available, and with the right support, you can manage your mental health during this challenging time. #alcoholwithdrawal #mentalhealth #anxiety #depression #addictionrecovery #wellbeing #support

The root of all pain fits into a box. And a single 4 letter word can point you to a solution. Every problem reduces to an emotional or physical problem, and that problem either exists inside of us or outside of us. And that fits into a grid, with Physical/Emotional across the top and Internal/External down the side. Then we fill in the grid with our 4 letter word: Remember: HALT HALT stands for Hungry, Angry, Lonely, and Tired. 🍎 Hungry = Physical and Internal 😡 Angry = Emotional and Internal (personal) 😒 Lonely = Emotional and External (social) 💤 Tired = Physical and External Nobody makes good decisions when they feel these. And that’s true in the short term and the long term. So think of the major problems in your life. Each one fits into one of these boxes. And each box has a simple solution: 🥗 Hungry: Eat well ✍ Angry: Journal 🔗 Lonely: Connect 👟 Tired: Move your body and sleep Which box gives you the most fits? --------------- PS: Like good vibes and mental health? give me a follow Troy Karnes ---------------- Oh, and here's a deeper dive: https://lnkd.in/gXVyZsCy

Five Ways Connecting With Nature Improves Your Mental Health 1. Connecting with the earth can boost your immune system Try immersing yourself by listening to bird song, smelling the flowers, touching the bark of a tree or taking your shoes and socks off to walk barefoot on the grass. 2. Being outside increases your vitamin D levels Insufficient vitamin D levels can lead to depression-like symptoms and seasonal affective disorder (SAD). 3. Sunlight can boost your mood and improve sleep Getting out in the sun also increases your serotonin levels. Serotonin is often referred to as the body's natural “feel good” hormone and it helps to regulate your mood. 4. Increased physical activity is good for psychical and mental health Most of us already know exercise is good for our physical and mental health, but exercising outside has the increased benefits of a serotonin boost. 5. Getting outdoors improves self-esteem and body image Studies have found that people who spend more time outside have higher levels of self-esteem and feel more confident in their own bodies. #thelinkcentre #therapistsconnect #therapy #counselling #counsellingskills #eco #nature #natureheals #ecotherapy #sunshine #greenspaces #mentalhealth #mentalhealthawareness

The state of your mental health, does not define who you are. You do not have to be positive all the time. It's okay to feel sad and angry and even annoyed, Anxious and scared. It does not make you a negative person. It makes you human.. These are all things humans experience.. Does not define us.. As if we were to walk in the rain, we feel the rain, but yet we are not rain. Every human being has a positive and negative, some are amplified. It's good to prioritize, organize. Understand and Redirect your thoughts., The root of this dilemma is the way some veiw mental health. A illness can affect Your leg, Your lungs, your heart or your brain, but it's still an illness. Mental and physical health are attached. When one is doing poorly the other one will suffer. We need more sunlight positivity. To feel no shame, open commuoccasion, love and acceptance, Mindfulness is a secret. It's effective in self-care. Using positive projection. Become aware and And accepting All that's positive and negative within each and every one of us and have these emotions and thoughts Once or twice throughout our life The difference is those who are suffering from a mental discomforts negative thoughts and emotions are amplified and After they become amplified Most oftentimes become misunderstood or altered in our perception underneath the veil of negativity Enter the mind's labyrinth... VISIT MY PAGE AT. http://www.Idiomatic- doorway.com OR https://lnkd.in/eFmuBjq5 CONTACT ME AT. Psychology@Cognitive-compass.com or psychology@idiomatic-doorway.com

Have you ever felt irritated by the noise around you? I recently came across someone who always remained In the state of continuous distractions and panic attacks These noises and distractions of our surroundings are Just a metaphor for the constant stress and tension Which may lead to severe mental health problems like ~ Constant stress  ~ Irritation and frustration  ~ Overwhelming state of mind But what if I tell you that frustration can be cured by A very easy to do and melodious activity -humming It is often an overlooked act, though it's not about tune It is about the positive vibrations you feel in your mind By humming for 10 minutes once a day Can lead to the following results listed below 🎶 It stimulates the Vagus Nerve which is important for the activation of parasympathetic nervous system 🎶 It improves and increases the heart rate variability which is important for managing the stress 🎶 It can promote the sense of relaxation by reducing the symptoms of anxiety 🎶 It can elevate your mood and bring positivity by its rhythmic nature 🎶 It can bring us back and let us focus in the present moments by reducing the negative thoughts It is a very gentle, calm and powerful tool to reduce the Stress and promote the sense of relaxation and calm! Do you also want to harmonise your body and soul? Book a 1:1 immediately and join to hum along with me!