Therapy for the Culture’s Post

Self-awareness is a cornerstone of personal growth, enabling individuals to make informed decisions and manage their emotions effectively. By understanding your thoughts, feelings, and actions, you can pinpoint your strengths and areas for improvement, leading to increased emotional intelligence.

What are your emotional patterns? Identifying them can be key to personal and professional growth. As for me, I recognize my tendencies to control, hyper-achieve, maintain hyper-vigilance, and be hyper-rational. It's important to note how these patterns can hinder progress and even negatively impact others. While they may never disappear completely, we have to be committed to intercepting and reducing their intensity, frequency, and duration. Check out this informative video on emotional patterns: https://lnkd.in/dnQVXjFn

Reframe your mind and unlock your potential! Ready to ditch limiting beliefs and supercharge your success? Discover the 10 powerful chapters of psycho-cybernetics that'll guide you through: Overcoming negative self-image Setting and achieving BIG goals Unleashing creativity and problem-solving magic Dive into this summary and get inspired to transform your mindset and your life! #selfhelp #mindsetmatters #psychocypernetics #growthmindset #growrich

UNIDOS and MVP ERGs has officially started this year's Fall ERG Reader's Circle with the book "Seven Layers of Successful Relationships" by Dr.Gino L. Collura, PhD. Dr.Collura gives us a look into the following themes: - The value of time - Building honest relationships and putting in the work to sustain them - Prioritizing communication and community - Relatability and authenticity Relationships are complex Do you ever wonder how some people get along with everyone and have genuine fulfillment and happiness within their life? It’s not that they’re better than you. It’s that they took the time to really understand themselves so that they can understand exactly what they need to do, who they need to be around, and the kind of life they truly want to live. The relationship you have with yourself is the foundation on which every other relationship you have is built. We thirst for real connection As babies, we cried to be fed, cleaned, or rocked to sleep. We are conditioned at a young age to get what we want out of relationships before we even understand the real value of connection, intent, and communication through language and listening. This is carried into adulthood. It’s time to break that cycle and live a breakthrough life. In Seven Layers of Successful Relationships, author Gino L. Collura, PhD., shows you how. A former anti-kidnapping specialist, Dr. Collura became a college professor of human behavior, business owner, successful executive and established behavioral scientist. He knows what it takes to not only survive adversity but to thrive from it. “It is imperative to communicate from within and to listen without an agenda in order to create and maintain genuine connections with others.” Dr. Gino Collura. Desire for inward clarity turns into outward transparency Dr. Collura’s revolutionary 7 layers will influence you to gently move from compulsive and reactionary behavior toward honest consciousness of yourself and others. Prepare to be inspired, enlightened, and motivated to live out the best times of your life. You’re only 7 layers away from a new sense of wealth, prosperity, and purpose.

The Truth Connection Game The Truth Connection Game is an innovative series of 10 questions per category, The six categories are:    Getting to Know Each Other Deeper Exploring the Relationship Discussing Emotions and Intimacy Future Aspiration Reflecting on Growth Strengthening Trust and Communication    Questions created by therapist and writer Mario Linguari expert in communication, personal growth and relationships.    This game is designed to transform your conversations from mundane to meaningful, creating space for emotional intimacy and genuine connection. With questions that range from exploring personal stories to dreaming about the future, this game helps couples navigate the complexities of their relationship, build trust, and improve mutual understanding.   Whether you’re newly in love or have been together for years, The Truth Connection Game offers a unique opportunity to reflect on the dynamics of your relationship, appreciate each other’s qualities, and address areas for growth.  See this game at MastersRelation.com

Optimism generally involves a broad, passive belief that things will turn out well. In contrast, hope combines a positive outlook with practical pathways to achieve your goals. It's not just about believing in good outcomes; it's about actively pursuing them! #SuccessMindset #HopeVsOptimism #GoalSetting #ListenToAudioOneFYI Inc. Magazine Listen to AudioOne FYI: https://go.shr.lc/44mYVrH

"I'm enough as I am." ❤️ Affirmations, like this one, are powerful tools backed by research in psychology. Studies show that repeating positive statements can help rewire the brain, reduce stress, and boost self-esteem. By affirming your worth, you begin to shift your mindset towards self-compassion and resilience. It's not just about wishful thinking—affirmations activate areas of the brain associated with self-processing and positive valuation, leading to real changes in how we see ourselves. This is one of my first takeaways from the "Own Your Seat" program by Katy McFee, which emphasizes the importance of self-belief in personal and professional growth. Why I picked this statement to share? When I spoke it out loud it shook me. It was also difficult to write it down. Might just be a sign for how urgently I need this exercise ... What affirmations do you use? Share yours in the comments below!

🌟 Ever Ignored a Gut Feeling? 🌟 If the answer is YES, you are going to want to keep reading! ⬇️ We've all been there. Sometimes the consequence is small, but other times it can change your life drastically—like marrying someone you knew wasn't right. So, should we listen to our gut or rely only on reason? Emma Seppala answers this question and shares insight on why our intuition matters AND how to strengthen your intuition in this article by Psychology Today, "Your Intuition Is Real and Research Shows How to Access It". Click the link to read the article today and it might just lead you to life-changing decisions! 💡✨

There's a trap that many people fall into. They've suffered and struggled for so long before finally coming to therapy. In therapy, they finally learned to be kind to themselves, to have self compassion, and to accept themselves. They begin to believe that they erred in all the years that they fought so hard to be ok. They start believing that growth should be gentle. When people begin believing that, they stop growing. Growth is not gentle. It takes hard work. Very hard work. The only way to grow is through pushing yourself. Therapy will teach you HOW to push yourself. With compassion, with kindness, and with acceptance. But push you must. #growthmindset #mensmentalhealth

Psychology says. People don’t remember what you say. They remember how you make them feel. Human being is not logical, but #emotional. They don’t remember: • Your title • Your social status • How much money you earn They remember: • How you treat them. • The way you inspire trust. • The best time you spent together. If you don’t know yet. Now you know it. Act accordingly. Follow Mbaindiguim Edgar Like and leave a comment for more contents.