Finding tranquility amidst the chaos. A moment of mindfulness can transform your entire day. 🧘♀️ #Mindfulness #PeaceInChaos
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I help women cut back on stress, cultivate calm, & connect with their inner guidance - I will guide you through self-discovery to self-empowerment. Holistic tools to say YES to self-assuredness & NO to self-doubt.
A Sunday Mindfulness Exercise. 🪷 Take 3 deep breaths 🪷 Relax your muscles 🪷 Take 3 more deep breaths 🪷 Then ask yourself: What do I REALLY want? 🪷 Notice what comes without judgment, without BUTs 🪷 Just notice What is your inner wisdom saying wants to bloom within you? #mindfulness #sundaymindfulness #innerwisdom
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I help women cut back on stress, cultivate calm, & connect with their inner guidance - I will guide you through self-discovery to self-empowerment. Holistic tools to say YES to self-assuredness & NO to self-doubt.
A Sunday Mindfulness Exercise. 🪷 Take 3 deep breaths 🪷 Relax your muscles 🪷 Take 3 more deep breaths 🪷 Then ask yourself: What do I REALLY want? 🪷 Notice what comes without judgment, without BUTs 🪷 Just notice What is your inner wisdom saying wants to bloom within you? #mindfulness #sundaymindfulness #innerwisdom
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Thoughtful Thursday: Mindfulness 🧘♂️ Practice mindfulness today. Take a few minutes to breathe deeply and focus on the present moment.#ThursdayThoughts #EmpowerU #Mindfulness #BePresent #PositiveMindset #CollegeLife
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Thoughtful Thursday: Mindfulness 🧘♂️ Practice mindfulness today. Take a few minutes to breathe deeply and focus on the present moment.#ThursdayThoughts #EmpowerU #Mindfulness #BePresent #PositiveMindset #CollegeLife
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🌟 What's your favorite mindfulness ritual that brings you peace? Share in the comments below. #mindfulmoments #comment #calmness #mindfulness #supportedlivingservices #isabellashomes
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Psychotherapist, IAYT Certified Yoga Therapist, Reiki Master, Certified Compassion Fatigue Professional
🌿 Practice Mindfulness Daily: Take a few moments each day to ground yourself in the present moment. You can do this by focusing on one or all of your 5 senses, your breath, and/or the connection of your feet to the support of the Earth beneath you. Mindfulness helps reduce stress and promotes overall well-being. 🧘♀️✨ #Mindfulness #StressRelief #HealingHeartsWellness #WellBeing
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Mindfulness Break Taking a moment of mindfulness. In the rush of our goals, let's pause. What's one thing you're grateful for today? Drop it in the comments and let's create a gratitude thread! #Mindfulness #Gratitude #WellnessWednesday #ElevateYourJourney
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Thoughtful Thursday: Mindfulness 🧘♂️ Practice mindfulness today. Take a few minutes to breathe deeply and focus on the present moment.#ThursdayThoughts #EmpowerU #Mindfulness #BePresent #PositiveMindset #CollegeLife
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🌿 Practice Mindfulness Daily: Take a few moments each day to ground yourself in the present moment. You can do this by focusing on one or all of your 5 senses, your breath, and/or the connection of your feet to the support of the Earth beneath you. Mindfulness helps reduce stress and promotes overall well-being. 🧘♀️✨ #Mindfulness #StressRelief #HealingHeartsWellness #WellBeing
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Mindfulness practice 😊 I believe it's not too hard to try a couple of minutes practice like this!! Please try it! And see how you feel 🪷 Enjoy it!! #mindfulness #mindfulmoments #holistic #holisticwellness #naturopath https://lnkd.in/gQNmj2Wx
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