Making Traction From Better Clarity ▫️Board Certified Health & Wellness Coach ▫️Board Certified FDN Practitioner ▫️Certified Personal Trainer
💥4 Things I Do First Before Anything Else💥 And my health and wellness have never been better! Here is my must-do list: ✅ Practice Gratitude - a few minutes to express thanks and ground myself ✅ Practice Breathwork - 10 minutes to prepare my body for what’s to come ✅ Practice Flexibility - 10 minutes of bottom to top conditioning to manage the day’s loads ✅ Drink 32 oz of pure water - prime the pumps to allow great absorption of nutrients Simple doesn’t mean ineffective. It can be laser sharp and extremely impactful! 💡Today is your opportunity to be and do better. Make that first and the seconds will all align. ✌🏾 #healthylifestyle #healthychoices #healthyhabits #healthylife #healthandwellness #healthcoach #lifestylechange
