Therese Ajtum-Roberts’ Post

Have you filled your cup today? We know the importance of taking care of yourself and ensuring that you are doing daily check-ins to make sure that you are meeting all of your self care needs. Sometimes gaining the tools to fill your own cup can be challenging. We are here to help you navigate your own self care. #neurodiversity #calgarytherapist #albertatherapist #familytherapist #familypsychology #adhdbrain #albertapsychologist #albertatherapy #mentalhealthmatters #autism #ADHD #communication #socialskills #selfcare #mentalhealth #familytherapy #cognitivebehaviortherapy #depressionhelp #youareenough #ocd #counseling #anxiety

What is the definition of compassion?📚: Sympathetic consciousness of others’ distress together with a desire to alleviate it Our team member Dan Buchwald wanted to share the above reminder this week. 🧠 #compassion #compassionconnects  #neurodiversity #calgarytherapist #albertatherapist #familytherapist #familypsychology #adhdbrain #albertapsychologist #albertatherapy #mentalhealthmatters #autism #ADHD #communication #socialskills #selfcare #mentalhealth #familytherapy #cognitivebehaviortherapy #depressionhelp #youareenough #ocd #counseling #anxiety #calgarytherapy #mentalhealthawareness

Julie likes to incorporate the person’s interests into therapy sessions to facilitate emotional expression, communication, and connection. She can encourage teenagers to create playlists that reflect their feelings and experiences. Listening to the music together and discussing the emotions it evokes enhances the teens' awareness of themselves. Using song writing as creative outlets for self-expression and reflection helps to reduce anxiety in the room with Julie. Some clients who are autistic also enjoy telling her about their special interests and it builds a strong therapeutic relationship. #juliewalescounselling #arttherapy #teenagecounselling #specialneeds #neurodivergent #adhd #autism #romanceawareness #couplescounselling #couplescounsellingcheltenham #counselling #talkingtherapy #familycounselling #family #stress #mentalhealth #anxiety #depression #learningdifficulty #disability

Revolutionizing Your Relationship With Your Child - Part 7 • Are you teaching your child empathy? Empathy is one of the most important building blocks for mental health and growing up. Dr. Wendy Rice explains. 📱 (813) 969-3878 💻 ricepsychology.com #mentalhealth #tampa #tampaparent #ocd #adhd #empathy

Find the support you need to thrive. We are here to empower you on your journey to growth and development, post diagnosis. We offer a mental health assessment as part of our Autism and ADHD assessments and a 45 minute feedback session discussing strategies of support. Additionally, you can book a further post diagnostic support consultation. Visit our website to learn more. #Autism #ADHD #AutismSpectrum #AutismAssessment #Autismtest #PrivateHealthcare #PrivateMedicalServices #AutismSupport #AutismParenting #ADHDSupport #ADHDProblems #ADHDTips #ADHDLife #ADHDExplained #Neurodiversity #Essex #SouthEssex #Ingatestone #ChippingOngar #Ongar #Wickford #Harlow #Braintree #LeighonSea #SouthendonSea #BishopsStortford #Chigwell #Epping

Revolutionizing Your Relationship With Your Child - Part 7 • Are you teaching your child empathy? Empathy is one of the most important building blocks for mental health and growing up. 📱 (813) 969-3878 💻 ricepsychology.com #mentalhealth #tampa #tampaparent #ocd #adhd #empathy

🚨💊 THE HIDDEN CRISIS: SUBSTANCE USE AMONG AUTISTIC INDIVIDUALS 💊🚨 Substance use is an often-overlooked issue within the Autism community. Autistic individuals, like those with ADHD, may turn to substances as a coping mechanism for sensory overload, anxiety, or to manage mental health struggles. Addressing this hidden crisis requires empathy, understanding, and access to the right support systems. It's time to shine a light on this issue and promote healthier coping strategies. 💛 Have you or someone you know faced this challenge? Let’s open up the conversation! 💬 #depersonalization #aspergirl #hiddendisability #adhdlife #adhdbrain #adhdawareness #adhdparenting #adhdsupport #adultadhd #anxietyattack #adhd #autism_lovers #autismstrong #autismfamilies #autism #autismadvocate #autismacceptance #autismwarrior #aspergirl #adhdchild #adhdhelp #mentalhealthadvocate #anxietyawareness #holisticpsychotherapy #psychotherapy_journey #psychotherapy #tips

This #NeurodiversityCelebrationWeek we believe in making a difference by embracing the unique strengths of every individual. Our NHS Experienced Consultants are here for you, providing dedicated support and services for conditions like ADHD and Autism, across all age groups. We stand with you every step of your mental health journey. Book your Free 15 minute Consultation Today. Learn more at https://lnkd.in/ef9UquDB #NeurodiversityWeek #NeurodiversityCW #ADHD #Autism #ADHDTest #ADHDassessment #Autismassessment

Video (6 minutes with captions) about the many societal and systemic failures to protect, or frankly even give a shit about, the mental health of neurodivergent people, especially autistic teenagers. TW suicide, child death, bullying #Autism #ActuallyAutistic #ADHD #AuDHD #Neurodiversity #Neurodivergent #MentalHealth #CAMHS #CAMHSCrisis #ItsNotOKToNotBeOK #ItsNotOkayToNotBeOkay #DifferentIsOK #Antibullying #SuicidePrevention #ItsNotOKNotToBeOK #ItsNotOkayNotToBeOkay

ACCOUNTABILITY BUDDIES - PRACTICAL ADVICE An accountability buddy helps keep you on track by offering support, motivation, and gentle reminders to complete tasks or meet goals. If you don’t have someone available, try these creative alternatives: ✨ Set up a "check-in" with yourself through voice memos or journaling. ✨ Use a timer to gamify tasks, like the Pomodoro method. ✨ Create a “progress jar” – drop a token in every time you complete something. ✨ Reward yourself with small treats after each task. Staying accountable doesn’t always require a partner—get creative and discover what works best for you! 💪 What’s your favorite way to stay accountable? Share your tips below! 👇 #depersonalization #aspergirl #hiddendisability #adhdlife #adhdbrain #adhdawareness #adhdparenting #adhdsupport #adultadhd #anxietyattack #adhd #autism_lovers #autismstrong #autismfamilies #autism #autismadvocate #autismacceptance #autismwarrior #aspergirl #adhdchild #adhdhelp #mentalhealthadvocate #anxietyawareness #holisticpsychotherapy #psychotherapy_journey #psychotherapy #tips