The Senior Alliance’s Post

Using leftovers is a great way to create another meal for the week without adding any expense. However, it's important to store, defrost and reheat food safely. Click the link below to check out some top tips from Public Health Dietitians Group for storing and reheating food. https://lnkd.in/eMDpsG8T

EVERYTHING YOU NEED TO KNOW ABOU CAN CATS EAT BEANS If you’re a cat owner, you might have wondered if it’s safe to feed your feline friend beans. Beans are a staple in many human diets, and they offer various health benefits. But can cats eat beans too? To read the complete blog, visit here,,, https://lnkd.in/dEw7GqbF

🎓 Learn How to make #Food your Best Friend for Achieving Optimal #Health, #Disease prevention & Recovery in Week 6 of our 7 Week Beginners Free Course in the Community Membership - 😍Click here 👉 https://buff.ly/48j8f0E to learn the health benefits of these specific foods #healthyfood #healthylife @juliesoptimalhealth

Gut health is 80% of our immune system. I have been recently hosting gut health & sourdough workshops to educate people on how they can take there health into there hands by making better decisions in what they chose to eat. It amazes me how we can make small changes and have giant results ♥️🎊 #healthmatters #guthealth #realfood #healthierchoices #sourdough #fermentedfoods #morerealfood

February is American Heart Health Month, and it is important to highlight the intersection between accessible healthy food and cardiovascular well-being. Heart health is not just about exercise; it is intertwined with our dietary habits and food access. Yet, many communities face significant barriers to accessing the healthy food they need – 12.8% of US Households are food insecure. Studies consistently highlight the correlation between food insecurity and poor cardiovascular outcomes. That is why we are committed to addressing food insecurity and other health related social needs as part of our commitment to #SocialHealth. This American Heart Month - and every month - we are empowering our Community Health Centers to talk to members about food security and supporting them with resources like SNAP, WIC, and by investing in programs like our Flexible Services Program. By fostering a culture of well-being and equitable food access, we can pave the way for stronger communities and healthier hearts. #foodismedicine #hearthealth #Hearthealthawareness #CommunityHealthcenters #Healthequity #Foodisnutrition #americanheartmonth #SocialDeterminantsofHealth

Beyond medicine, a balanced diet is one of the most effective ways to combat sicknesses and diseases. Hence, communities with easy access to nutritious food are better equipped to fight off illnesses and maintain overall health. The fight to end hunger and ensure food security in our communities is a collective responsibility. By working together on this, we can make significant strides towards improving health outcomes and fostering long-term sustainability. Consequently, we need to increase focused efforts towards combating hunger and subsequently ushering in a world where no one goes to bed hungry, and everyone has access to the nutrition they need to lead healthy, productive lives. #OreoluwaFinnih #EndHunger #FoodSecurity #BetterHealth #SDG2

The concept of 'you are what you eat' takes on a whole new meaning when considering functional foods. Envision consuming groceries with grave responsibilities – like combating chronic diseases! I invite you to explore the power of food through a lens of healing and rejuvenation at Vitally Yours. We're in the business of educating on how integral nutrition holds the key to unlocking optimal wellness. Connecting modern nursing care with ancient wisdom, let's elevate the narrative around food as a cornerstone of health. #FunctionalFoods #HolisticHealthcare #VitallyYours

Your child’s diet is essential for developing and maintaining strong and healthy teeth. It is helpful to include good sources of calcium (yogurt, broccoli, and milk) in your child’s diet to help build strong teeth. Teaching your child about healthy eating habits is one of the best practices for a lifetime of good health. Here are some helpful tips: 🍎 Eat fruits and vegetables for snacks rather than candies and cookies. 🪥 Brush your child’s teeth twice daily. 🚰 Serve water at mealtime rather than juice or soda. Source: Division of Oral Health, National Center for Chronic Disease Prevention and Health Promotion #ChildrensDentalHealthMonth

What is the Pledge? PLANT-BASED FOR YOUR BLOOD TYPE Your Blood Type holds the key to unlocking your best health ever. It also has the secret to what diseases are most common to your specific blood type.  Our program focuses on reducing cravings, burning fat, removing excess mucus, detoxifying the body, and nourishing your cells with superfoods. The Pledge is simple. First, if you do not know your blood type, you must take the blood type test. Second, we have designed a grocery list to help support your blood type. You decide how long you want to commit and which phase you want to participate in. Regardless of where you decide to start, the key is eating more plant-based and avoiding food and beverages contributing to inflammation, digestive issues, and weight gain for your blood type. Visit buff.ly/3QnDRuU for more information #AchievingTrueWellness#HolisticWellnessJourney#WellnessBeyondIllness#PhysicalMentalSocialWellness#MindBodySoulBalance#WellbeingConnection#TotalWellnessApproach#WellnessTriad#HealthyMindHealthyBody#IntegratedWellness #akanna @akannalifestyle @akannaglobal @iv20houston

Did you know that delayed-onset food sensitivities might be silently contributing to a range of symptoms? 🤔 Beyond immediate reactions, delayed-onset sensitivities can manifest in subtle ways, impacting energy levels, digestion, and overall vitality. Take charge of your health by recognizing the intricate connections between what you eat and how you feel.💡 Call us to know more about how we can help you at (763) 241-5436 or visit our website at https://lnkd.in/gMQMMyAK #healingchoices #minnesota #elkriver #health #functionalmedicine #guthealth #chiro #chiropractic #fatigue #healthyliving