The Steve Fund’s Post

Holidays bring a unique mix of joy and challenges. For many moms, navigating family dynamics, expectations, and conflicts can be overwhelming. It’s a season where old conflicts may resurface and new challenges appear. Taking a few moments for mindful breathing, setting healthy boundaries, and finding small ways to connect with family members can create more meaningful interactions. This holiday, focus on little changes that help you stay grounded and create a more positive, harmonious environment. Remember, it's okay to prioritize your mental health—everyone benefits when you do. #HolidayStress #FamilyDynamics #MindfulParenting #HealthyBoundaries #FamilyWellness #HolidayTips #RelationshipGoals #MomLife #WellviewCounseling

Understanding mental health is crucial to our collective well-being. This video sheds light on the importance of mental awareness and the strength in seeking help. It’s time to normalize conversations about our mental state, dispel myths, and embrace support systems. Let’s educate, empathize, and empower each other to foster a more mindful community. Watch, learn, and join the movement towards mental wellness. #MentalHealthMatters #AwarenessIsKey #SupportEachOther

During Mental Health Awareness Week, let's break the stigma and spark conversations about mental wellness. 💬 Together, we can support each other, promote understanding, and prioritise self-care. 💙 #MentalHealthMatters #BreakTheStigma

It’s day 5 of Mental Health Awareness Week, and today it’s all about gratitude. Our mission for you? Simple - get out and radiate some good vibes 😀🙌. Telling someone that you appreciate them is a small thing that’s often overlooked. We assume they know, or just forget to voice it but it can make a big difference to someone’s day and improve their wellbeing. Take the time today to express your gratitude to the people in your communities. We’ve been delivering handwritten gratitude cards to our kaimahi throughout the week to let them know how important they are to our mahi. The results? Well, they were pretty cool, take a look below. #MentalHealthAwarenessWeek #MHAWNZ #MHAW

Let's get real about mental health and neurodiversity, fam! 🧠💚 Understanding our minds is like unlocking a superpower. 🦸♀️💥 Whether it's you or someone you love, knowing more means helping more! 🤗 Share your story or drop a 💜 if you're all about supporting mental wellness! #MentalHealthMatters #Neurodiversity #Empowerment #MentalHealthWarrior #NeuroSpicyMama

It's Movember for my more hirsute friends and colleagues. That means growing facial hair, sure. But it also means opening your arms, eyes and mind to welcoming meaningful conversations around men's mental health. Men are over represented in suicide stats, and we know too well that along with our number 8 wire and just get on with it attitude as kiwi there's an unspoken vibe of put up or shut up. Let's not do that... Check out our Wellbeing Toolkit for some awesome resources on men's mental health and normalise vulnerable kōrero with our mates. #mensmentalhealth #movember #wellbeing #wellbeingtoolkit

Mental health awareness is great. Let's make it last more than a week. 🩺 When listening Regularly practice: 👉 Perspective taking 👉 Being non-judgmental 👉 Reflecting on emotions (goes both ways) 👉 Being there in the moment of suffering When you connect to empathize, it brings out your painful feelings. It is hard to revisit those so we tend to opt out. Don't back off. Don't flinch. Open up. Listen empathetically, proceed with kindness and flexibility. 😢 When sharing You, me, us. We are all wired to avoid unpleasant things. The trouble is, we approach internal experiences in the same way. Remaining in contact with difficult stuff and proceeding mindfully, it's a life's work. This is even more amplified if your community promots the same message - get rid of it. That is why awareness matters. Next time someone shares something painful try to: 💡Be more present and mindful 💡Reflect on experiences in a flexible & accepting way 💡Ask them how can you be of help We are on this journey together. Let's make it count. Would you like to add something? #mentalhealthawarenessweek #expat #expatlife #mentalhealth #mentalhealthsupport #awareness #mentalhealthawareness #empathy #community #wiredtoconnect #valuesfirst #mentalhealthdoha

🌟 May is Mental Health Awareness Month! 🌟 Let's embrace the journey towards mental wellness, one step at a time. Whether it's reaching out for help, practicing self-care or simply checking in on a loved one, every small effort counts in fostering a healthier mind and a brighter tomorrow. #Poweredbycompassion #mentalhealthawareness #mentalhealthtucson

Elevate your mental wellbeing this testing season with our 5-Minute Gratitude Journal - a simple yet powerful tool to reduce stress and foster happiness. #freebiefriday #inspiredinstructionpd

Throughout Mental Wellness Month, we'll be featuring weekly challenges designed to promote mental health awareness and help you begin your year with positive momentum. At RCA we are here for you, if you need extra support, contact us by calling (833) 84-RECOVERY #addictiontreatment #addictionawareness #recoveryispossible #mentalhealth #recovery #addictionrecovery #sobriety #recoverysupport #wedorecover #12steps #mentalhealthawareness #mentalwellnessawareness