Easy Jerk-Rubbed Catfish Recipe! Perfect for a quick, flavorful meal. 🐟 Ingredients: - Thin fish fillets (up to 1.5 cm thick) or use chicken, shrimp, or veggies! - Jerk Mix (2 tbsp per seasoning, adjust as needed) - Oil for frying Instructions: 1. Prepare the Seasoning: Mix jerk seasoning in a bowl. Feel free to adjust the amount based on how many fillets you have. 2. Coat the Fish: Lay out the seasoning on a tray or plate. Press each fish fillet into the seasoning, coat well, and shake off the excess. 3. Cook the Fish: Heat oil in a non-stick skillet over high heat. When it's hot, add the fish, presentation side down. Cook for 2 minutes until it's a deep bronze color, then flip and cook for another minute. Avoid burning! 4. Rest the Fish: Move the cooked fish to a rack for 2 minutes. This keeps it crispy (a plate will make it soggy). 5. Serve and Enjoy: Plate your delicious Jerk-Rubbed Catfish and pair it with Jamaican Slaw or Coconut Rice and Peas for a complete meal! ⏲️ Total Time: About 3 minutes of cooking for a quick and tasty dinner! 👉 Share this recipe and let your friends and family enjoy a taste of the Caribbean! #JerkCatfish #QuickDinner #FlavorfulMeal
