Justin Thomas’ Post

I’ve done over 3,000 personal training sessions. The ‘tips’ that have helped my clients get the best results are these: 1. The reps at the end of the set should be slower than the reps at the beginning. Don’t rush to finish. 2. You should aim to pause at the toughest part of a lift for 1-2 seconds at least. 3. Rushing your rest periods just make you weaker for all subsequent sets. Take the full rest so you can push harder. I don’t have much interest anymore in helping the people that can’t get off the couch. I’m much more passionate about those that are actively trying - but struggling to see progress. Take these seriously & you’ll see a big uptick in your results. -- PS: If we've been connected for awhile and you want help implementing the strategies & getting the accountability you need to transform your body & health; Take our Transformation Quiz. We'll help you get it done: https://lnkd.in/gdvhX_xJ

Today, I joined a meeting with a client to plan trainings for the year ahead. Planning ahead helps both us and the client secure dates and prepare early. We also talked about organizing health awareness training for their employees. #eversafeuniversal #trainings #hrdc #dosh #trainingcalendar

Tips For Trainers Bespoke professional #training courses for #Healthcare & #Socialcare organisations, which are both practical and enjoyable. #carehome #domicillarycare #homecare #Safeguarding neil@neilleetraining.co.uk www.neilleetraining.co.uk

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99% of businesses get training wrong. - They don't do it often enough. - Think of it as a tick-box exercise. - Or think of it as a one-size-fits-all. But it needs to be done right because it's crucial for retaining employees. And essential to a business’s success. We’ve always made sure training is a key part of Sure Healthcare. But now we’re taking it a step further with… → Sure Training Bespoke training packages to suit various work environments. It’s face-to-face training for a wide range of industries, including: - Hospitality - Healthcare - Construction - Manufacturing - Health & Wellness With courses on: - Mental Health First Aid - Healthy & Safety - First Aid At Work And loads more. So if you’re ready to make a positive impact on your business & staff in Q3… Go take a look at our course guide here 👇🏻 https://lnkd.in/eEBpNG-K

🔔New free training alert🔔 We are pleased to offer training in Health Inequalities and the Determinants of Health across three levels – entry, intermediate and advanced. Our courses are designed to be flexible and easy to follow, available online and structured so that you can learn at your own pace with a clear structure and set time frame to keep things on track. Health inequalities are unjust and avoidable differences in health outcomes across populations and social groups, driven by factors such as living conditions, environment, and individual behaviours. Understanding these inequalities and their determinants—physical, social, and economic—at local and national levels is key to identifying disparities and finding solutions through evidence-based research. Every Council directorate has an impact on residents' health, and this framework will help staff understand their role in addressing these issues. 📅 Sign up today and take the first step toward developing your abilities and advancing your skillsets! The REEL training sessions are open to all Cumberland Council staff, elected members and community organisations that serve residents in Cumberland. 💡 Why Join? Academic-led sessions, bitesized and without the jargon Hands-on learning experience Networking opportunities with other professionals Access to valuable resources Don't miss out on this opportunity to grow and thrive 🌟 🔗 Sign up now using our Eventbrite and secure your spot! https://lnkd.in/dDRDf7jd

Healthcare professionals encounter a myriad of challenges, one of the most significant being the potential for violence and aggression in the workplace. At Interactive Healthcare Training, we understand the importance of equipping individuals with the tools and strategies to effectively manage these situations, ensuring the safety and well-being of both employees and those under their care. Read our full blog post here: https://lnkd.in/eTvt8SMD #InteractiveHealthcareTraining #HealthcareTraining #TrainingManagement #ProfessionalDevelopment

Last week, I gave a 1 hour Live Training on “How to have 10x more energy throughout the day and feel your best NATURALLY” This was for those with busy 9-5 schedules, Who struggle to make it through their day, And are searching to make a change. In this training, I go over: - The REAL reason why you’re always tired - What the One Percent of Health know that you don’t - How you can use The Health Equation to determine your deficiencies - The Health Checklist for boosting your energy in 30 days - How to set up a Game Plan that will get you results I know that this is going to help many of you. So for that reason, I want to make the recording available for everyone who couldn’t be there live. To watch the training on how to have 10x more energy, Just “Like” this post, & I will personally send it over to you.

Core training is often believed to have its own set of rules that don't necessarily apply to other aspects of training. This has allowed for the perpetuation of a number of training myths that prevent people from getting the results that they could. This is a common problem regardless of whether you're training for sport, health, or a six-pack. Give this blog a read now, and see what myths you've fallen for. https://lnkd.in/dfwGDb9s

Level up your team with TrainedIn's on-demand courses! From Health & Safety to Business, Wellness to Marketing, we've got it all covered. Invest in your team's success! To learn more get in touch with us today - contact@trainedin.global! #UpskillYourTeam #learning #edtech #humanresources