Thresholds’ Post

With everything happening in the world currently, it is important to talk about how to prioritize our mental health to keep anchored during difficult world events. You are not alone if you are struggling deeply with recent world events. Many people are struggling to grapple with fear, loss, anger, and helplessness, among many other things. It is important to keep anchored in the face of difficult world events and our own painful emotions.

Managing stress and time effectively is crucial for maintaining good mental health. Start by identifying stress triggers and practicing mindfulness to stay in the present moment. Prioritize tasks by importance, and break them into manageable chunks to reduce overwhelm. Don't hesitate to delegate or seek support when needed. Schedule regular breaks to recharge and engage in stress-relief activities like meditation, exercise, or hobbies. Creating a balanced routine that includes time for work, relaxation, and self-care can help you better navigate life's demands and protect your mental well-being. Remember, a well-managed schedule and stress levels can lead to a happier, more fulfilling life. 🕰️🧘♂️💼 #StressManagement #MentalWellness #mentalhealthsupport #counselling #counsellor #therapist #calgarycounselling #TherapyCalgary #calgary #yyc #cityofcalgary #mentalhealth #yyctherapist #therapy #calgaryalberta #calgarylife #onlinetherapy #onlinecounselling #counsellingservices

Happy Monday! Here’s some great advice for all of us who want more peace and contentment in our lives (that’s all of us, right?) Focusing on our mental health is a critical component and this article has some great tips on how we can improve it! Personally, I find hiking in the countryside is a great way to restore peace and contentment in my city based life. What’s your favourite practice to maintain and improve your mental health? #mentalhealth

#mentalhealth #consciouslife #slowliving #wellbeing The topic of mental health became urgently important for me in 2019 not because I became more conscious or decided to live in a slow mood, but because I had physical and mental problems. Thus I began to search for answers, methods, and techniques that would help me. Since that period more than 4 years passed and now I am taking care of my mental health consciously adding new methods and secret helpers to my list every day, experimenting, trying, playing, adding, and deleting something from the list. So here I again would like to share my tips and techniques that help me. BREATHING I do conscious breathing in every difficult, turbulent, and challenging situation. If now you can't do conscious breathing don't worry, just breathe, you will feel it later and it will become integral part of your life. NATURE Only last year I began to feel the true vibration of nature and resonate with it on its vibration, taking out myself of the low frequency. When I am sitting near water (lake, river, sea, ocean) I do not only observe and contemplate it, I literary feel part of it that I am the lake/river/sea/ocean. This is true purification and upgrading the energy level. When I am observing surfers I feel that I do the same, it's not imagination and dreaming, this is very different, this is the sphere of feeling as if you are in the water surfing, you feel the water on your body, you feel the strength of the waves, you even feel physical pain in your body. That is real magic in practice, when you feel and not imagine. HIKING I revealed hiking for me only in Germany. I even could not understand and realize why all my life in Ukraine I didn’t ever try it. In August 2023 I did my first 26km on foot and it was fascinating. Physically I was tired, but I was recharged mentally and balanced psychologically. I felt myself happier and calmer, slept better, and was not terrorized by negative thoughts. MEDITATION For several years I just was trying to simulate meditation, to play this game that I can do it, to fake it till I make it. Now I really can do it and it helps me, moreover, I do not need anymore a guru or a spiritual teacher to guide me, I can not only do it by myself but I also created numerous own meditation practices. SOUND HEALING I revealed it in Kyiv and continue using this practice in Germany. If you, of course, are not in India or Nepal, and you do not know which center to attend, or whom you can trust, begin at least with high-vibration music on the Internet. Numerous YouTube channels are creating such types of music. Full and detailed article is in my blog https://lnkd.in/eTUZCrpP

Meditation doesn't help me. It worsens my mental health. I am writing this just after trying to meditating to a music of rain and thunder which often calms me down. Whenever it rains, I never miss to sit near the window, with a cup of Chai, hear the pitter-patter of the raindrops and let some of them splatter on my face. Often people advice me to meditate in order to process my thoughts and clear the clamour in my mind. Honestly, I have tried it many times. Meditation is considered the most effective way to deal with mental health issues. However, I find it really difficult to meditate. When I close my eyes and try to concentrate, the emptiness in the mind becomes more vulnerable to haunting thoughts. Rather than helping me avoid those thoughts, meditation only aggravates them. Maybe I am not doing it right. Or maybe it is the reflection of the truth that every person is different and so are their coping mechanisms. More than meditation, listening to songs help me. What is your thought on this? Do you also feel meditation doesn't help? If it does, do share tips on how to improve the process. #mentalhealth #meditation #stress #copingmechanism #connections

Stress can impact both physical and mental health. This #StressAwarenessMonth, let's prioritize self-care, practice mindfulness, and seek support when needed. Take a moment to breathe, relax, and prioritize your well-being.

Stress can impact both physical and mental health. This #StressAwarenessMonth, let's prioritize self-care, practice mindfulness, and seek support when needed. Take a moment to breathe, relax, and prioritize your well-being.

🧠 Taking Care of Your Mental Health Here are 5 tips to help you stay mentally strong: 1. 🤝 Reach out to family, friends, or mental health professionals when necessary. #SeekSupport 2. 🌟 Cultivate a positive mindset by counting your blessings daily. #PracticeGratitude 3. 🛌 Prioritize quality sleep with a healthy bedtime routine. #GetEnoughSleep 4. 🏃 Do regular exercise, as it can boost your mood and reduce stress. #StayActive 5. 🧘 Take daily moments for mindfulness, like meditation, to find inner calm. #PracticeMindfulness 🔗 Visit website: https://lnkd.in/gbBcWmn7 __________________________ #SathChaleFoundation #MentalHealth #Wellness #Mindfulness #SelfCare #MentalHealthAwareness #HealthyHabits #Positivity #MentalWellbeing #MentalHealthMatters

Stress can impact both physical and mental health. This #StressAwarenessMonth, let's prioritize self-care, practice mindfulness, and seek support when needed. Take a moment to breathe, relax, and prioritize your well-being.

🌟 New Blog Alert! Overcoming Addictions: Transcending the Ego 🌟 Ego transcendence is crucial on the spiritual journey. It's not about eliminating the ego, but understanding and controlling it. Our latest blog dives into: - The role of the ego in defining self and boundaries. - The dangers of an unchecked ego and its impact on mental health. - Strategies like mindfulness, self-acceptance, and meditation to transcend the ego. - The balance between a healthy ego and self-awareness. Transcending the ego is about acknowledging it without letting it dominate. Read more on our blog to discover how this can lead to a more peaceful, empathetic life, and most importantly, to the giving and receiving of love. https://lnkd.in/ghMfGbzh #EgoTranscendence #spiritualgrowth #mindfulness