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achieving true wellness starts with finding a healthy balance between work and life. it’s not just about productivity, it’s about self-care and prioritizing your well-being. setting clear boundaries, making time to recharge, and focusing on what matters most helps you show up as your best self, both professionally and personally. perfect balance isn’t the goal, but creating a routine that supports your overall wellness is key. remember, your well-being should always be a priority.

⛑️ Wellbeing is more than merely eating healthily, exercising regularly or getting enough sleep. 🏆 Wellbeing affects some many areas of our lives. To achieve wellbeing we need to employ a holistic approach. 🌏 I highlight a number of health and wellbeing models from various indigenous cultures in a recent post to my blog. https://lnkd.in/ezfnA9Ed

4 ways I have learnt to inculcate work-life balance. Remember, work is part of life. Life doesn't start after your work. That's why you keep caring for it all the time. **************************** I share practical tips on achieving overall wellness & health for professionals.

It's Wellness Wednesdays Balance is Key: Strive for a work-life balance to avoid burnout. We can all benefit from the following tips; Prioritize Tasks: Identify and focus on high-priority tasks first to ensure important responsibilities are addressed promptly. Create a Schedule: Plan your day by allocating specific time blocks for different activities, helping you stay organized and on track. Break Tasks into Smaller Steps: Large tasks can be overwhelming. Break them into smaller, more manageable steps to make progress seem less daunting. Set Realistic Goals: Be realistic about what you can achieve in a given timeframe. Setting attainable goals reduces stress and boosts motivation

Let's Celebrate National Wellness Month! 🌼 We are so busy juggling work, family, home life, and other commitments; it's easy to push our own self-care aside. However, prioritising self-care can boost overall happiness by up to 71%. This August, encourage your team to embrace the 'I choose wellness' pledge and commit to making time for self-care. Here are 5 self-care ideas for your business to promote: 💧 Hydration: Encourage employees to stay hydrated for improved wellbeing. 😴 Sleep: Encourage a healthy work-life balance by emphasizing the importance of getting a full 8 hours of sleep every night. 🚶♀️ Physical Activity: Aim for 30 minutes of daily walking to boost mood and health. 🎨 Relaxation: Support employees in trying out new relaxing activities like yoga, hiking, reading, or painting to enhance their wellness. 📔 Gratitude and Positivity: Promote mindfulness and reflection, encouraging employees to practice gratitude and positivity in their daily lives. #August #NationalWellnessMonth #EmployeeWellbeing

In this people-oriented industry, each day presents unique challenges. Therefore, prioritising wellness becomes even more essential. This can be done in four phases: before work, during work, breaks and after work. Before work: Prior to starting your day at work, it is essential to set the tone for the day ahead. Begin your morning with a ritual that nurtures your mind, body and spirit. Read more at https://lnkd.in/d-pmCVt9

🌿 Wellness Wednesday Reminder! 🌿 As an adult, it's easy to get caught up in the hustle, but don't forget to prioritize your wellness! Your mind and body need care to keep you operating at your best. 💪✨ 🧘♀️ Here are a few tips for a healthier work-life balance: Take short breaks to stretch and breathe deeply. Stay hydrated and nourish your body with healthy snacks. Set boundaries—turn off work notifications after hours. Delegate tasks to reduce stress. Remember, a healthier you = a more productive you!

According to Talkspace, the Wellness Wheel offers a holistic approach to health, championing balance as the cornerstone of wellbeing. Dr. Bill Hettler's brainchild, the Wheel initially featured six dimensions of wellness as benchmarks for leading a life of significance and fulfillment. Over the years, one more category has been added, making it seven in total. The current Wellness Wheel encompasses physical, emotional, intellectual, spiritual, environmental, social, and occupational wellness. Each of these distinct yet interlinked facets contribute to the attainment of a full and harmonious life. Our Wheel shows some ideas to help achieve such a balance, spending time in nature or practicing mindfulness are two examples. What are some ways you create wellness in your life? Read more about the Wellness Wheel here - https://lnkd.in/gb2GZjB7

Healthy Boundaries 🤍 Boundaries aren’t about shutting people out – they’re about protecting your well-being. I'm delighted to have been able to record a masterclass on boundaries for our week of wellbeing next week, here at Mindful Wellbeing. I've a wonderful line up of guests covering a range of wonderful wellbeing related topics and 'Healthy Boundaries' is one that we will cover too. In this masterclass , I’ll show you how you can set healthy boundaries during midlife transitions, so you can live with balance and fulfilment. 5 benefits of setting midlife boundaries: 🍃 More control over your time – Reducing that constant feeling of being rushed or overwhelmed. 🍃 Increased emotional stability – Boundaries help manage emotional ups and downs. 🍃 Greater work satisfaction – Create boundaries that support a healthy work-life balance. 🍃 Improved physical health – Make space for physical care and exercise. 🍃 Better communication – Boundaries help you express your needs more effectively. Maybe you're already really good with your boundaries, if so please do share your own tips below on how you got there! If not, and you'd like to join the FREE masterclass to explore these benefits, please just DM me or drop a 'yes' below for the details. #MidlifeWellness #BoundariesForLife #MidlifeMasterclass #SelfCareJourney

Wellness & Balance. These are two notoriously difficult words in the legal profession, particularly nowadays when we operate in an ever-changing and volatile environment around the world.   As the Executive Sponsor of the Baker Hughes Legal & Compliance DE&I Council, I was pleased to moderate a panel discussion on this important topic for the legal and compliance team. We explored what wellness and balance mean, why and how they matter, and, perhaps most importantly, that wellness and balance is not the same for everyone - our individual approaches to wellness and balance represent one of the many ways in which we are diverse and respecting each other’s approach is a great way to be inclusive.   Personally, I realized that many members of the Legal & Compliance team share similar challenges with wellness and balance. Sometimes we work when we should be prioritizing time to exercise or meditate. Sometimes we’re thinking about a case when we should be thinking about dinner with our family or simply being present with them mentally and physically. Thanks to panelists Teresa Garcia-Reyes and Marco Citone, and Baker Hughes’ Wellness expert Kasia Curry, it was refreshing to hear that it’s ok to focus a bit more on work sometimes, as long as we’re also finding time for the other things in our lives. Vice versa, sometimes it’s ok to focus more on your own personal wellbeing vs work. It’s all about the balance. How you choose to energize yourself and take a break is entirely Italy up to you, whether to watch your favorite TV series, go to the Gym, pick your favorite book, take an adventure holiday, or go on a spiritual retreat, wellness is what works for you.   I’m grateful to my panelists for sharing their experience and expertise to help us build a more inclusive culture and I would love to hear from you: what do you do to foster wellness and create balance in your life? For me, I like to watch Grey’s Anatomy during my downtime and catch up with my mom over a cup of tea.   #WeAreBakerHughes #DEI #Wellness #Balance #EnergizingChange