Thriving Autistic CLG’s Post

It is week 3 on our Autistic Adult Discovery Programme and we are exploring: Emotional Regulation and Self Care Sonny Jane Wise describes emotional regulation as ' "The ability to control and manage your emotions as well as your reactions to your emotions .” When we are talking about emotional regulation we are not talking about repressing and controlling our emotions rather we are aiming to gain a deeper understanding of how our sensory system and social communication needs work for us as autistic people and how this can impact our emotions. If we have a deeper understanding of our unique autistic self and a deeper understanding of our autistic identity then we can make some changes in our day to day lives and environment to help our days flow a bit easier. Membership is free for autistic adults and our 6 week Discovery Programme is currently fully funded by Rethink Ireland Department of Children, Equality, Disability, Integration and Youth Find out more: https://lnkd.in/eeeAqpEx

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Discovery Programme:
Find Out More About Your Autistic Identity

Find out about: THRIVING
Emotional Regulation and Self-Care AUTISTIC

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