Throwdown’s Post

Strength and conditioning coaches, are you a fan of altitude landings (as seen in the video)? I love them. I will often include them in athletes’ warm-ups. I see them as a great way to load the quads and the tendons around the knee, eccentrically. I encourage athletes to build the height up on them, as long as they’re feeling good. #strengthandconditioning #strengthandconditioningcoach

Videoing exercises and then slowing them down is a great way to better critique athletes, particularly when it comes to things like jumps and sprints, because it all happens so quickly. What cues would you give to the below athlete? Things I like are; he has minimal hip and knee bend and he’s mostly on the balls of his feet ✅ ✅ #strengthandconditioning #strengthandconditioningcoach

As an athlete, how do you typically spend your off-season? If you’re not maintaining a regular strength and conditioning program, you may be setting yourself up for injury when your sport kicks off again. When off-season hits, many athletes feel at a loss, unsure how to approach their workouts without the structure of a sports-specific training schedule. You want to stay active but aren’t sure what activities would be the best use of your time. Read our blog to learn more. https://1l.ink/NTCGSNC #ImpactPT #PhysicalTherapy #PhysicalTherapist #SportsInjury

How To Get More Defined From Your Workouts 💪🏼 I know you always hear people talk about how important form is. So maybe it’s time you start taking it seriously. Because not only is it the difference between you getting results versus just continuing to spin your wheels… But it’s also the difference between staying safe over the long run versus running into potential injuries. #personaltrainer #weightlossworkouts #fatlossworkouts

As an athlete, how do you typically spend your off-season? If you’re not maintaining a regular strength and conditioning program, you may be setting yourself up for injury when your sport kicks off again. When off-season hits, many athletes feel at a loss, unsure how to approach their workouts without the structure of a sports-specific training schedule. You want to stay active but aren’t sure what activities would be the best use of your time. Read our blog to learn more. https://1l.ink/NTCGSNC #ImpactPT #PhysicalTherapy #PhysicalTherapist #SportsInjury

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The @rg_bar_uses leverage-based training to enhance your movement capacity and revolutionize your workouts. This tool dominates the realm of rotational strength training. It's a one-stop shop for anyone wanting to improve their cardio, athleticism, and just get the most out of their everyday training. Use code: rgbar30 to get 30% off for 24 HRS - While supplies last. This tool will have your body feeling untwisted and ready to move anywhere, since it was made to be used with resistance bands and/or a pulley machine. #functionalpatterns #rgbar #functionaltraining #leverage #rotation

❌ Using momentum ❌ Arching your lower back ❌ Sticking your butt out ❌ Swinging around ❌ Small range of motion ✅ Full range of motion ✅ Squeezing the butt throughout the exercise ✅ Controlling the movement ✅ Using the correct resistance to be able to maintain proper form 📌 Quality over quantity… Start lighter and focus on proper technique 📝 If you found this helpful, feel free to like, share and follow for more tips 📲 #gymtips #workouttips #exercisetips #legcurls #hamstringcurls

Strength and conditioning coaches… Are you for or against athletes lifting with a belt on? I don’t have a problem with it. I like everyone to learn how to brace without a belt, but once they progress a little further along, I see no downside to it. #strengthandconditioning #strengthandconditioningcoach