Throwdown’s Post

To train with rebounder to learn high-intensity techniques with the ball, incorporating leg exercises and dynamic movements, simulating what happens during a match. #WPSmethodology #waterpololife #waterpolo #waterpolotraining

Improving Shot Put Technique: A Step-by-Step Guide to Throwing Farthest Learn the key drills and exercises to enhance your shot put technique in this comprehensive guide. From warm-up stretches to SA wheel throws and full throws, you'll discover how to optimize your form and increase strength. Enhance your shot put performance today! #ShotPutTechnique #ThrowingFar #StrengthTraining #AthleteTips #TrackandField #SportsTraining #ShotPutDrills #AthleticPerformance #ImproveTechnique #ThrowingFarthest

Many drills are more effective when used in combination with other drills. It’s the SEQUENCE of drills within a set that can make a big difference. A simple example for improving freestyle timing would be the following: Underwater recovery Over-under freestyle (one arm recovered over the water) Freestyle Swimmers feel effective timing on the first drill and then use the intermediate drill to learn to transition that awareness to regular freestyle. Another example could be: Vertical breaststroke kicking Breaststroke on a board 2P1K Breast swim Work on a skill insolation and build it into the stroke. And in each case, you can challenge those skills and work them HARD.

Rehab after an ACLR with Quadriceps Tendon 12.w postoperative. Intro to OFR - high control linear focus Some easy planned ball drills and planned ACC/DEC drill. I am a big fan of introducing early vertical/horizontal running drills and tempo runs with „relatively“ higher speed <70%MSS in intermittent fashion than long slow jogs.

Early/ Introductory COD Drills Here’s a couple of drills that I like to introduce early on as from a change of direction perspective, to familiarise the athlete with some different movement problems to solve. Typically we are looking at the ability to manipulate their COM, trunk positioning/ postures, foot placement and ability to decelerate as some key focus points to build upon. Drill 1 - Aqua Bag Lateral Shuffle (bag from Ultimateinstability without doubt the best on the market) Drill 2 - Crossover Step Drill 3 - Preplanned Y Drill #strengthandconditioning #athlete #performance

Flick and Pick - building real speed with this one simple concept that requires zero equipment! Building speed is like a great symphony 🎻 and a run up to load speed takes time! I love love love the curve loading framework and use it time and time again with my athletes! It works and the athletes love the gears turning! #speedtraining #speedcoach #strengthandconditioning #rugbyspeed #authorcommunity

Preparing footballers for performing isn't just about physical preparation or technical execution, it's about harmonizing both. A well-prepared player has the blend of being physically ready to compete, as well as having the exposure to technical actions such as ball control or passing accuracy. The key to success as a performance or fitness coach is being able to use the short period of time you have to integrate both aspects in a clear and concise way, delivering the most prepared player to the Coaching Staff for their session. Here's an example of an exercise that includes a lot of the components of physical and technical preparation, that can be adapted for the size and space of your objectives. https://lnkd.in/eRmzA83y #FootballTraining #AthleteDevelopment #PhysicalConditioning #TechnicalSkills #FootballPreparation

Anthropometrics Lesson 2️⃣👌 Does your 2D to 4D ratio matter? Not really. But it is important to know about your body, and train different grips! If you missed lesson 1️⃣ go back on my page and watch! Stay tuned for another anthropometric lesson. If you are having hand pain while climbing reach out!👌💯 #aokpt #climbingpt #runningpt #2D4Dratio

Unlock the secret to explosive sprinting speed with our seated arm drills! 💥 This exercise is a game-changer for athletes aiming for that extra burst of speed, this video is from our friends over at @360fitperformance. Transform your sprinting performance and run faster than ever before. #SpeedTraining #ArmDrills #AthleteLife #SprintFaster #TrackAndField

Factoring his movement profile (ground force ) and personal motor preferences makes a huge difference. Spend time outside the field and get to know your athletes!!! His numbers are up 20% from this time last year but even more importantly his barrel awareness off the plate is tremendous. Learning to hit bad pitches is a vital attribute for long term hitting success. He has also increased his deep core and hip stability which in my opinion is a super power when it comes to athletic movement. Every hitter is unique this isn’t a cookie cutter approach. #hittingapproach #hittingconcepts #naplesfl #baseballtraining #professionalbaseball Learning to use your intra-abdominal pressure (dynamic neuromuscular stability) to pre set our rib cage to be perpendicular to our pelvis gives us more pelvic control during the acceleration phase of the swing. This also activates our proximal to distal concept for energy transfer."BJ" Bernard John Minarcin