Institutional Compliance Solutions, LLC’s Post

Today is World Suicide Prevention Day. According to the International Association for Suicide Prevention, the theme for this day from 2024-2026 is “Changing the Narrative on Suicide.” An important part of changing the narrative is starting the conversation to help raise awareness and reduce stigma. In the Title IX field, this is such an important conversation. As Title IX professionals, we are working in a high-risk area for co-occurring mental health concerns. Many of us are not trained mental health providers, but we may be on the front line of observing and responding to concerns about someone’s overall well-being. This can feel intimidating or “out of our lane.” As a former mental health provider, I want to encourage Title IX professionals with this - You do not have to be a counselor to help someone. You already have the skills you need to make a difference. ALL parties in a Title IX matter are at risk of mental health impact from the behaviors that lead to an investigation to participating in the grievance process itself or even the life experiences that affected the person before they made it to your office. With that in mind, here are some things you can do to be more mental health minded and trauma-informed in your work: (1) See the whole person in front of you. Title IX is the work of compliance, but it is also the work of people. Connect with the person you are speaking with at a level beyond policy and action steps. Ask them how they are doing and specifically ask about their mental health needs. Then listen, really listen, to their response. (2) If there is a mental health need, connect them to support before they leave your office. Working up the courage to go to counseling is hard even and especially when you know you need to. Consider a direct connection instead of a passive referral. Call your counseling office to link them or walk with them to get their first appointment set up. Support is not about checking a compliance box to say you offered it, but it’s about helping the person who needs the support access it. (3) If you hear concerns about someone’s safety in the things they are saying, address it. Do not assume the next person will or leave it for a counselor to do. Ask directly if they are having thoughts of hurting themselves. Leave space for them to say yes or no. Then, refer them to the right resource immediately. Get to know your protocol for mental health emergencies at your school by talking with your counseling staff about this! This will increase your confidence in your next steps! YOU’VE GOT THIS! And remember, your mental health is also impacted by this work and all the other things simultaneously going on in life. Be in tune with your own mental wellness and take steps daily to care for yourself. Your mental health is important too! And, in case it’s you who needs to hear this today, you are seen and your life matters… Institutional Compliance Solutions, LLC #titleix #ICS #suicideprevention

Embracing Hope: A Guide to Suicide Prevention from Serene Minds 1. Recognizing the Signs Awareness is the first step in prevention. Many individuals who contemplate suicide may exhibit warning signs, including: -Verbal Cues: Statements like “I wish I were dead” or “I can’t go on” should never be taken lightly. -Behavioral Changes: Withdrawal from friends and family, drastic mood swings, or a sudden interest in death-related topics can be red flags. - Emotional Distress: Feelings of hopelessness, anxiety, or despair are often indicators that someone may be struggling. 2. Fostering Open Conversations Creating a safe space for dialogue about mental health is essential. Encourage open conversations about feelings and struggles without judgment. Here are some tips: -Ask Directly: If you suspect someone is in distress, don’t hesitate to ask them directly about their feelings. Phrasing like, “Are you thinking about hurting yourself?” can be powerful. -Listen Actively: Sometimes, all someone needs is a listening ear. Validate their feelings and let them know it’s okay to talk about their struggles. -Share Resources: Provide information about mental health resources, hotlines, and support groups. Knowledge can be a lifeline. 3. Building a Supportive Community A strong support system can make a significant difference in someone’s life. Here’s how to cultivate a community of care: -Educate Others: Host workshops or discussions on mental health awareness. The more people know, the better equipped they are to help. -Be Available: Sometimes, just being there for someone can be enough. Check in regularly with friends and loved ones. 4.Promoting Mental Health Awareness Awareness campaigns can help destigmatize mental health issues and encourage individuals to seek help. Consider these strategies: -Utilize Social Media: Share informative posts, personal stories, and resources on platforms to reach a wider audience. -Engage Local Organizations: Partner with mental health organizations to host events, workshops, or seminars that focus on suicide prevention. 5.Encouraging Professional Help While support from friends and family is invaluable, professional help is often necessary. Here’s how to encourage seeking help: -Normalize Therapy: Discuss therapy as a common and beneficial practice, just like visiting a doctor for physical. -Follow Up: After someone seeks help, check in on their progress and continue to offer support. 6.Self-Care and Resilience Encouraging self-care practices can empower individuals to manage their mental health proactively. Here are some self-care tips: -Mindfulness and Meditation: Practices like mindfulness can help individuals stay grounded and reduce anxiety. -Healthy Routines: Encourage balanced diets, adequate sleep, and engaging in hobbies that bring joy. Suicide prevention is not just the responsibility of mental health professionals; it is a collective effort that requires the involvement us all.

Suicide is Not the Answer: A Message from Destiny Selormey As a mental health advocate and suicide prevention specialist, I, Destiny Selormey, am deeply committed to spreading the message that suicide is never the answer. Life can be incredibly challenging, and there are times when the weight of our struggles feels unbearable. However, it is crucial to remember that there is always hope, and there are people who care and want to help. Understanding the Struggle Mental health issues, such as depression, anxiety, and other emotional challenges, can create a sense of isolation and hopelessness. These feelings are real and valid, but they are also treatable. It's essential to acknowledge that seeking help is a sign of strength, not weakness. The Importance of Support Systems No one should have to face their struggles alone. Building a support system of friends, family, and mental health professionals can make a significant difference. These individuals can provide the emotional support, understanding, and resources needed to navigate difficult times. Professional Help is Available Mental health professionals, such as therapists, counselors, and psychiatrists, are trained to help individuals work through their challenges. They offer a safe and confidential space to discuss feelings and develop coping strategies. There are also numerous hotlines and online resources available for immediate support. Community and Advocacy As the founder of SparkLife International and an advocate for mental health, I believe in the power of community and advocacy. Our organization is dedicated to creating awareness and providing resources for those struggling with mental health issues. By fostering a supportive community, we can help reduce the stigma associated with mental health and encourage more people to seek help. Taking Action If you or someone you know is struggling with suicidal thoughts, it is vital to take immediate action. Here are some steps to consider: Reach Out: Talk to someone you trust about your feelings. Isolation can make things worse, while connection can bring relief. Seek Professional Help: Contact a mental health professional who can provide appropriate care and support. Utilize Crisis Hotlines: In moments of crisis, hotlines such as the National Suicide Prevention Lifeline are available 24/7 to offer support. Develop a Safety Plan: A Message of Hope Remember, there is always hope. Life has its ups and downs, but with the right support and resources, it is possible to overcome the darkest moments. By speaking out and seeking help, you are taking the first step towards a brighter future. Freyja Harris Celia McIntosh Karl Klausewitz Adam Zarnowski Madeline Maldonado, LCSW-R Qiana Turner Shene Redden, MPH, PhD Candidate Vickie Padavano Nelly Miles Sandra Washington Nyoka Samuels-Gilchrist MSN Ed Alleceia M. Walker Rebecca Class-Peter Dr.Raynetta Stansil,DHA,MHA, ST,CRCST,CIS,CER,CHL,SME

“World Suicide Prevention Day: A Call to Action” On September 10, World Suicide Prevention Day (WSPD) focuses global attention on the suicide crisis. Led by the International Association for Suicide Prevention (IASP) and supported by the World Health Organization (WHO), this day aims to drive awareness and effect change. With over 700,000 suicides each year, it’s a major cause of death, particularly among the youth. Stigma often forces individuals into silence, but WSPD advocates for open dialogue to ensure no one suffers alone. Effective prevention strategies include: - CBT and DBT for emotional support. - Crisis Hotlines for immediate assistance. - Means Restriction to limit access to harmful methods. - Gatekeeper Training to recognize and respond to warning signs. The theme "Creating Hope Through Action" highlights the power of small efforts. By raising awareness, providing support, and applying proven strategies, we can make a difference. Help and hope are always within reach. Recognising Suicide Signs, Triggers, and Risk Factors: A Lifesaving Guide Warning Signs: - Verbal Cues: Talk of death, hopelessness, or feeling like a burden. - Behavioral Changes: Withdrawal, substance abuse, or giving away possessions. - Emotional Shifts: Persistent sadness, anxiety, or mood swings. - Physical Symptoms: Changes in sleep patterns or unexplained pain. Common Triggers: - Trauma or Abuse: Distress from past or present abuse. - Loss: Grief from death, breakups, or divorce. - Substance Abuse: Exacerbates mental health issues. - Chronic Illness: Long-term pain causing despair. - Exposure to Suicide: Knowing someone who has died by suicide. High-Risk Groups: - Adolescents (15-24 years): Peer pressure, bullying, and academic stress. - Middle-aged Adults (45-64 years): Financial, relationship, and career stress. - Older Adults (65+ years): Isolation, health issues, and grief. - Mental Health Disorders: Conditions like depression and anxiety. - Previous Attempts: Higher risk for those with a history of attempts. Who to Contact: - In India: Call the National Helpline at 1800 233 3330. - International Hotlines: 988 (U.S.) and 116 123 (U.K.). - Emergency Services: Dial 911, 100, or local emergency numbers. - Mental Health Professionals: Therapists and counselors. - Trusted Contacts: Reach out to friends or family. - Crisis Text Line: Text HELLO to 741741 for 24/7 support. Take Action: Recognizing the signs and offering help can save lives. If someone you know is struggling, reach out—hope and support are always available. #WorldSuicidePreventionDay #WSPD #SuicidePrevention #MentalHealthAwareness #EndTheStigma #SaveLives #SuicideAwareness #Hope #BreakTheSilence #LetsUnlockMentalWellnessTogether

Trigger Warning Today is World Suicide Prevention Day – a reminder that mental health matters. At Exeat Together I believe in fostering supportive workplaces where everyone feels safe, valued, and heard. It can be difficult working in any organisation, and it is important that we look after each other. My work in our sector raises mental health awareness and support in an independent space for boarding practitioners just like you. Changing the narrative is really important for all of us which is the focus of the day today. Losing a colleague to suicide when I was working in international education has sadly been part of this journey. A colleague who was so bubbly, happy and hardworking for all of the students in her care. My focus continues to share information and support to help us all, so no one feels alone in our boarding worlds. It can be busy, but also lonely at the same time. As a manager, please look after the strong ones and the quiet ones. If you're struggling, please don't face it alone. Reach out to a colleague, friend, or professional. Contact an outside organisation for support for help such as Mind, Shout text service, Samaritans or Hub of Hope which can show local services. It is important that your HR department, and any managers are aware of the knowledge skills and support systems to support. Here is the CIPD Link that has information and guidance to help https://lnkd.in/eHYYaBRg Together, we can create compassionate environments that help prevent suicide and support well-being in our boarding school worlds and every school around the world. Take time today in your workplace to look at this guide which has some great information and support to move forwards.

In September, we nationally recognize Suicide Prevention Awareness Month, a crucial time to raise awareness about mental health and the importance of reaching out to those who may be struggling. Life can be overwhelming, whether you're navigating the stressful job market or have been with a company for over 20 years. It's easy to get caught up in the daily grind, but it's essential to take a step back and prioritize your mental well-being. Mental health is as important as physical health, and sometimes it requires taking intentional steps to check in with yourself. While having a supportive company that encourages "you days" or offers flexible hours, paid time off, and ample vacation time is a significant advantage, there are also personal practices you can adopt to maintain and improve your mental well-being. Here are a few things you can do to check in with yourself, friends, family, and colleagues: 1. Self-Reflection: Set aside time each day, even just a few minutes, to reflect on your thoughts and feelings. Journaling, meditation, or simply sitting quietly can help you gain insight into your emotional state and identify areas where you might need support. 2. Stay Connected: Reach out to friends, family, and colleagues regularly. A simple text, call, or coffee catch-up can make a big difference. Human connection is vital for mental health, and sometimes just knowing someone cares can be incredibly uplifting. 3. Seek Professional Help: If you find yourself feeling persistently overwhelmed, anxious, or depressed, consider talking to a mental health professional. Therapy and counseling provide a safe space to explore your feelings and develop coping strategies. 4. Practice Kindness and Compassion: Sometimes, a kind word or gesture can mean the world to someone who is struggling. Whether it’s offering support to a colleague or showing kindness to a stranger, your actions can have a positive ripple effect. By taking care of yourself and those around you, we can create a more supportive and compassionate world where everyone feels valued and understood. Let’s use Suicide Prevention Awareness Month as a reminder to check in, reach out, and support one another in meaningful ways. Local Resources: Mental Health Association of Central Florida, TWLOHA (To Write Love on Her Arms, and Heart of Florida United Way (2-1-1 Information and Referral Crisis Line) National Resources: American Foundation for Suicide Prevention, NAMI (National Association for Mental Illness), National Suicide Prevention Lifeline( Dial 988 or 1-800-273-TALK (8255) for 24/7, confidential support), and Crisis Text Line (Text HELLO to 741741 to connect with a trained crisis counselor 24/7)

June is Men's Health Month! As we celebrate Men's Health Month here at RAZOR, we understand how important it is to highlight not just physical health but also the significance of mental health and self-care. Mental health is a vital component of overall well-being, yet it often doesn't receive the attention it deserves, especially among men. Did you know… * Underreporting and Help: Men are less likely to report mental health issues due to societal pressures and stigma, and only 1 in 4 men who suffer from mental health issues seek professional help. * Depression: Approximately 6 million men suffer from depression each year in the U.S., but many go undiagnosed. * Suicide Rates: Men account for nearly 80% of all suicides, emphasizing the need for better mental health support. Here are some ways we can support men's mental health: * Normalize Conversations and Be Supportive: Encourage open, honest discussions about mental health among friends, family, and colleagues. Offer a listening ear and emotional support to the men in your life. * Promote Resources: Share information about mental health resources and support services. * Healthy Lifestyle: Encourage a balanced lifestyle that includes regular exercise, healthy eating, and adequate sleep. * Professional Help: Remind men that it's okay to seek professional help and that it's a sign of strength, not weakness. Remember, taking care of your mental health is just as important as taking care of your physical health. Let's use Men's Health Month to break down the barriers and foster a culture of support and understanding as we work to raise awareness for men’s mental health care. Below are some federal resources for men and mental health: * Brother, You’re on My Mind: This National Institute on Minority Health and Health Disparities initiative uses a variety of activities to raise awareness of the mental health challenges associated with depression and stress that affect African American men and their families. * Men’s Health: The National Library of Medicine’s MedlinePlus offers resources on the unique health issues men experience. * Preventing Suicide Among Men in the Middle Years: Recommendations for Suicide Prevention Programs: The Suicide Prevention Resource Center created this resource to help state and community suicide prevention programs design and implement projects to prevent suicide among men in the middle years. * Veterans Crisis Line: This helpline is a free, confidential resource for veterans of all ages and circumstances. Call 988 then press 1; text 838255; or chat online  to connect with 24/7 support. * 988 Suicide & Crisis Lifeline: The Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. Call or text 988 to connect with a trained crisis counselor. #MensHealthMonth #MentalHealthAwareness #RazorTeam #SharperTogether

Starting the Conversation: Breaking the Silence around Suicide 🎗 September 10 marks the International Suicide Prevention Awareness Day , a day dedicated to raising awareness and promoting action to prevent suicide. This year's theme, “Changing the narrative on Suicide” with the wake up call to "Start the Conversation," emphasizes the importance of having real conversations about mental health and suicide and how it can go a long way in breaking the social stigmas around suicide. Today, we’re reminded of our duty to come together as a society to make collective efforts to prevent or reduce the loss of lives by suicide. According to a study by Olibamoyo et al., (2021), it was found that Nigeria had the highest rate of suicide amongst African countries (17.3 / 100000). Bilsen (2018) identified a number of prevalent risk factors that increase suicidal urges among youth, these include ; ⁃Mental health conditions ⁃ History of previous suicide attempts ⁃Certain personality traits ⁃Genetic predisposition ⁃Family dynamics ⁃Psychosocial stressors ⁃Exposure to influential models or behaviors ⁃Access to means of committing suicide Suicide is often preventable by learning the warning signs, promoting prevention and resilience, creating a safe space for people to share their struggles and concerns without the fear of judgment and providing proper education and sensitization about suicide. Be aware of these warning signs in yourself or others: ⁃Talking about wanting to die or kill themselves ⁃Substance abuse ⁃Feelings of purposelessness, anxiety, agitation, or insomnia ⁃Feelings of hopelessness ⁃Social withdrawal ⁃Recklessness or impulsiveness, taking risks that could lead to death ⁃Mood changes, including depression ⁃Strong feelings of pain, whether emotional or physical ⁃Considering oneself a burden If you or someone you know is struggling with suicidal thoughts: If you need help: ⁃Start the conversation with someone you trust ⁃Engage in activities that bring happiness. ⁃Reach out to loved ones. ⁃Surround yourself with loving and supportive people. ⁃Seek medical help. If someone has recently experienced a traumatic event or you recognize the warning signs, don't leave them alone. ⁃Start the conversation by asking about their feelings. ⁃Be patient and willing to listen. ⁃Encourage them to talk to their doctor or a mental health professional. ⁃Offer to help find mental health treatment, make appointments, or attend appointments together. ⁃Check in regularly to show support. If you need to seek professional help, here are some organizations in Nigeria that provide professional counseling and support as well as their helplines: Mirabel Center Nigeria: Call +234815-577-0000 Call +234818-724-3468 https://lnkd.in/deTAHfzS Women at Risk International Foundation (Warif NG) Call 23480092100009 https://lnkd.in/dDaQQNx4 #suicide #suicidepreventionday #strattheconversation

World Suicide Prevention Day serves as a personal and community-driven date to raise awareness around mental health and well-being across the planet. By dedicating this day to mental health, communities, families, and workspaces can foster environments where individuals feel safe to speak about their struggles and seek help. On days like this, it’s essential to focus on prevention and preparedness. One critical approach is developing a safety plan for individuals at risk of a mental health crisis, ensuring they have steps in place to manage distress and access support when they need it most. Questions to Develop a Safety Plan: 1. What are the warning signs that you are feeling unsafe or that a mental health crisis is emerging? 2. What coping strategies have helped you calm down or feel more in control in the past? 3. Who are the trusted people in your life (friends, family, coworkers) that you can reach out to for support? 4. What professional resources (therapists, hotlines, crisis centres) can you access in case of an emergency? 5. What steps can you take to limit access to harmful objects or situations when you’re feeling vulnerable? 6. Where do you feel safest, and what can you do to make that environment more accessible to you during a crisis? These questions can guide the creation of a personal safety plan, helping individuals outline specific actions and resources they can turn to during moments of crisis. Numbers to Call During a Mental Health Crisis in Australia: Lifeline: 13 11 14 (24/7 crisis support and suicide prevention) Beyond Blue: 1300 22 4636 (support for anxiety, depression, and mental health challenges) Suicide Call Back Service: 1300 659 467 (telephone and online counselling for people at risk) Kids Helpline: 1800 55 1800 (for young people aged 5 to 25)

Today, we're talking about a topic that's often whispered but needs to be shouted: suicide prevention. 💚🗣️ As we observe World Suicide Prevention Day on September 10th, let's break the silence and explore how we can all play a role in supporting mental health and preventing suicide. Alarming statistics from the World Health Organization show that nearly 800,000 people die by suicide every year. But behind each number is a person, a story, and a network of lives forever changed. The good news? Suicide is preventable, and we all have the power to make a difference. Research published in leading journals like The Lancet and JAMA Psychiatry has highlighted several key areas for suicide prevention: 1. Early Intervention: Recognizing warning signs and providing support early can be life-saving. 2. Reducing Stigma: Open conversations about mental health can encourage people to seek help. 3. Access to Care: Improving access to mental health services is crucial for prevention. 4. Crisis Support: Helplines and crisis intervention services provide critical support in moments of desperation. 5. Means Restriction: Limiting access to lethal means can reduce suicide rates. 6. Lifestyle Factors: Nutrition, exercise, and sleep play significant roles in mental health resilience. But how can we, as individuals, make a difference? Here are some actionable steps: 🗣️ Speak Up: If you're worried about someone, ask directly if they're thinking about suicide. It won't put the idea in their head, but it could save their life. 👂 Listen Without Judgment: Provide a safe space for people to express their feelings without fear of criticism. 🚑 Know the Resources: Familiarize yourself with local mental health services and crisis hotlines. 🏋️♀️ Promote Healthy Lifestyles: Encourage exercise, balanced nutrition, and good sleep habits, which all support mental health. 🤝 Stay Connected: Regular check-ins with friends and family can provide crucial support. 📚 Educate Yourself: Learn about mental health, suicide warning signs, and how to respond in a crisis. Remember, while lifestyle factors like diet and exercise are important for mental health, they're part of a broader approach to suicide prevention. Professional help is crucial for those at risk. If you or someone you know is struggling, please reach out. You're not alone. Call your national Suicide Prevention Lifeline. What's one thing you'll do today to support mental health in your community? Share in the comments below. Follow me for more insights on health, mental wellness, and living your best life at any age. Together, we can create a world where suicide is preventable. 💚🌟 #WorldSuicidePreventionDay #BreakTheSilence #MentalHealthMatters #SuicidePrevention Photo by Emily Underworld on Unsplash