TLF Apparel’s Post

You can go broke buying equipment and programs and the best gains will still be made with squats, pulls, presses, rows, hip hinges, and Olympic lifts. -John Cissik #strengthcoach #getstrong #fitpro #buildmuscle #trainhard #strengthandconditioning #fitnesstrainer #fitnessprofessional #sportsperformance #strengthtraining

Fine-tune your body like a Formula One car! Dr. Simon Lawson, Sports Chiropractor, dives into the mechanics of athlete alignment. Just like a well-serviced car, your body needs regular TLC for peak performance. #BallersBrew #SportsPodcast #WorldsHottest #BallerNation #AlignmentThatDrives #OptimalPerformance #SportsChiropractor

Dr. Simon Lawson, Sports Chiropractor, provides a wealth of knowledge and reveals the secret to peak performance during our engaging conversation on the 3rd episode of the Ballers Brew Podcast. Click the link in my bio to listen to the full conversation. #BallersBrew #SportsPodcast #WorldsHottest #BallerNation #AlignmentThatDrives #OptimalPerformance #SportsChiropractor

🚨 Speed Assessment Launch Offer 🚨 First 25 athletes get a FREE Speed Video Analysis! 💥 Send us: ✅ First + Last Name ✅ Parent Email ✅ Sport + Age ✅ Video of your 10-40 yard sprint 📧 info@traincapstone.com or DM us! ⏳ Don’t miss out—spots are limited! #TrainWithCapstone #SpeedOnAnotherLevel #FreeSpeedAnalysis #DominateYourGame

Rotation & Lateral Flexion for Performance How well can an athlete control and create rotational power and strength are critical in performance. Quite often the “create” gets left behind for more commonly prescribed “control” - anti rotation and anti lateral flexion. Here are a few options you could implement into your program. #athlete #strengthandconditioning #performance

“Unleashing Peak Performance: Today’s power, strength, and conditioning session is tailored to amplify our athletes’ on-pitch prowess. Witness the transformation as we propel these footballers towards unmatched endurance, agility, and power. Elevate your game with every rep! 🏋️♂️⚽️ #FootballFitness #StrengthConditioning #SportSpecificTraining”

Skater squats. Do any other S&C coaches program these for their athletes? What cues do you give/what do you look for? The main things I look for are minimal pressure/weight through the back leg and a positive shin angle on the front leg. #strengthandconditioning #strengthandconditioningcoach

We've all seen that ONE GUY at the gym who's having a bit too much fun? 🤣 You know the one – he's the human tornado of enthusiasm, turning every workout into a full-blown spectacle. 🌪️ From grunting louder than a WWE wrestler to flexing in the mirror, he's like a comedy show in the gym! 😆 But hey, you gotta admire his dedication to fitness entertainment! 💪 Who's got a gym buddy like this? Tag 'em below! #GymHumor #FitnessComedy #TooMuchFun"

Imagine stress free athlete-monitoring. We've got your back....in any location! Hit us up for details at info@vxsport.com #sportsscience #sportscoaching #sportsdata #strengthandconditioning #athleticdirector

SOMETHING SPECIAL HAPPENS WHEN AN ATHLETE CAN SEE, PROCESS, THEN FEEL AND DO! I call this ATHLETIC INTELLIGENCE. Like muscles you have to learn how to use it effectively and efficiently. So proud of @josephus_lyles putting together two great races last night. Blessed to be on this journey with you! 👊🏻 #performancecoach #performancephysio #olympics #highperformance