Teresa Rubino’s Post

Chair yoga helps seniors maintain and improve their range of motion, ensuring flexibility in their daily activities. Embrace the freedom of movement with chair yoga sessions. #Flexibility #ChairYogaFreedom #seniorliving #lifeenrichment #essentialyogawellness

A well-timed yoga session can be a game-changer, helping you prioritize tasks, manage stress, and ultimately achieve a true sense of work-life balance. So, on this International Day of Yoga, I encourage everyone, especially those juggling busy schedules, to explore the practice. You might be surprised at the positive impact it has on your professional and personal well-being.

Embracing balance and wellness this International Yoga Day! Just like how the right medicine can bring harmony to the body, yoga nurtures the mind and soul. 🧘♀️💊 #PharmaWellness #InternationalYogaDay #HealthAndHarmony

Relaxing your mind and practicing mindful yoga boosts workplace productivity and well-being. Celebrate International Yoga Day by embracing these benefits. #yogaday #yogaday2024 #happyyogaday #happyworldyogaday

Celebrate Yoga Day with Digital Utilization! 🌟 Immerse yourself in tranquility and wellness with our special yoga sessions. Start your journey to inner peace today! 🧘♀️✨ #YogaDay #WellnessJourney #DigitalUtilization

On International Yoga Day, let’s celebrate the profound impact of yoga on unifying mind, body, and soul. This practice not only enhances personal well-being but also improves professional productivity and focus. Here’s to fostering a balanced lifestyle through yoga. 🧘♀️🌍 . . . #InternationalYogaDay #WorkplaceWellness #ProfessionalDevelopment #eLearning #OnlineEducation #DigitalLearning #EdTech

Unlock the Secrets to a Balanced Yoga Practice Discover the hidden truth behind modern yoga practices. Join us as we explore the difference between a workout and a mindful yoga session. Find out why relaxation is just as important as the physical exertion. #BalancedYoga #MindfulPractice #RelaxationMatters #FitnessJourney #WellnessTips #HealthyLifestyle #YogaSecrets #StressRelief #MindBodyConnection #YogaCommunity

#AskDeepak “When following a yoga practice, is it ok to do more strenuous physical activities like running, fast walking, etc.?” Tap here to read my response - https://lnkd.in/geVYE4CC #yoga #aerobicexercise #healthylifestyle

This weeks chair yoga is lower body focus and so fun! Chair Yoga | lower body focus https://lnkd.in/gcZ26qGZ

💲💲 🧘♂️ 🧘♀️ I am passionate about financial literacy. It should not be the preserve of the rich. But sometimes its a tricky conversation to get started, as quite frankly there is so much information out there! How do you know where to start and who to trust? Our client Milford recognises the key role that financial wellness plays in the overall well-being of its customers. With a new year comes promises of fresh starts, ditching bad habits and kickstarting new, healthy ones – the perfect time to encourage people to make their financial well-being top of mind. But, let’s be real, financial goals don’t always claim top spot on people’s lists. Our challenge? We needed to get Kiwis to consider their financial health along with their physical and mental wellness, injecting an element of fun into the process. The solution was elegantly simple. Teaming up with New Zealand Media & Entertainment (NZME) and Milford, we conceptualised and executed the Milford ‘Do Active’ summer series: an immersive yoga pop-up roadshow that went beyond just perfecting your tree pose.