Tokunbo Fasuyi’s Post

🌟 **Are You Ready to Revolutionize Healthy Eating?** 🌟 In today's fast-paced world, busy professionals are often caught in the whirlwind of work deadlines, meetings, and endless to-do lists. One of the most significant challenges? Finding time to prepare healthy meals. But what if there was a solution that could change the game? 💡 **Introducing a Personalized Meal Delivery Subscription Service!** Imagine a platform where you can customize your meals, choose from a curated selection of chef-prepared dishes, and have them delivered straight to your door—on your schedule. Say goodbye to the stress of meal planning and hello to convenience! This startup idea is not just about food—it's about empowering busy professionals to take charge of their health while saving precious time. With increasing demand for convenient, nutritious options, you have a golden opportunity to make a lasting impact in the wellness industry. ✨ **Let’s come together to create a future where healthy eating is as effortless as pressing a button!** Are you ready to take the plunge? Let's build a healthier tomorrow! 🚀💚 #StartupIdea #HealthyEating #MealDelivery #Entrepreneurship

I used to think that following just one dietary lifestyle would bring me the peace and happiness that I desire. That we all desire. But I realized that there are so many foods on this planet that we can experiment with and enjoy. I was vegan for 10+ years, but not too long ago, I opened up myself to other ways of enjoying food that makes me feel good. I, of course, focus on plant-based whole foods and herbal healing. Because I strongly believe that this works. But I now open up myself to different foods that actually empower my body and improve my overall health. I now experiment with wildcaught seafood and fish. I now experiment with pasture raised and organic eggs and certain meats. I now open myself up to different types of imported cheeses and dairy products. I eat foods that react well with my body instead of following a specific dietary lifestyle. I feel free 😊 Now, when I was vegan. I felt amazing, but I'm starting to feel even more amazing. Because I'm not putting a specific label on myself. Because once that label is slapped on to my identity. I become anxious and less inclined to share. But let this be a lesson to anyone who's reading this. Life is flexible it is filled with ebs and flows. You don't have to stick to a certain way of living if it isn't working for you anymore. Don't feel guilty about it either. What we needed then may not be what we need now. It's ok to change it's ok to do what works for you and do what's best for you. As an entrepreneur, I'm learning this lesson on a daily basis. What may work for one entrepreneur may not work for another. So do what works for you and what brings you growth. This thing we call life isn't a one size fits all body suit. What are you doing this year to honor yourself as a person? Share your thoughts below. Recipe from @myforkinglife in the comments aection on Instagram 😋 #entrepreneurhealth #entrepreneurhealing #entrepreneurlessons https://lnkd.in/e3uRvNiJ

The right way is the best way when it comes to FUELLING high-performing professionals. Choosing nutrient-dense, real food may seem different, but the long-term gains in energy, productivity, and focus are unmatched. Let's ensure you thrive with powerful nutrition that supports your ambition. 💪 #ExecutivePerformance #CSuiteHealth #LeadershipWellness #CorporateSuccess #StrategicNutrition #HighImpactLiving #ProfessionalResilience #FuelledForSuccess

✨ Fuel Your Success with Healthy Choices! ✨ 🥦 As business owners and entrepreneurs, our days are packed with decisions, meetings, and creative thinking. But here's one decision that's simple yet transformative: choosing healthy, nutritious foods! 🍇 🚀 Why? Because what we eat directly impacts our energy levels, clarity of thought, and overall well-being. Nourishing your body with wholesome foods is like giving premium fuel to a high-performance engine – your business! 🍔 Contrast this with the effects of processed, high-sugar, and fatty foods – they can leave us feeling sluggish, tired, and foggy. In the long run, these dietary choices don't just affect our health; they can slow down our business growth. 💡 Remember, every bite is an investment in your health and your business's future. Let's make choices that empower us, not hinder us. 🌱 Embrace a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins. Notice the difference in your focus, energy, and productivity. 🌟 Your body and your business will thank you! Let's eat our way to success, together! #HealthyEating #BusinessGrowth #EntrepreneurLife #FuelForSuccess #HelpToGrowInstitute

In our busy lives, it's easy to forget how we fuel our bodies. As a health coach, I've seen mini-meals work wonders for managing energy, especially when overwhelmed. Unlike big meals, these smaller, frequent bites keep blood sugar steady, avoiding energy crashes. Quick tips: prep with nutrient-packed snacks, balance with protein, fats, and fiber, and eat mindfully. Examples: Greek yogurt with berries, apple slices with almond butter, nuts with cheese, or a boiled egg with carrot sticks. Contrary to popular trends like fasting, mini-meals offer a steady energy source that suits everyone. Fasting isn't a one-size-fits-all solution. Customize your plan – everyone's different. The goal is steady energy, reducing stress and fatigue. Give it a go and watch your well-being soar! 😊🥗🌟 #holisticliving #balancedlife #heatherwyatt #wyattwellness #healthyliving #holistichealth #selfcare #mentalwellness #mindbodyspirit #nourishandflourish #wellnessparties #healthyhabits #wellnessjourney #adventures #chasingsummer #adventureseeker #wellnesswanderer #adventuretherapy #quotemotivation #confidence #retreats #goddessgetawaves #moreenergy #foodtips #healthyfood

Empowered eating - what do I mean by that?🤔 I mean feeling in control of your eating habits and no longer powerless to your cravings. Now wouldn’t that be a great feeling?! What if I told you that this IS possible to achieve: 💜 Without dieting   💜 Without exercise programmes  💜 Without giving up all your favourite foods forever When our minds are busy focussing on work deadlines and life responsibilities, our health can often be tossed to the side. But when your food choices aren't considered and meals are more focussed on convenient food rather than nutritious food, it isn't just your health that will suffer. Your focus at work and the energy you have to do anything after hours will diminish and you won't feel as in control as you would when you are properly nourished. If this is you, then this is your sign to make a change. On the 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕 𝐌𝐚𝐲, I will be running a FREE masterclass where I will teach you how to harness the power of the NATURAL HUMAN DIET to reach this stage of empowered eating where you feel fully in control of your food choices. And what will your empowered eating lead to? 💛 Sustainable energy 💛 Sustainable health  💛 Sustainable weight loss as a side effect of being properly nourished. So if you want to learn step-by-step how to move from being at mercy to your cravings to a place of feeling joy and in control when it comes to food, join me in two weeks time and I will show you EXACTLY how. I will leave the registration link in the comments 👇 #healthtransformation #healthreset #nutritioneducation

Today, we're diving deep into the heart of what it means to embrace a whole food plant-based lifestyle. This isn't just a diet; it's a return to the basics, a homage to the purity of what Mother Nature offers, and a journey towards a lifestyle full of optimal health, energy, and well-being. READ MORE 👇 https://lnkd.in/eP69_df7

The Science behind Eatiful: Why Slow Eating Works for Weight Loss It could sound too good to be true: eat slowly and you’ll lose weight. The thing is though, is that it isn’t too good to be true, it’s just that most of us don’t eat slowly, we eat fast. Too fast to listen to the signals from our stomachs to say we're full; meaning we continue eating and eat more food than we need and we overeat, leading to weight gain. Eating slowly, as a premise for maintaining a healthy weight, is backed by science: over on the Eatiful blog, we take a look at the studies that prove it. At Eatiful we help people to slow their eating, consider how they eat, savor and enjoy food more, learn how it makes their body feel, and learn about their responses to food. By slowing down and thinking more about the eating process, people generally eat less food while feeling more satisfied. And of course, if you eat less food, over time you’ll lose weight. Not only have I seen it happen in other people, it happened to me, and is the very reason I set up Eatiful; to share this simple, effective, and gentle way of eating well and losing weight sustainably. So we know slow eating works. We know Eatiful works. While the Eatiful method includes a lot more than simply slow eating, slow eating is at its core. We know from third-party scientific studies that slow eating has a direct impact on how much food people consume. In other words. We know that eating food more slowly leads to eating less food. And well, you know what that leads to… So what happens when you spend longer eating your food and what’s the science that proves Eatiful works? https://lnkd.in/ercwVeHV #sciencebacked #sloweating #healthtech #startup #eatiful

Food Confusion + #2024goals : It's a #foodjungle out there!! 🥫 🍫 🏷 🔎 If you want to get your people off on the right foot for 2024, you need to help them see past the false promises of many large food corporations. With luring claims like “natural,” “gluten-free,” “lite” “low sugar,” “real fruit,” “low-carb,” “no added sugar”... these products sound so healthy and like the food companies genuinely do have our health interests at heart, right?! Wrong. In many cases these buzz words are another tactic to get us to buy their products. They confuse the consumer into thinking that the product is healthier than it is. Many of these terms mean absolutely nothing and are just another marketing myth to demystify in the modern day food jungle. Rule of thumb 👍 Ignore any food claims and go straight to the ingredient and nutrition list to check the sugar and salt content, and the serving size. Golden rule ⭐ If there are any ingredients that can’t be made in your kitchen, this is #ultraprocessedfood (UPF) and guess what? UPF causes people to overeat and this continuous high processed diet can lead to serious short and long health issues like brain fog, and tiredness right up to various forms of cancer and cardiovascular issues and even though its typically the short term energy or low mood that is noticeable around the office, you can help your people shift this narrative completely so they can live fuller, healthier and happier lives. How can you do this? By educating your workforce on the power of natural, nutrient-dense, wholefoods, they can transform their wellbeing in a relatively short space of time and whats more, its not only the mood around the office that will rise! CIPD reports illustrate time and again that the health of your people correlates directly with the health, productivity and profitability of your business 🥝 🥗 🦑 = 😃 🧠 💰 See one of my favourite authors on this topic ChrisVanTulleken pictures here. Have you read his book - Ultra Processed People? #workplacewellbeing #foodasmedicine

As one of the founders of a meal prep company, I value the power of focus - not just in business but in life. In today’s fast-paced world, distractions are numerous, making it crucial to concentrate on the most important tasks. Staying focused allows us to maximise productivity and achieve our goals. However, this focus is closely tied to our well-being. Nourishing our bodies with healthy, nutritious meals fuels our minds and keeps us sharp. When we eat well, we’re better equipped to tackle challenges and maintain clarity. At Fortify Meals, we believe that meal prep is not just about convenience; it’s a strategy for success. By prioritising healthy eating, you’re investing in your energy, focus, and overall performance. Let’s commit to staying on track - both with our tasks and our health. Together, we can create a productive and vibrant future! #FortifyMeals #MealPrep #HealthyEating #Productivity #Focus #Entrepreneurship