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The key to rowing isn't in your arms and breaking at the elbow to move the weight! It's in your rib cage expansion and the ability to retract your shoulder blades so the muscles of your back are doing the work. So, if you want a better back make sure you are saving these training videos and following the page for more tips! 👇🏻👇🏻👇🏻 FOLLOW @tomthetrainerfitness FOLLOW @tomthetrainerfitness FOLLOW @tomthetrainerfitness 👆🏻👆🏻👆🏻 #strengthtraining #weighttraining #personaltraining #trainingday #highperformancehabits #fatlosscoach