Tough Enough To Care’s Post

Beyond the Breaking Point: Building Resilience Before You Break

Most people don’t realize this: Your environment is key for productivity. Where you work & who you surround yourself with is either making you better or making you worse. You should be constantly auditing these 2 things to ensure they’re positively benefitting you. & if they’re not… It’s time for a change.

Don't miss out! Tomorrow, Barbara Clifford will teach you how to enhance your resilience and thrive in tough situations. How do you handle challenges at work or home? Share your thoughts and join us to boost your resilience. #ResilienceWorkshop #LastChance #BoostYourSkills

CHALLENGES - STEPPING STONES to resilience and growth Today, during a task, I was reminded of how, as a kid, I was so afraid of getting on stage for public speaking. Did I stop because of the fear? No. I still went up there. I still participated no matter what. Was it dreadful? Of course, it was. I still remember spending time with myself, training my brain to be prepared and building strategies. I was afraid, but I still did it. Looking back, I realize I've been learning and adopting resilience since childhood. What was my thought process behind it? It was all about: - How will I know if I don’t do it? - How will I excel if I don’t try? - How will I learn if I don’t do it myself? You see, resilience is a lot about inner strength. You can't evade difficulties; you have to confront them. Adversities are omnipresent. Everyone encounters them. What determines the outcome is how you face those situations. You can cry all you want, but that won't bring the results you desire. To achieve your goals, you need to be resilient and confront challenges head-on. Resilience is about a mindset that even if I fall, I will get up. It’s about trusting yourself. It can only come when you know you have your own back. You need to have an inner sense of security, which is why confidence is one of the crucial elements of resilience. When you're confident in yourself, you’re sure about your ability to handle things when situations are adverse. So instead of avoiding difficulties, learn to bounce back, manage them, and grow through them. If you wish to develop the skill of resilience, I can assist you because I have navigated this journey myself. To collaborate with me, you can DM 'Coaching' or schedule a discovery call using the link below: https://lnkd.in/gXRr2p_b

How to Build Resilience in the Workplace! Resilience is more than just bouncing back from setbacks—it's about thriving in the face of adversity. My corporate coaching services focus on building resilience and confidence within your team, ensuring they can navigate challenges effectively and achieve sustained success. Through tailored programs, I help organizations foster a resilient mindset, improve problem-solving skills, and enhance overall team cohesion. DM me " Resilience" if you want to talk with me about how to Invest in your team's future and watch them transform obstacles into opportunities. 🛡️💼🏆

If struggling to bounce back from life's challenges, try this: - Identify your resilience level - Compare it to research-backed tools - Avoid resilience fatigue That's how you can build your strength! What's your resilience strategy? Register for our free webinar to find out! https://lnkd.in/dc3vR2Et Discussion Points: • How resilient am I? • Comparing my resilient tools to the research. • Resilience-fatigue, is it a thing? Date: 27 September 2024 Time: 09:00-09:30 (SAST) Platform: Online – MS Teams #ResilienceMatters #MentalHealth #Wellness #PersonalGrowth

A simple definition of resilience is the ability to bounce back from adverse events. In times of crisis the ability to remain calm and communicate effectively is critical. On the personal front it is worthwhile to plan out the actions you will take when that adverse event materialises. Talk yourself through the plan every six months,take note of any disrepancies and improve the plan During times of crisis,it is important to take note of the conversations you are having with yourself. Positive self talk and a personalised resilience mechanism will enable us to operate from anywhere in any given circumstances #Mondaymotivation #Letsdothis #Letsgo

Building Resilience in Your Team Resilient teams can weather any storm. How do you help your team build resilience in the face of adversity #TeamResilience #LeadershipChallenges

Resilience isn’t just a buzzword—it’s your secret weapon for success. Whether you’re leading teams, managing projects, or navigating your personal growth journey, building resilience can elevate your performance to levels you’ve never imagined. That is why this FREE guide is for you: "3 Strategies for Building Resilience & Elevating Your Performance" This isn’t your average guide; it’s packed with actionable strategies, real-life techniques, and the straight talk you need to hear. What’s Inside? - Embrace Failure: Turn setbacks into setups. - Practice Mindful Optimism: Shield yourself with hope. - Cultivate Connections: Your support network is your strength. Plus, actionable techniques under each strategy to help you implement these changes TODAY. Why am I giving this away for free? Because I believe in the power of sharing knowledge and empowering others. If we can learn to lead from within and embrace resilience, there’s no limit to what we can achieve together. https://lnkd.in/gmiDtETd Cheers, Chet