Tracey Suggs, ACC, ICF’s Post

It’s time to dispel old stories and redesign work to have more time for quality of life. I had such an enlightening conversation with Brigid Schulte, director of the Better Life Lab, about psychosocial stressors at work and ways to eliminate work-life conflicts. https://lnkd.in/gn3Mgz5x

“Think of it this way: When you’re faced with an important decision, what’s the first thing that happens in your mind and your body? Usually, before logic kicks in, you’ll experience a strong emotion. 🚩Pay attention to that. 🚩 Your emotions are connected to who you are at your core and can provide important insights about your identity and the values that may be driving your actions but that are also, at times, beyond your conscious awareness.” Read full article. #DAWN

Making significant career decisions can be challenging. This five-step framework can help clarify your priorities: Reflect on Your Emotions Consider your feelings about your current job or future career options. Identify Your Values Understand what matters most to you by taking a psychological assessment or engaging in exercises that reveal your core values. Consider Others' Perspectives Think about how your decisions might impact loved ones. Assess the Reality of the Situation Evaluate the practical aspects of your options objectively. Synthesize Your Insights Review all the information gathered from the previous steps. Reflect on your emotions, values, others' opinions, and practical realities to arrive at a well-informed decision. If needed, revisit earlier steps for clarity. By following this framework, you can make a career decision that aligns with your true self and priorities.

The article “How to Make Better Decisions About Your Career” from Harvard Business Review outlines a framework for making career choices with clarity, focusing on personal values, long-term goals, and taking strategic action. These principles, though designed for professional life, can easily be applied to personal relationships. As someone with experience as a life, relationship, and professional coach, I can attest that the same mindful decision-making process benefits all aspects of life. Just as we need to identify what’s most important in our careers—whether it’s growth, stability, or passion—we must also apply this reflection to our relationships. Prioritizing compatibility in values, understanding long-term relationship goals, and taking proactive steps to nurture personal connections can lead to healthier and more fulfilling relationships. Remember, whether in career or personal life, taking the time to reflect on our core values and long-term desires is essential for making better, more aligned decisions. For more insights, check out the article here: How to Make Better Decisions About Your Career.

Leveraging Past Life Traumas for Professional Growth and Personal Mastery Are unresolved issues from past incarnations impacting your professional performance or personal growth? Our newest blog post, "Retrieve Trauma Fragments from Past Incarnations," offers a deep dive into understanding and healing these deep-seated traumas. Learn how to access and integrate these fragmented parts for a more empowered and effective presence both in and out of the workplace. Elevate your personal and professional life by healing your past. Read our insightful guide here. https://lnkd.in/gpFfp9XB

Here's my most recent post on the Psychology Today website.

The mind can be a dangerous place or a great gift. ----Unknown Note: Every day the average person has about 60,000 thoughts, and 95% of them are the same repetitive thoughts as the day before. Retraining your mind to have more positive thoughts will greatly impact your life satisfaction. Question: How can you rewire your brain for positivity to enhance wellbeing? Resource: Can You See What Eye See? Envision a Better You and a Better World. Chapter 10 Page 79 Be Aware of the Power of Your Words. For more information and to order copies: www.MChereSampson.com

In this video, I share my journey and insight on why self-care became a non-negotiable part of my life. Balancing faith, family, and a demanding career can be overwhelming, and it's easy to put ourselves last. But I discovered that prioritizing self-care isn't selfish—it's essential. I hope this helps you on your motherhood journey! 😍 Watch full video here ➡ https://lnkd.in/gu4ahdrj

These past 2 months, I welcomed a new chapter into my life with the arrival of my adorable golden retriever puppy. Despite thorough research and preparation, the challenges overwhelmed me. As a therapist, I felt the weight of self-expectations. It was a powerful reminder that seeking help is not a sign of weakness but a testament to our strength. In both our personal and professional journeys, there are moments when we need a helping hand. Asking for support is a courageous act, an acknowledgment that we are all on a shared path of growth. Remember, the willingness to seek help ensures a positive outcome. Just as I'm learning with my puppy, collaboration and guidance lead to success and a stronger bond. As a therapist, I've seen the transformative power of seeking support. It's not about having all the answers but creating a space for growth, understanding, and connection. Let's break the stigma surrounding asking for help. Let's celebrate the strength in vulnerability, the beauty in growth, and the joy that comes from asking for and receiving the support we all deserve. #StrengthInVulnerability #SupportiveCommunity" #TeamworkMakesTheDreamWork #PositiveOutcomes #TherapistJourney #SupportMatters #CourageToAsk #GrowthMindset #PuppyParent #StrengthInSeekingHelp

Last year, I had the incredible privilege of presenting at REI and Arrow Adventure on the following topic: NATURE'S POSITIVE IMPACTS ON MENTAL HEALTH. Being able to intersect my passion and background in mental health advocacy with my knowledge of adventure disciplines, preparation, and outreach was a dream I hope to continue pursuing. Here are some takeaways: 1. Our brains are meant to keep us alive, not to keep us happy. When we are out in nature, we are encountering situations that our brains and nervous systems are evolutionarily more programmed to confront. 2. Our brains and nervous systems have not yet evolved to cope with the level of technology we use on a daily basis. Our stimulation levels are being overwhelmed by stimuli to which we're trying to adapt, but it's still crucial to maintain a balance of stimulation as it originates from the natural world around us. 3. You might feel extra pride when you complete a challenging work project, or get that raise. Have you ever felt pride, though, at hiking to the top of a mountain or being able to think clearly while witnessing a bear cross your path? The latter forms of challenge, I would claim, are more generalizable to improving your confidence and resilience levels versus the other way around. Starting a fire in the rain? Navigating off-trail with a map and compass? Facing these kinds of adversities make that excel sheet then feel like a piece of cake. 4. Nature can provide immense grounding opportunities. Again, with the amount of technology consumption, our nervous systems and brains can feel very frayed. While nature can incorporate stressful situations, in can conversely provide us with the emotional regulation we need. Barefoot on the grass, the sound of water, hugging a tree. Connection to the earth is connection to ourselves, really. 5. There are so many metaphors that include nature and adventure, and activities that can derive from these. If you were a season, what would you be? What animal or element? What does your favorite national park say about you? Hoping for more of these presentations in the coming year. To more adventure!