TRAINFITNESS’ Post

🥊💡 Boost Your Brain with Padwork Training! 🧠✨ Did you know that padwork isn't just a physical workout but a brain booster too? This dynamic training sharpens your hand-eye coordination, demanding your brain to forge new neural connections. It's all about the speed, precision, and quick decision-making that not only enhances your reflexes but also improves your brain's plasticity. 🚀 Engaging in padwork can increase grey matter density in areas controlling motor and visual processing, making you quicker and smarter both in and out of the ring. Plus, the cognitive challenge of anticipating moves and remembering combos boosts concentration and memory. 🧩 Padwork training is more than just a workout; it's a full brain workout! Ready to level up your fitness and mental agility? Let's hit those pads! 🥊🌟 #PadworkBenefits #BrainHealth #FitnessJourney #MentalAgility #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle What type of Personal Trainer would you be? Take our FREE quiz at https://trai.nu/quiz

💡 Latest Fitness Insight: Muscle Memory and the Power of Rest 🏋️ New research from Finland offers hope for anyone needing a break from strength training! Here’s what the study found: Quick Recovery: Muscle growth quickly bounced back in participants who took a 10-week gym hiatus, reaching pre-break strength and size within just five weeks of returning to training. Continuous Training Slows Gains: Interestingly, those who trained continuously for 20 weeks saw their progress slow after the first 10 weeks. Why? Muscle Memory at Work: Muscle memory helps muscles "remember" previous growth, allowing rapid strength and size recovery after breaks. 🔍 Researchers are diving deeper to uncover the molecular reasons behind this phenomenon. Whether you're a weekend warrior or an athlete, this study suggests rest periods might work in your favor. 💪 #fitnessnews #musclememory #strengthtraining #wellness

How much warm up and activation work do you do prior to your training to prep your body for loads 🤔 ? Why is this so important? I think we’re all guilty of not prioritising activation routines enough.. we’re often tempted to jump straight into our weight work, that’s the fun part, right. But taking some time to add a few activation drills before you train is the way to go 😌☝️ I like to mix in some mobility movements focused on range of motion around a joint together with exercises for core and other stabilising muscles that play an important supportive role in the upcoming workout. Slow and controlled movements gives the muscles and connective tissues time to prepare for more strenous exercises to follow. It’ll switch your mind and body on for the demands allowing you to enhance performance, reduce risk of injuries as well as elevating focus and enjoyment during your workout ⭐️ To get most bang for your buck, you should consider including exercises specific for the type of training you’re planning on doing, whether its a gym workout for strength conditioning or sports related. If you’re finding it difficult to know what exercises are most suitable for your type of training, I’m here to help 🤗 contact Shine Rehab on ☎️ 0404 554 772. #practicewhatyoupreach #lovewhatyoudo #exercisephysiology #mobility #stability #injuryprevention #sunshinecoast #alliedhealthprofessionals

Take a look at the benefits of the reverse lunge to muscle clean exercise and why it's a great addition to your EMS training routine! 1. Force Generation: The muscle clean portion involves a powerful hip extension that is crucial for generating force in athletic activities like jumping and sprinting. This hip drive is key for developing lower body power, and it can be strengthened even faster with EMS training. 2. Quick Transition: The transition from the lunge to the clean teaches the body to quickly shift from stability to an explosive movement. This enhances overall athleticism and rapid power generation – benefits maximized by EMS training. 3. Muscle Fiber Activation: Performing the reverse lunge to muscle clean exercise engages fast-twitch muscle fibers and is essential for explosive movements. EMS training enhances these fibers, improving your ability to perform quick, powerful actions. 4. Core Stability and Balance: The reverse lunge demands significant core engagement to maintain balance and stability, especially during the transition to the muscle clean. EMS training further builds your core strength and stability. 5. Coordination and Motor Skills: By integrating multiple muscle groups and movement patterns, this exercise enhances coordination. Transitioning from the lunge to the clean improves motor skills and proprioception, benefits enhanced by EMS training. ⚡️Want To Learn More About EMS?⚡️ Visit TheActiveWave.com to learn how! #ReverseLungeToMuscleClean #EMSTraining #EMSWorkout #EMSFitness #ActiveWave #EMSMuscleDevice #EMSMuscleTrainingDevice #Motivation #Workout #GymMotivation #FitTok #Exercise #WorkoutMotivation #FitFam #StrengthTraining #WorkoutChallenge #FitnessGoals #FitLife #HealthAndWellness #WorkoutTips #MorningWorkout #BeginnerWorkout #BuildMuscle #WorkoutVideos #WorkoutTutorial #FitnessTech #WorkoutRoutines #XBodyUSA #XBody #XBodyWorld XBody World

Dysfunctional vs Functional Strength Are you actually building “Functional Strength”? Back in November I embarked on this new journey in the Health & Fitness industry. I joined a team who have taught me more about human biomechanics and how the body is designed to move in 2 months… ...Than I’d learned in the past 10 years. The truth is, I - like many - had fallen into this trap of building what I thought was "functional" muscle. All the standard bodybuilder style, compound exercise mixed with some conditioning exercises and slinging weights around. The truth is, Ego was the driver behind a lot of these lifts. Training should make your body feel better, not worse. Mine didn’t feel terrible, but I knew it could be better. I had niggles. I had aches. I had pains. Then I started learning how the body actually moves. How it connects. How it integrates. We are taught to train in a specific way that was largely derived from bodybuilding training - which had the sole focus of building “mirror muscles” i.e. dysfunctional strength. I used to love squats. I used to love deadlifts. I used to love bench press. But my body wasn’t thanking be for this. Now, I train with more integration. It’s been an enlightening few months, and the journey is only starting, but the benefits have been instrumental. I’ll be sharing more on my journey here as I continue to build real functional strength. Comment if you've had any similar experiences, would love to hear, . . . #functionaltraining #strength #fitness #health #healthjourney

True story. A middle-aged man went to the doctor. The doctor asked to see him again for a follow-up in a few months. In those few months, he joined a free Jump Into Shape class promoted in his community and started to attend 3 classes a week. At the follow-up, the doctor looked at his blood work and took note of changes in his physique and mood. "What have you been doing?" the doctor asked. "You are definitely doing something better!" Long story short, the doctor has been a Jump Into Shape member for over 2 years. Thank G-d this story is not unique, and I am humbled by each member's account of how Jump Into Shape has changed their life. Members tell me they have more energy in their day-to-day activities, they have lost 15-30 pounds, they were able to dance at their daughter's bat mitzvah all night, and even that they actually enjoy working out. The program is simple. We make exercise fun, impactful, and accessible wherever you are. We offer vary classes from jump rope, weights, pilates, abs, stretch and much more. Classes are offered live online and in pre-recorded videos so that members can invest in their health at any time of day. Ready to try it yourself? Here's your chance. Try it for 1 month for free! https://lnkd.in/dEpZYq6A Much success on your health and fitness journey! Many blessings, Moshe -------------------------------- Moshe Moskowitz Jump Into Shape CEO, Founder and Head Trainer www.jumpintoshape.fun #fitness #health #exercise #jumpintoshape #jumprope

Mobility training is for EVERYONE! 👇 “Mobility” might not sound thrilling… But let’s face it: how you move affects everything. Improving your mobility can make a world of difference in your quality of life — no matter your age. Want to start feeling better fast? Try these simple moves: 👉 Cat-cow stretches first thing in the morning to mobilize your spine 👉 Torso twists while seated or standing to support spine flexibility 👉 Hip circles to loosen up your hip joints 👉 Ankle circles to keep your ankles mobile 👉 Side bends to stretch your sides and improve lateral mobility You don’t need hours — just a few minutes a day can bring noticeable results. Are you already doing any of these? If not, today’s the day to start! Want more mobility exercises, I just put together 6 essential hip-unlocking exercises that can help loosen your hamstrings, reduce back pain, and minimize your risk of injury. If you want a copy, DM me the word “HIPS” and I’ll send it over for free. #transformation #fitness #motivation #explorepage #agility #coach #lifestyle #virtualtraining #corporatewellness #groupexercise #habits #strength #mobility #investinhealth #gettingstrong #stronglife #powerliftinglifestyle #lifthard

MPower is always on the lookout for new equipment to elevate your workout experience and keep our exercises as up to date as possible!⁠ ⁠ With our latest addition from @calibratesports, perturbation training is great because:⁠ ⁠ - It activates stabilising muscles, enhancing overall muscle recruitment and strength development.⁠ ⁠ - Exercising using perturbation-based movements challenges proprioception and neuromuscular control, leading to improvements in balance and coordination over time.⁠ ⁠ - Perturbation training helps individuals develop better reflexes and joint stability, reducing the risk of injury during physical activities or sports.⁠ ⁠ - Many perturbation exercises engage the core muscles to stabilise the body against unexpected movements, leading to a stronger and more resilient core over time.⁠ ⁠ - Perturbation training focuses on movements that mimic real-life scenarios, making it highly applicable to daily activities and sports performance, improving overall functional fitness levels.⁠ ⁠ #mpowerphysicaltherapy⁠ #personaltrainerpenrith #penrithpersonaltrainer #personaltrainer #exercisephysiologist #exercisephysiology #personaltraining ⁠

3 Simple🧠Brain Gym Exercises for Cognitive Power⚡️ Brain Gym exercises that involve using both left and right hand gestures offer several benefits⬇️ ✅Enhanced Coordination: Engaging both hands in coordinated movements helps improve hand-eye coordination and motor skills. This bilateral activity can enhance overall dexterity and fine motor skills, which are crucial for daily tasks and activities. ✅Improved Hemispheric Communication: These exercises encourage the two hemispheres of the brain to work together. By stimulating both sides of the brain, Brain Gym activities can enhance interhemispheric communication, which is vital for integrated thinking and problem-solving. ✅Increased Cognitive Function: By challenging the brain with activities that require coordination and cognitive processing, these exercises can enhance cognitive functions such as memory, attention, and spatial awareness. This can contribute to improved learning and mental performance. #BrainGym #CognitiveExercises #MemoryImprovement #CreativityBoost #brainhealth #brainfood #braintraining #mindsetmatters #mindfulness #mentalhealth #aloktaunk #clarity

Exercise plays a crucial role in improving focus and memory retention for student athletes. Engaging in regular physical activity increases blood flow to the brain, enhancing cognitive function and promoting neurogenesis, which helps create new brain cells. Even short workouts can boost mood and reduce stress, making it easier to concentrate during study sessions. Incorporating activities like running, strength training, or team sports can provide both physical and mental benefits. Aim to integrate exercise into your daily routine to sharpen your focus and enhance your ability to retain information, leading to better performance both on the field and in the classroom. 🙌🏾 #Exercise #Focus #MemoryRetention #StudentAthletes #CognitiveFunction