Hello everyone,
Are you looking to up your fitness game with proper form and technique during exercise? Look no further! Rachel MacPherson at Kickoff recently shared an insightful blog post on this very topic. It's a must-read for both seasoned gym-goers and beginners alike.
Using proper form and technique during exercise is crucial for preventing injuries and getting the most out of your workout. Check out Rachel's blog post at https://lnkd.in/ejaQ5CMr to learn more.
As a remote personal trainer, I know the importance of exercise form and technique and can offer personalized guidance to help you reach your fitness goals. If you're interested in remote personal training, feel free to reach out to me.
Let's keep crushing our fitness goals together! 💪 #exerciseform#technique#remotepersonaltraining#fitness#healthyliving#wellness
Are you looking to up your fitness game with proper form and technique during exercise? Look no further! Rachel MacPherson at Kickoff recently shared an insightful blog post on this very topic. It's a must-read for both seasoned gym-goers and beginners alike.
Using proper form and technique during exercise is crucial for preventing injuries and getting the most out of your workout. Check out Rachel's blog post at https://lnkd.in/ejaQ5CMr to learn more.
As a remote personal trainer, I know the importance of exercise form and technique and can offer personalized guidance to help you reach your fitness goals. If you're interested in remote personal training, feel free to reach out to me.
Let's keep crushing our fitness goals together! 💪 #exerciseform#technique#remotepersonaltraining#fitness#healthyliving#wellness
Hello everyone,
Are you looking to up your fitness game with proper form and technique during exercise? Look no further! Rachel MacPherson at Kickoff recently shared an insightful blog post on this very topic. It's a must-read for both seasoned gym-goers and beginners alike.
Using proper form and technique during exercise is crucial for preventing injuries and getting the most out of your workout. Check out Rachel's blog post at https://lnkd.in/ejaQ5CMr to learn more.
As a remote personal trainer, I know the importance of exercise form and technique and can offer personalized guidance to help you reach your fitness goals. If you're interested in remote personal training, feel free to reach out to me.
Let's keep crushing our fitness goals together! 💪 #exerciseform#technique#remotepersonaltraining#fitness#healthyliving#wellness
Are you looking to up your fitness game with proper form and technique during exercise? Look no further! Rachel MacPherson at Kickoff recently shared an insightful blog post on this very topic. It's a must-read for both seasoned gym-goers and beginners alike.
Using proper form and technique during exercise is crucial for preventing injuries and getting the most out of your workout. Check out Rachel's blog post at https://lnkd.in/ejaQ5CMr to learn more.
As a remote personal trainer, I know the importance of exercise form and technique and can offer personalized guidance to help you reach your fitness goals. If you're interested in remote personal training, feel free to reach out to me.
Let's keep crushing our fitness goals together! 💪 #exerciseform#technique#remotepersonaltraining#fitness#healthyliving#wellness
💪 Can A Personal Trainer Help You Lose Weight? YES! Here’s How:
1. Goal Setting: 🎯 Trainers help you set realistic and achievable weight loss goals.
2. Structured Routines: 📅 They provide a roadmap to success with detailed plans.
3. Consistent Progress: 📈 Regular check-ins ensure you’re on the right track.
4. Support System: 👫 They’re with you through ups and downs, offering constant encouragement.
Take control of your fitness journey today! 🌟 With a personal trainer, weight loss becomes a structured, supportive, and successful endeavor. #FitnessJourney#WeightLossSupport#TrainerTips
How often do you read research papers so you can stay updated with latest science-backed advice and better help your clients? When most people research how to become a personal trainer they probably don't realise how much of a trainer's job and success depends on science and the results they publish regularly.
If you've been in the fitness industry for some time, you probably already know that what we thought was true 10-20-30 years ago may not be good advice now. Here we'll take a look at what the latest research suggests are best practices to help clients get over weight loss plateaus.
https://bit.ly/3Sihl8S#ptdistinction#personaltrainer#weightloss#personaltrainerapp#personaltrainersoftware#onlinecoach#weightlossplateau#personaltraining#personaltrainer#fitnesstool#fitnessapps
How To Find A Reliable Personal Trainer: Vital Steps Chris Miller For those looking to make meaningful and sustainable fitness gains, one of the most important decisions you can make is finding a reliable personal trainer. Not only does a personal trainer serve as a motivator, but they also provide expert insight into exercise form and program design that would otherwise be missed when going it […] https://ift.tt/zM09ca2
🏋️: Fitness and Performance For Men & Women Over 40 - Build the muscle and might required to dominate your age group. CrossFit, Hyrox, Tough Mudder, Obstacle Races.
📕: Free Download 'Prime Performance' Ebook
🌟 Rethinking the Standard 60-Minute Personal Training Session 🌟
In the fitness industry, the 60-minute personal training session has long been a standard. But is it always the best approach? Let’s break it down:
🔥 Typical Structure:
• A brief warm-up
• Main focus on strength training
• Ending with a short cardio session
🚀 What’s Often Missing?
1. Sufficient Cardio: Both High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio have their unique benefits.
• HIIT: Extremely effective but often omitted because it leaves little energy for anything else.
• LISS: Overlooked due to time constraints - not many are willing to pay for supervised treadmill walking or jogging.
2. Mobility Work: This critical component usually gets a mere 2-3 minutes, barely scratching the surface of what’s needed for holistic fitness.
🕒 Session Length Variability: Some sessions fall short of or exceed the 60-minute mark, depending on the day’s focus and client needs.
✨ So, What’s the Solution?
🌐 Enter Online Training: This mode of training offers a flexible, tailored approach to fitness. Here’s how it can benefit YOU.
1. Customisation: Allows for more personalised workout plans, addressing specific needs like extended cardio or mobility work.
2. Flexibility: Clients can train on their own time, making it easier to include longer cardio sessions or additional mobility exercises.
3. Accessibility: Provides exercises and routines that clients can do anywhere, anytime.
4. Cost-Effective: Online training often offers more value, as clients aren’t limited to the constraints of a single session.
5. Consistent Support and Accountability: Online platforms often allow for more frequent check-ins and communication with trainers, which can help clients stay motivated and on track.
6. Trackable Progress: Many online training platforms have built-in tools for tracking progress, such as weight loss, strength gains, or improved endurance, providing tangible evidence of improvement.
🔍 Perhaps it’s time for a rethink on how you approach YOUR personal training session.
#FitnessIndustry#PersonalTraining#OnlineTraining#HIIT#LISS#Mobility#FitnessTrends
💥 Elevate Your Strength Training with Kbox Flywheel Trainer! 💪✨
Unleash the power of dynamic resistance and redefine your strength training game! 🚀 Introducing the revolutionary Kbox Flywheel Trainer - the catalyst for transformative gains. Here's why it's a game-changer for our personal training programs at LEAP.
🌐 Dynamic flywheel technology tailors resistance to your strength level, making your workout efficient and effective.
🔄 Adaptive Resistance for Optimal Gains: Say goodbye to static resistance! Kbox adapts dynamically, engaging your muscles throughout the range of motion. Optimal gains, reduced injury risk - it's strength training reinvented!
💨 Explosive Power and Speed Training: Perfect for explosive power! Challenge your muscles to the max during concentric and eccentric phases. Experience greater strength gains, improved athletic performance, and enhanced muscle power.
🔄 Enhanced Eccentric Training for Muscle Control: Focus on eccentric training! Kbox emphasizes lengthening movements, enhancing muscle control and flexibility.
🩹 Reduced Joint Stress and Injury Risk: Safeguard your joints! Kbox's adaptive resistance minimizes impact, providing a safer option without compromising the challenge. A workout that's tough on muscles, easy on joints!
🏋️♂️ Versatility in Exercise Variety: From squats to jumps, Kbox offers a range of exercises suitable for all fitness levels. Whether you're a pro or starting your journey, it's adaptable to your goals.
📊 Data-Driven Workouts with Real-Time Feedback: Precision meets performance! Track power output, force, and velocity in real-time. Fine-tune your training, set goals, and measure progress more effectively.
🔧 Ready for the Kbox advantage? Our trainers are here to guide you. Whether it's strength, power, or rehabilitation, Kbox offers a customizable solution for your unique fitness goals.
💥Elevate your strength training with the Kbox Flywheel Trainer - unlocking new dimensions of fitness! Join us on a journey of dynamic resistance, explosive power, and data-driven progress. It's not just equipment; it's a catalyst for transformative strength gains. Embrace the future of strength training with Kbox and register for a Personal Training Starter Package. Link in Bio. 🌟 #KboxRevolution#StrengthTraining#TransformativeGains
