This one thing can take your weight loss journey totally to a different new level. App is for 21 days that Hardin karo and see the magic happening in your mate. So first, I'm Samashki. How do we get fat when we eat more than what our body can utilize? It starts storing the access in glycogen stores and when glycogen stores are full it starts accumulating in the form of fat. And there are both Mehnat Karni weight loss Naira. Definitely Scott right after getting up fresh up and drink one glass of lukewarm water and go for jogging if you can't jog. Do brisk walk and if both of them are not possible do skipping ropes at home. The whole idea is to do 25 to 30 minutes of cardio in empty stomach so your calm caserta in morning all our glycogen stores are empty and to do cardio our body in its energy harmonique carbohydrate snake. So body starts utilizing fat cells to provide the energy. So don't worry kapka muscle loss occur because of cardiogram test stomach man jabby energy body uses glycogen stores than fat. Comes to muscle, so if you take adequate amount of protein throughout the day, you will be able to lose fat and maintain your muscle mass. For more practical tips follow Transform with Harry.