Mindful eating is about savoring each bite, noticing the flavors, textures, and smells. Slow down, chew slowly, and fully enjoy your meals. La alimentación consciente se trata de saborear cada bocado, notando los sabores, texturas y olores. Disminuya la velocidad, mastique lentamente y disfrute plenamente de sus comidas. #MindfulEating #SavorTheMoment #foodie #traumainformed
