swissMODULAR🇨🇭by Triag International AG ’s Post

Head coach @eatsleeptrain_ explaining very simply how we want to PUSH to PUNCH. We don’t want to be passive when drilling and just go through the motions. Lifting is very hip flexor dominant and doesn’t teach us to put force into the ground. Instead can we push through our stance leg. As a consequence of pushing we are able to punch more effectively with our free leg. These same lessons apply on the field when drilling and running.

🚀 Elevating Skills and Safety! 🚀 Check out our latest training session featuring overhead crane and slinging techniques alongside our B1 counterbalance truck moving portacabins safely and efficiently. At LiftSkill, we prioritise skill development and safety in every operation. Would you be ready to elevate your team's capabilities? Book your training with us today! #LiftSkill #Training #OverheadCrane #Slinging #CounterbalanceTruck #SafetyFirst #SkillsDevelopment

MACROCYCLE STRENGTH TRAINING PLANNING SECRETS https://lnkd.in/dtCY4jBU

Finding The Holes In Your Horse's Training!-Part 13 Want Help With Your Horse? Comment Or Dm Us The Word "HELP" To Get Started. #horses #horsetraining #ridinghorses

Finding The Holes In Your Horse's Training!-Part 13 Want Help With Your Horse? Comment Or Dm Us The Word "HELP" To Get Started. #horses #horsetraining #ridinghorses

Conduct Height rescue training ,repelling, ascending, basket starchier

Unsure of the proper weekly strength training frequency? Here’s a quick breakdown! ⬇️

BOBCAT TRAINING IN LANGLOOP+27712966227

6 Drills To Improve Starts & Turns #SwimTips #SwimVideo #Swimming

Unilateral Training for Building Bigger Hamstrings: A Game-Changing Technique! 🚨Struggling to build thoseGive unilateral exercises a try! By targeting one leg at a time, you can lower the weight and focus on proper form for maximum gains 💪