Triangle Smart Divorce’s Post

After a divorce, many individuals find themselves caught in a cycle of negative thinking, replaying old arguments and focusing on what went wrong. Recently, a client shared how he spent his mornings consumed with thoughts about his ex. While it felt like an emotional release, he soon realized that it was costing him valuable time and energy—amounting to over a week each year dedicated to resentment! The key to breaking this cycle begins with self-awareness. How much of your mental energy is focused on negativity? Imagine what could happen if you redirected that energy toward actions that foster personal growth and joy. By consciously shifting focus, transformation becomes possible. Let’s explore how to create a mindset that supports healing, renewal, and a brighter future. Are you ready to reclaim your emotional freedom? Watch the video for practical steps on how to move forward with more positivity. 👉 https://lnkd.in/eCsHx6pu . . . . . . #healingjourney #divorcesupport #selfgrowth #positivethinking #emotionalwellbeing #selfawareness #transformyourlife #personalgrowth #letgoofthepast #resilience #selfcare #emotionalwellness #divorcerecovery #rachaelsloan #healingjourney #divorcecoach #motivation #personalgrowth #lifeafterdivorce #divorce

1 in 4 couples are in a sleep divorce. Sleep divorce is when one person leaves the shared bed to sleep somewhere else (often the living room couch, not great for much more than a nap). Snoring is the most common reason a partner chooses to sleep in another room. Don’t become part of the statistic, addressing a partner’s snoring can bring both of you closer (while sleeping). #Snoring #SleepHealth #Breathing

Navigating a divorce challenges us emotionally and mentally. Managing our emotions in divorce requires us to develop our emotional intelligence (EQ). This skill set helps us understand and manage our own emotions and those around us. This blog will explore how journaling, mindfulness, meditation, and prayer can boost EQ during such trying times. Click the link below to watch this video: https://lnkd.in/gMhRaNpn #divorcecoach #divorcecoachformen #divorcecoaching #healthydivorce #consciousdivorce #divorcesupport #divorcehelp #divorcetips

Three things I did to... reclaim my happiness after divorce. 1. Embraced self-discovery Rediscovered old passions Explored new interests Learned to enjoy my own company 2. Prioritized self-care Established a daily mindfulness practice Started a regular exercise routine Set healthy boundaries in relationships 3. Built a supportive community Joined divorce support groups Reconnected with old friends Sought help Remember: Happiness after divorce is possible. It's not about forgetting the past, but creating a future you're excited to live. Ready to reclaim your happiness? I'm here to guide you on your journey to a joyful, fulfilling life post-divorce. Book your free discovery call with me www.divorcedoula.solutions #divorcesupport #selfcare #personalgrowth #happiness #divorcedoula #newbeginnings #selfdiscovery #healingjourney #lifeafterdivorce #separated #hope

When a partner snores loudly, an increasingly common solution is sleep divorce - sleeping in separate rooms. While sleep divorce removes the barrier of snoring from having a good night of sleep, over time it can have an emotional impact on the relationship. Sleep Review recently published an article (I’ll put it in my comments) that touches on this topic and how nasal strips could prevent sleep divorce. #SleepHealth #Breathing #ENT

🦋 I am prioritizing my mental and emotional well-being. In the midst of divorce, I've made self-care a top priority. I've started therapy to process my emotions and work through the complexities of this transition. Through mindfulness practices like meditation and journaling, I've found moments of peace amidst the chaos. By prioritizing my mental and emotional health, I'm laying the foundation for a brighter and more resilient future. 💖 #ThrivingThroughDivorce #NewBeginnings" 💪🏽 Are you ready to Thrive Through Divorce (breakups and separations) and feel confident in your next chapter? 👉Then drop a purple heart 💜emoji in the comments and I’ll personally connect with you. It's time to step into your power, rediscover the woman you truly are and own it, and embrace your newfound freedom! #DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter #newbeginnings #embracingfreedom #breakuptobreakthrough

Navigating a divorce challenges us emotionally and mentally. Managing our emotions in divorce requires us to develop our emotional intelligence (EQ). This skill set helps us understand and manage our own emotions and those around us. This blog will explore how journaling, mindfulness, meditation, and prayer can boost EQ during such trying times. Click the link below to watch this video: https://lnkd.in/gWkCDP8E #divorcecoach #divorcecoachformen #divorcecoaching #healthydivorce #consciousdivorce #divorcesupport #divorcehelp #divorcetips

Unlocking Peace: Life Lessons After Divorce Join Aja McClanahan and Anthony Weaver @aboutthatwallet in this profound exploration of life after divorce as Aja McClanahan shares invaluable insights on emotional health and the power of forgiveness. Discover how to navigate post-divorce challenges with determination and grace, focusing on mental well-being and spiritual growth. Youtube video - https://lnkd.in/eKDBJv_k #DivorceRecovery #EmotionalHealth #ForgivenessJourney #PostDivorceLife #MentalWellness #SpiritualGrowth #LifeLessons #PersonalDevelopment #SelfCare #HealingProcess

Divorce disrupt your world? Yes, it does. It’s the second most impactful life-changing event after the death of a spouse. And yet it cannot disintegrate you. From disruption to eruption, you can rebuild your world. 🗺️ Here's the key: Acknowledge what happened. Accept the "and" instead of the "or". I'll be logical but you can prioritize your well-being (exercise, hobbies) and your responsibilities (work, kids) simultaneously. It's not about achieving perfect balance every day, but about progress over time. Feeling overwhelmed in literally achieving these? Make small daily tweaks. Remember, a fulfilling life post-divorce is within reach. You've got this! Need help with the same? DM me :) #divorce #divorcemediator #postdivorce

🦋 I am prioritizing my mental and emotional well-being. In the midst of divorce, I've made self-care a top priority. I've started therapy to process my emotions and work through the complexities of this transition. Through mindfulness practices like meditation and journaling, I've found moments of peace amidst the chaos. By prioritizing my mental and emotional health, I'm laying the foundation for a brighter and more resilient future. 💖 #ThrivingThroughDivorce #NewBeginnings 💪🏽 Are you ready to Thrive Through Divorce (breakups and separations) and feel confident in your next chapter? 👉Then drop a purple heart 💜emoji in the comments and I’ll personally connect with you. It's time to step into your power, rediscover the woman you truly are and own it, and embrace your newfound freedom! #DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter #newbeginnings #embracingfreedom #breakuptobreakthrough