TriNutra’s Post

It turns out that your internal health impacts the health of your skin MORE than just what you put on topically. In particular, there's a tiny organelle in every cell that determines what your skin looks like and it is... Mitochondria! 🦠 Healthy mitochondria help skin cells repair damage, regenerate, and reproduce effectively. Find out which lifestyle choices affect the health of your mitochondria and the beauty of your skin. Read our recent blog post, "How Mitochondrial Health Affects Your Skin " to explore; 🔗 in bio!

Delighted to share Charlene's Story of Transformation on her journey back to wellness. Charlene's Story may inspire many who have a shopping list of health complaints like her & I thank her for having the courage to share her testimonial to help others seeking another way. Am so delighted for Charlene & can't wait for her share her next update & I hope she inspires many that it's never too late to choose wellness once you're presented with another way & testimonials like hers remind me how cutting edge & years ahead nutrigenomics are. Charlene focused on: - reducing / down-regulating oxidative stress (inflammation on a cellular level) Protandim has been clinically proven to reduce oxidative stress by 40% in 30 days & has 30 peer reveiwed papers on PubMed. - repairing and up-regulating mitochondrial production (mitochondria is the battery power house in your cells that give you energy) - switching back on her body's own production of antioxidants (SOD, catalase and glutathione). - healing and balancing her gut microbiome - Using collagen activator (not a supplement) but activating her own body to make its own collagen, retain & repair. Most collagens on the market contain 1 or 2 types of collagen peptides with a focus on hair, skin & nails. Collagen activator contains *10 types of collagen peptides so in addition to hair, skin & nails is beneficial to joints, bones, heart, eyes, gums, mood and more. The key to future wellness is ACTIVATION not outdated supplementation! Get in touch if you too want to be like Charlene & choose another way back to wellness: https://lnkd.in/e9X9As8i #Nrf2 #TrueScienceLiquidCollagen #collagenactivator #littleyellowactivator #fibromyalgia #takeittomakeit #nrf2activation #oxidativestress

𝐂𝐚𝐧 𝐀𝐈 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐛𝐮𝐝𝐝𝐲 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡? As we step into the new year, focusing on better habits such as saying goodbye to period pain is a big goal for many of us. So, here are 🌿3 𝐬𝐢𝐦𝐩𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 you can build to transform your Menstrual Journey! 𝐍𝐨𝐭𝐞 - 𝐀𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 🎁 1) 🧘♀️ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 - 𝐘𝐨𝐮𝐫 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐏𝐚𝐢𝐧𝐤𝐢𝐥𝐥𝐞𝐫 Did you know? Exercise isn't just great for your overall health—it can significantly alleviate period pain! Studies highlight that regular physical activity helps reduce the severity of menstrual cramps by boosting endorphin levels, which act as natural painkillers. 2) 🥕 𝐌𝐢𝐜𝐫𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 - 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐖𝐢𝐭𝐡𝐢𝐧 Nutrients like magnesium, omega-3 fatty acids, and vitamin E have shown promise in easing menstrual discomfort. Incorporating these into your diet through foods like leafy greens, nuts, and fish may help mitigate the monthly struggle. 3) 📕 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 - 𝐓𝐫𝐚𝐜𝐤 𝐘𝐨𝐮𝐫 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 Keeping a menstrual journal can provide valuable insights into your cycle. Note the intensity and duration of your symptoms, along with any changes you make in your routine. Over time, you might spot patterns, allowing you to tailor your habits for a more comfortable period experience. Remember, understanding your body's unique signals is key to managing your menstrual journey effectively! We know habit-building can be hard but an AI accountability partner can help you stay on track. So this new year 🎉 break the cycle of pain with 𝐁𝐞𝐫𝐫𝐲 🍒 - 𝐈𝐧𝐝𝐢𝐚’𝐬 𝐟𝐢𝐫𝐬𝐭 𝐀𝐈 𝐂𝐡𝐚𝐭𝐛𝐨𝐭 𝐜𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐭𝐫𝐚𝐜𝐤 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐩𝐞𝐫𝐢𝐨𝐝 𝐩𝐚𝐢𝐧. Comment '𝐁𝐞𝐫𝐫𝐲' below to get an exclusive invite to Chat with Berry ✨ and get your free personalized plan in 10 minutes.

From Skin To Heart Health: HealthifyMe

Nutrition Nibble: The HDL Haven! High in HDL fats, foods like avocados and nuts aren't just brain boosters. They're champions for your hair, delivering essential fats that support robust, shiny strands. Let's get snacking for smarter living and better hair! 🧠✨ 🔍 Truth or Hair: Fasting Faux Pas! Intermittent fasting might be a health trend, but did you know it's not a friend of your hair? Caloric restriction however, when balanced, supports your body without compromising your lovely locks. Choose wisely for holistic health! 🌈👌 https://lnkd.in/eMg3Tj_7

Low testosterone levels can significantly impact men's health, but effective treatments and lifestyle changes can help manage and improve this condition. #LowTestosterone #TestosteroneTherapy #Men'sHealth https://lnkd.in/dt7dhdRi

Three reasons to purchase these three Zion Health Products: For that special Valentine in your life. For a pick-me-up for yourself. For a friend's upcoming birthday. https://wp.me/p2bOVf-11I

Nutrition Nibble: The HDL Haven! High in HDL fats, foods like avocados and nuts aren't just brain boosters. They're champions for your hair, delivering essential fats that support robust, shiny strands. Let's get snacking for smarter living and better hair! 🧠✨ 🔍 Truth or Hair: Fasting Faux Pas! Intermittent fasting might be a health trend, but did you know it's not a friend of your hair? Caloric restriction however, when balanced, supports your body without compromising your lovely locks. Choose wisely for holistic health! 🌈👌 https://lnkd.in/eMg3Tj_7

Nutrition Nibble: The HDL Haven! High in HDL fats, foods like avocados and nuts aren't just brain boosters. They're champions for your hair, delivering essential fats that support robust, shiny strands. Let's get snacking for smarter living and better hair! 🧠✨ 🔍 Truth or Hair: Fasting Faux Pas! Intermittent fasting might be a health trend, but did you know it's not a friend of your hair? Caloric restriction however, when balanced, supports your body without compromising your lovely locks. Choose wisely for holistic health! 🌈👌 https://lnkd.in/eMg3Tj_7