TRIP’s Post

Are you ready to feel more like you? 🍂 Whether you're navigating perimenopause or simply looking for ways to improve your wellness, I am here to support you! From mindset tips to nourishing meals, through my blog, newsletter and coaching I've got you covered with practical advice to help you feel empowered and in control. This week, read why Autumn is the new New Year on the blog to learn why autumn is the perfect time to reconnect and find joy in seasonal activities! ----------- 💌 Want more tips? Join our community and subscribe for exclusive guides, tips, and updates! 👉 Click the link in my bio or DM to sign up! #PerimenopauseSupport #WellnessJourney #AutumnWellness #Reconnect #WomensHealth

The holidays are supposed to be a time of joy, but for many busy professionals, they feel like a season of stress and exhaustion. Sound familiar? As a health coach, nurse, aromatherapist, and Reiki practitioner, I specialize in helping busy individuals not just survive but thrive during this time of year. If you’re feeling: - Drained by the endless to-dos and holiday demands - Guilty after holiday meals or gatherings - Or just unsure how to prioritize your health with everything going on... You’re not alone. And it doesn’t have to be this way. On Dec. 7th, I’m hosting a webinar to help you feel confident, balanced, and energized throughout the holiday season. You’ll learn: - How to make mindful, empowered choices at holiday events - Strategies to manage stress and stay grounded - Simple ways to prioritize your energy and well-being 🎁 This year, give yourself the gift of transformation—one that lasts far beyond the holidays. Ready to feel more like YOU this holiday season? Click the link to sign up. Let’s make this your season of empowerment! https://lnkd.in/etUvEhc6

Staying on track with your health and wellness goals during the holiday season can be TOUGH. There are so many more opportunities to overindulge during the holidays, particularly at a party or event where you’re surrounded by sugary food and drinks. 🥧🥂🍪 At some point or another, ALL of us have felt the guilt that comes from overeating at a celebratory meal, so today we’re sharing some advice on how to get back on track the day AFTER! Remember that one meal is just that; what truly matters is what you do NEXT moving forward. Watch today’s video to learn: 💫 How overeating can impact your cravings the next day 💫 Where to focus your efforts the day after to turn things around and feel your best! If you need more personalized support to meet your goals, DM us “GET STARTED” and we will send you more information!

As we head into November, let’s set the tone for a positive, healthy month! 🍂 October brought us closer to our goals, and November is the perfect time to refocus on what matters. Whether it's more time outdoors, trying new activities, or connecting with others, let’s make the upcoming month about growth and wellbeing—one step at a time. What’s one goal you’re setting for yourself this November? #MotivationWednesday #HealthyNovember #MasonFoundation

How many of us want to improve our health and well-being? 🙋♂️ 🙋♀️ Many of us do. This is a common refrain we hear when we are working with schools and leaders. People WANT to improve their health and wellness, and they aren't sure where to start. Why? Because there are so many conflicting places to start that it can challenging to even GET started because of the overwhelming information at our fingertips. One of the strategies we suggest often in our trainings is something super simple, Super cost effective, And super powerful - And it's this: Noticing. Noticing how you are feeling, Noticing how energized you are after a meal, Noticing your energy levels, Noticing your mood... And the list could go on and on - But if there is one simple trick we can give you to start your week off well it would be this: To start to NOTICE how you are feeling. So often we get accustomed to not feeling great, and the aches and pains, or the headaches and bloating we are feeling, that they continue to build, and we don't even stop to ask ourselves why. We encourage you to do something different this week: Start to notice what you are feeling, when you are feeling it, and what you were doing around it. This information is invaluable and can lead to profound changes in our health and well-being if we just start here. - Nick Kuhle & Kayla Becker

🌟 16 Days of Self-Care Starting on the 16th! 🌟 Happy July 16th! What better day to start our 16-Day Self-Care Challenge? Over the next 16 days, we invite you to prioritize your well-being with one self-care activity each day. Here are some of the activities you can enjoy: Take a solo walk 🚶♂️ Stretch for 15 minutes 🧘♀️ Call a friend just because 📞 Make a healthy snack 🥗 Complete a guided meditation 🧘♂️ Laugh until you can't breathe 😂 Take a hot bath or shower 🛁 Read a favorite book 📚 And many more! 📅 How to Participate: ✔️ Save this image to keep track of your daily self-care activities. ✔️ Share your progress with us using the hashtag #ETherapySelfCare. ✔️ Tag us in your posts to inspire others and spread positivity! 💜 ✔️ Today is the perfect day to start focusing on yourself. Let's take this wellness journey together. You've got this! 💪 #SelfCare #ETherapySelfCare #16DayChallenge

Want a cost-effective way to improve your health and well-being today? Follow the strategy discussed below; it'll make a positive impact :)

Does Taking Breaks Really Help? I took a break for a month and 3 weeks, and coming back seems harder than I ever thought. During this break period, I was one of the speakers at a health symposium at school. Specifically, it was a Health Sabbath day in Chapel. I was appointed to address the audience while controversial health questions were being asked. Reflecting on this experience, I learned several important lessons: Lessons from My Break: 🌟 📍 Authenticity: Consistently show the true you. I never knew people were watching whenever I picked up the mic to contribute, randomly talked about health issues and myths, or discussed being healthy. Bring yourself to the limelight to show your target audience who you truly are. 📍 The Value of Good Relationships: We need people to move forward; we definitely can't run the race alone. Wherever you are, whenever you can, maintain solid relationships with people. 📍 Always Have a Backup Plan; Strategize Your Content: The saying "If you fail to plan, you plan to fail" speaks reality. A backup plan could have helped me avoid such a long break. PS: To find your authentic self, always practice the mirror effect. Stay true to yourself, accept who you are, work on your flaws, and celebrate yourself. PPS: Don't forget to keep a good smile as you read through. 😊 Seeing my post for the first time? 👀 I'm Oreoluwa, your Health and Wellness Freak!🤩💜 Catch my next post on Friday at 7 p.m. WAT. 📌 Fridays are for a healthy lifestyle! You don't want to miss out on the good moments in the health niche. 🚀 #healthwriter #healthcontent #healthandwellbeing

🚹💪 June is Men's Health Month! 🚹💪 Gentlemen, it's time to prioritize your health and well-being. As we observe Men's Health Month, let's shine a spotlight on the unique health challenges men face and the importance of proactive measures. From physical fitness to mental wellness, there's a spectrum of areas to focus on. Whether it's scheduling regular check-ups, adopting healthier habits, or seeking support when needed, let's empower ourselves to take charge of our health journey. Mark your calendars for National Men's Health Week, running from June 10–16. It's a perfect opportunity to kickstart conversations, raise awareness, and inspire action towards healthier lifestyles. Let's make this month a reminder to invest in ourselves, not just for our own sake, but for those we care about and who rely on us. Together, let's strive for a healthier, happier future. #MensHealthMonth #HealthyLiving

Discover the 9 Blue Zones secrets to a healthier life! Swipe through to see how simple lifestyle changes can boost your well-being and longevity. Washtenaw Optimal Wellness is bringing these principles to our community—one step at a time. Ready to start your journey? Let’s build a healthier Washtenaw together! Follow us to learn more and get involved.