TRIP’s Post

Can you enjoy social events without ruining your progress? 100% you can! This is how you do it ⬇️ 1) Give yourself enough time to plan what you are doing, where you are going and what you will pick from the menu. The event will usually already be in the diary. 2) Estimate how many calories you will roughly consume. Restaurants want the food to taste good, and they are not weighing every meal. They want flavour, even if it means paying for extra oils and seasonings. 3) What are you willing to change to increase the remaining calories to your target? Is it to increase steps, decrease the amount of food leading up to the day, or add some extra cardio? 4) Enjoy the meal! Why go out and not enjoy it? You have planned it all out and know what you are doing, so why not enjoy it? Don’t feel guilty; everything will be okay.

Most of us probably start the day by skimming through messages along with a dose of 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞. But what if you do start with a cup of 𝐰𝐚𝐫𝐦 𝐰𝐚𝐭𝐞𝐫? Sound absurd, right? But it is actually a perfect and healthy start to the day. Here’s how. #healthystart #hydrationfirst #morningroutine #wellnesshabits #healthyhabits #waterfirst #AakashHealthcare

Want to enjoy a sober 4th of July? 🎆 Ria Health has some fantastic tips to help you celebrate without alcohol. From planning fun activities to creating delicious non-alcoholic drinks, you can have a memorable and enjoyable holiday. Remember, you’re not alone in making healthier choices! Read the full article for all the tips: 10 Tips for a Sober 4th of July #SoberLife #4thOfJuly #HealthyChoices #RiaHealth

30 Days of No Caffeine: What to Expect and How to Manage Imagine kicking off your day without that warm, energizing cup of coffee or saying no to a refreshing iced tea at lunch. If you’re someone who relies on caffeine, the idea of giving it up for 30 days might seem impossible—or at least not very fun. But what happens to your body and mind when you go caffeine-free for a month? From withdrawal symptoms to long-term benefits, let’s explore what to expect and how to make it through. Read More: https://lnkd.in/g53r2sBc #healthviewsonline #healthcare #caffeine

Laung benefits: Healthy reasons to eat 1 clove everyday https://lnkd.in/g-GMUm4y

"Just one more biscuit won't hurt." I've said this to myself countless times during gloomy autumn & winter evenings. My breakthrough? Creating a 'comfort corner' at home (more science-based ideas in my new blog post). - Cozy blanket - Herbal tea collection - Relaxing music - Journal and pen Now, when seasonal blues hit, I get lost there instead of the kitchen. It's transformed my relationship with food, emotions and thoughts. *** What's your favourite non-food comfort during changing seasons? #SelfCare #SeasonalWellness #NutritionalTherapy https://wix.to/UipV7t5

Every New Year, much is shared about people beginning the “Dry January” challenge to abstain from drinking for the month. What’s often not shared are tips for actually completing this task and how to keep up the energy for the entire month. I’m providing some perspective on Dry January, some tips to help you achieve your goals, and some inspiration for why you should try to complete Dry January or any other month of abstaining from alcoholic drinks. https://lnkd.in/eqdFtDnR

Start your day right with these simple morning routine steps. 💧 Stay hydrated, 🥣 enjoy a healthy breakfast, 🌿 get some fresh air, and ☕ savor a cup of caffeine. #7Company #healthcoach #healthylifestyle #morningroutine

🍷 Curious about alcohol? Discover fun facts like why muscle mass affects alcohol tolerance and how red wine can be heart-healthy. 🧠🍇 ⬇️ Check out our latest infographic to learn more about the effects of alcohol on your body, the calorie count in your favorite drinks, and tips for mindful consumption. Drink smart, stay informed! 🥂 Download the PDF here: https://lnkd.in/gmCRCHac #HealthFacts #MindfulDrinking #Wellness

Start your day right with these simple morning routine steps. 💧 Stay hydrated, 🥣 enjoy a healthy breakfast, 🌿 get some fresh air, and ☕ savor a cup of caffeine. #7Company #healthcoach #healthylifestyle #morningroutine