Caregiving is often a hefty mental load, so making sure your mental health is taken care of is vital. Here's a tip to help you reduce your mental load (and still get everything done). 👉 Delegate & Automate Organize responsibilities so that you barely have to think about them. Use local services, technology, or delegate recurring help from friends or family. Some examples include: -Set reminders for appointments in a smartphone. -Use alarms to remember when they need to take medications. -Use a grocery delivery service. -Make easy-prep or pre-made meals that can be heated up. -Set up an automatic delivery schedule of important supplies. -Ask a friend to drive your loved one to their appointment every Thursday. When asking for help from others, be specific about the tasks you need help with. You can also come up with a running list of tasks so that the next time someone offers to help, you'll have a whole list for them to pick from! What are things you delegate or automate that make your mental load a little lighter? Share them in the caption because they may inspire someone else!
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Improve your mental health and wellbeing with specialist online support designed for those caring for family members with dementia. Research is underway to assess the benefits, and you can sign up to try it out and see if it helps you manage stress and worry. https://lnkd.in/esnpUDiw
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https://lnkd.in/gHa6W6Hy Caregiving is a noble and compassionate role, but it comes with its unique set of challenges. As a mental health providers, we understand the importance of prioritizing the well-being of caregivers to ensure they can continue providing optimal care for their loved ones. In this blog post, I will share five valuable tips to help prevent and manage caregiver burnout, fostering resilience and sustaining the vital caregiving role.
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If you are a caregiver for both aging parents and children and struggling to manage your stress, you are not alone. About 1/3 of people in the “sandwich generation” report enduring emotional stress as caregivers. Caring for parents with dementia can be especially taxing on your mental health, so it’s important to reach out for help when you need it. Read about ways to maintain your well-being as a “sandwich caregiver” via Brain and Life Magazine: https://lnkd.in/guVajiu9
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Postpartum depression is a serious mental health condition that affects mothers after childbirth, often characterized by feelings of extreme sadness, anxiety and exhaustion. It can be frightening and overwhelming, but there are things you can do to help alleviate symptoms. With support, understanding and appropriate treatment, mothers can navigate through PPD and emerge stronger, healthier and more connected with their babies. Learn more here: https://bit.ly/3IeqsBt
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Let's Talk About Anxiety in the Elderly Anxiety can affect anyone, regardless of age. However, it's often overlooked in the elderly population. As we observe Mental Health Awareness Month, it's crucial to shine a light on this topic. Older adults may experience anxiety due to various factors, including health concerns, financial worries, social isolation, or the loss of loved ones. Unfortunately, anxiety in seniors is frequently underdiagnosed and undertreated. As caregivers, healthcare professionals, and loved ones, it's essential to recognize the signs of anxiety in the elderly, such as restlessness, irritability, sleep disturbances, or unexplained physical symptoms. By fostering open communication and providing support, we can help seniors manage their anxiety and improve their overall well-being. Let's raise awareness and break the stigma surrounding mental health issues in the elderly. Together, we can ensure that every individual receives the care and support they need to live a fulfilling life. #MentalHealthAwarenessMonth #Anxiety #ElderlyCare #SupportSeniors #interimhealthcarestl
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As caregivers, it’s crucial to not only provide physical care but also support emotional and mental well-being every day. Many older adults face loneliness, anxiety, and depression. 💚 With OnePlan Software, home care providers can efficiently manage care plans, ensuring tailored support for all clients. Because #MentalHealthMatters, on World Mental Health Day and every day of the year. 💚 #WorldMentalHealthDay #HomeCare #OnePlanSoftware
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Have you read this article from Family Caregivers of BC? They outline the different stages of caregiving and offer resources for support. This info, paired with the home support you can access through Gravitii, helps caregivers manage their caregiving responsibilities and provides the much-needed respite to help prevent burnout and mental health decline. https://lnkd.in/e_SHNhDA
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The Panic Attack Professional | I help men talk about anxiety in a world where pouring yourself a nightly cocktail is more acceptable than therapy.
I’m not for everyone. (and that’s ok) The current mental health system is broken. - Get a referral. - Call the practice. - Get an appointment. - Show up nervous. - Name gets called. - Follow a stranger. - Office door closes. - Answer a bunch of questions. - Session ends. - Pay invoice. - Leave. Before you’ve even made it to your car, the next patient has already sat down. You’re still processing, and they’ve moved on. “Nexttttttttttttttttttttt” You're more than just a number on a client list. You deserve empathy, accountability, and dare I say….. A genuine connection? I’ve had panic attacks in 3 countries, seen 4 therapists, and taken thousands of anti-depressants. 📞 Click my profile → Book a free assessment now. ps. I’m only working with 3 people. (with one about to sign)
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One way our organization is supporting our members’ mental health this month and year-round, is by providing access to the Pyx Health program. Pyx Health combines trained, caring humans and an engaging mobile app to address loneliness and offer support and resources. Loneliness has been shown to have a close relationship with depression and anxiety. If we can identify and intervene with members who are lonely, we have a better chance of helping them with other mental health concerns. In fact, Pyx Health found that when they reduced loneliness for Medicare and Medicaid members, over 60% saw a reduction in their depression as well. Learn more at pyxhealth.com about how addressing loneliness can improve members’ mental health and so much more.
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