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🧘Do you ever wake up in the morning feeling a bit stiff? This is common, especially as we get older. Unfortunately, older adults who do not move well throughout the morning hours can carry that feeling of stiffness or soreness throughout the day, leaving them even more stiff the next morning. Getting into a habit of a morning stretch routine can be helpful for you and for your loved one. Incorporating simple morning stretches can significantly enhance flexibility and reduce discomfort. Start with gentle neck stretches to relieve tension, followed by shoulder rolls to loosen up the upper body. Incorporate side stretches and seated forward bends to stretch the back and legs. These easy movements can help caregivers and their care recipients start the morning feeling refreshed and more mobile, setting a positive tone for the rest of the day. Try to incorporate it into your routine and see how you feel! There is a full view on good morning stretches available on Trualta's Caregiver Support Platform. Talk to your healthcare provider to see if they offer Trualta!

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