Truckworx’s Post

Start with required torque and double it.

How to adjust RPM of warm gear box

hurry up guys. Time is short and seats are limited

impressive! simple and effective.

Induction heating to bend tubes

Introducing the Standing Lock and Load Internal Rotation at 90° Abduction, modified from The Ready State by Kelly Starrett. After identifying an internal rotation peak force deficit, this exercise helps condition your rotator cuff in longer lever positions for improved strength and stability. https://postly.click/Hld @vald_performance @thereadystate #RotatorCuff #ExternalRotation #ShoulderStrength #LockAndLoad #KellyStarrett #TheReadyState #PeakForce #StrengthTraining #ShoulderStability

Introducing the Standing Lock and Load Internal Rotation at 90° Abduction, modified from The Ready State by Kelly Starrett. After identifying an internal rotation peak force deficit, this exercise helps condition your rotator cuff in longer lever positions for improved strength and stability. https://postly.click/Hld @vald_performance @thereadystate #RotatorCuff #ExternalRotation #ShoulderStrength #LockAndLoad #KellyStarrett #TheReadyState #PeakForce #StrengthTraining #ShoulderStability

If you manage your money well, you will still be driving your $1000 truck in 7 years and have $160,000 in your investments ( not in the bank )! At 10% return, your money invested doubles every 7 years, over and over again. That is a reasonable start to financial planning for the future.

Segregation to be check by advanced NDT methods.

How to test the endurance of microwave doors and hinges? Check here 👇