Truly Nuts Global’s Post

The CHEAT CODE to making healthy choices....🤫💪 *** This may sound a little odd.... But every time I sit down for a meal, I reflect on my plant-based journey 🌱 This morning, while enjoying my Muesli Breakfast Bowl (link to recipe down below), I was brainstorming ways to help people incorporate more plant-foods into their daily lives. *** This weekend, I attended "Farm Aid," a music festival for supporting local farmers and food sustainability. It was inspiring to meet farmers and enjoy locally sourced meals like a "beans, greens & grain bowl" with black beans, brown rice, and organic roasted corn. As opposed to the typical unhealthy food they serve at concert venues, the food this weekend was healthy, fresh, and everyone loved it! 🥗 Here was my takeaway: We as humans gravitate toward what's EASY. If we make healthy eating accessible, we’re more likely to stick with it ✅ Ask yourself—how can you make healthy choices easier in your daily routine? - Could it be eliminating all unhealthy snacks in your cupboards? - Batch cooking some of your meals to freeze and have for later when you need a quick meal? - Replacing any refined sugars you may consume regularly with a healthier fruit sugar alternative? Make it easy, and you'll follow through ✅ Hope this helps, keep crushing it! Graham #nutritiontiptuesday #tuesdaytips #vegan #plantbased #sustainability #habits

Diving into the colorful world of balanced meals, one plate at a time! 🍇🥦🍗 Variety is the spice of life, and when it comes to nourishing our bodies, it's all about mixing it up. Think vibrant veggies, power-packed proteins, and wholesome grains making a cameo on your dinner plate. It's not just about eating right; it's about enjoying the symphony of flavors that nature has to offer. 🌈🍴 Let's challenge ourselves to be artists of our meals, painting our health with every shade of nutrient-rich foods. Remember, a balanced diet is the cornerstone of vitality, setting the stage for a life full of energy and wellness. So, here's to crafting meals that are as delicious as they are nutritious, proving that good health and great taste can go hand in hand. 🥑🍓🌾 #PlatePerfection #NutritionArtistry #FlavorfulFitness #WellnessWarrior

Chapter 126 “Simple and Delicious Summer Snacks” What if you made a small change in the food you bring to events by opting for something healthy and fresh instead of processed and preserved? Imagine how you’d feel breaking the habit of junk food and nourishing your body with what it truly deserves. Here are some easy summer food ideas to help you, your friends, and family embrace a healthier lifestyle. #lifecoaching #weightlosscoach #snackideas #healthyfood #healthyhabits #healthylife #food #yourjourney

Incorporating some delicious Haskap Berry Juice into your daily routine is a simple yet powerful step towards a vibrant and healthier life. If only all good habits were this delicious! Read more 👉 https://lttr.ai/AQNI9 #GoodNews #ImmuneBoostingProperties #DailyRoutine #PowerfulStep #HealthierLife #CombatFreeRadicals #WonderfullyBlueBerries #VitaminCRichFoods #FavouritePostWorkoutShake #ImproveHealthIssues

Comfort foods can be healthy, too! Check out a couple of substitutions in our newest blog post! #keepithealthy #macrofriendly #healthyeating #diettips

Did you know that traditional meals can be super delicious and great for your health? At Winnie's Pure Health, we're all about that! Check out how to make the famous mokimo using our Black Beans. It's a simple, step-by-step process that'll have you enjoying this nutritious dish in no time. Not only is it tasty, but it also helps balance your blood sugar and manage your weight. How awesome is that? Stay tuned for more easy traditional recipes that promote a healthy lifestyle. Let's make every meal a celebration of good health and great taste with Winnie's Pure Health! #HealthyEating #TraditionalMeals #Mokimo #WinniesPureHealth #BlackBeans #BloodSugarBalance #WeightManagement #WellnessJourney #NaturalIngredients

🌟 Freeze the Taste with Yalla Yum! 🌟 At Yalla Yum, we believe that great taste and health go hand in hand. Our freeze-dried fruits capture the essence of fresh produce, providing a delicious, nutrient-packed snack for professionals on the go. Perfect for busy workdays, travel, or simply adding a healthy twist to your daily routine. Why Choose Yalla Yum? Superior Quality: We use only the finest fruits, freeze-dried to lock in flavor and nutrients. Convenient & Healthy: A smart snacking option that fits perfectly into your busy lifestyle. Sustainability: Our eco-friendly packaging and commitment to reducing food waste align with modern values. Join the movement towards smarter, healthier snacking. Experience the timeless delight of Yalla Yum’s freeze-dried fruits. 👉 Discover more at yallayum.ae #YallaYum #HealthySnacks #FreezeDriedFruit #ProfessionalWellness #SustainableLiving #HealthyLiving #WorkLifeBalance #CorporateWellness #HealthyChoices #DubaiBusiness #OrganicSnacks #NutritionMatters #FoodInnovation

Do you ever feel like you need to take a nap after eating? This can be frustrating, especially when you still have a day’s work ahead of you.⁠ ⁠ As soon as we ingest food, our bodies get to work looking for the nutrients it needs from that meal. The less nutrient-dense our choice of food, the more energy the body has to use up looking for nutrients. This is what causes the feeling that we need to lay our heads on our desks for a quick nap after lunch. You might especially notice this after a staff lunch full of pasta, or a BLT. ⁠ ⁠ The feeling we get from a more nourishing lunch, however, is very different. A bone broth chicken and veggie soup or a mixed greens, salmon, and quinoa salad, for example, keeps us out of that post-lunch slump. Because the body can easily find what it needs from that meal! ⁠ ⁠ We’re conserving energy by eating this way. I’m assuming that, like me, you have so many things you like to accomplish in your day. Let’s do that by eating for energy conservation! Reach out to me if you’d like to chat about this further-:)⁠ …⁠ https://lnkd.in/g3XCuenv If you are struggling with the debilitating effects of IBS and you haven’t been able to find the help you need to heal, let’s work together to find your unique code to health. The body wants to heal itself; it just needs the proper tools. DM me or comment below the code word HEALING for a personal invitation to a free explorational meeting so we can understand what your unique system needs to heal.⁠ ⁠ ⁠ #onthego #healthyeating #healthylifestyle #wellness #wellnesscoach⁠ #dinner #delicious #food #breakfast #hungry #foods #foodstagram #foodpic #foodlover #nutritionion

“🌱 Healthy & Delicious: Hummus with Green Capsicum 🥒 Elevate your snacking game with a fresh twist on a classic! Our Hummus with Green Capsicum combines the creamy, rich texture of traditional hummus with the vibrant, crisp flavor of green capsicum. Perfect for health-conscious individuals looking for a nutritious and satisfying snack option. Whether you’re hosting a meeting, fueling your workday, or looking for a quick bite between tasks, this healthy treat is sure to keep you energized and focused. Discover how small changes in your diet can lead to big improvements in your productivity and well-being. #HealthyEating #WorkplaceWellness #Productivity”

✨ Did you know how easy it is to make dragon fruit juice? ✨ No need water, no need added ingredients—just pure, delicious dragon fruit! 🍃 Simply take a fresh dragon fruit, scoop out the flesh, and toss it in the blender. Blend until smooth and you’re ready to enjoy a naturally sweet, vibrant juice, packed with nutrients. 🥤 Of course, you can mix it up with other fruits, but today, I kept it pure—just dragon fruit—and it was delicious! It's refreshing, hydrating, and loaded with health benefits. 💚 Give it a try next time you need a quick and healthy drink! #OrganicDragonFruit #HealthyLiving #FreshFromTheFarm #Sustainability #freshproduce #DragonFarm #JuicingMadeSimple