TudorMay’s Post

Advance Your Game 📈 The journey to the top begins with a single, well-guided step. For amateur athletes aspiring to break into the professional ranks, KPI provides the roadmap to success. Our strength and conditioning programmes are tailored to unlock your potential, combining evidence-based practices with the insights needed to transition from amateur to elite. With KPI, you gain access to professional-grade training, empowering you with the skills, strength, and endurance to dominate your sport and set your sights on the next level. Learn more about who else we work with through the link below. https://lnkd.in/eAkvv4TQ #kingperformanceideology #kpi #fitness #sportsperformance #sportsperformancetraining #sportsperformancecoach #performance #gym #training #athleteperformance #athletetraining #strengthandconditioning #strengthtraining #rehab #athlete #training #speed #injuryprevention #football #footballfitness #footballtraining

Shaping the Future 💪 The role of academies in developing the next generation of athletes is pivotal. KPI partners with sports academies to instil a foundation of physical excellence and discipline in young athletes. Our programmes are designed to complement your programme, offering cutting-edge strength and conditioning testing and training that treats each player as an individual and prepares them for both the challenges of professional sports and a lifetime of healthy activity. With KPI, you’re not just training athletes; you’re shaping the future of the sport. Learn more about who we work with through the link below. https://lnkd.in/eAkvv4TQ #kingperformanceideology #kpi #fitness #sportsperformance #sportsperformancetraining #sportsperformancecoach #performance #gym #training #athleteperformance #athletetraining #strengthandconditioning #strengthtraining #rehab #athlete #training #speed #injuryprevention #football #footballfitness #footballtraining

Last weeks poll 📊 “Should Pre-Round Warm-Ups be encouraged by, even made manadatory by local clubs” ended with a 50-50 yes/no split. Ultimately it comes down to the player. It’s your choice if you want to prepare your body(and mind). Here is a basic checklist on benefits of ‘why’ and ‘how’ to exexute an effective warm-up (not exhaustive) ⬇️ ⛳️ #GolfPerformance #MoveBetter #Playbetter #Golf #Fit

Elevate Your Golfer's Game: Enhance Rotational Strength and Mobility with the Ultimate Exercise Ball!. As therapists dedicated to optimizing our clients' performance and well-being, we understand the critical role that strength and mobility play in the game of golf. Rotational strength and mobility, in particular, are key factors that can significantly impact a golfer's ability to execute a powerful and efficient swing. Today, let's explore a valuable move to add to our arsenal. Let's work together to help golfers swing stronger, move better, and play their best game yet! #TherapyForGolfers #RotationalStrength #UltimateExerciseBall

Golfers Over 40: Ready to Drive Farther & Play Pain-Free? 🚀 If you’re a golfer over 40, you know it’s not just about the swing – it’s about strength, mobility, and the right preparation to keep you on the course without limits. A custom strength and mobility program designed specifically for golfers can be a game-changer: ✅ Boost Drive Distance: More strength and mobility = more clubhead speed and distance.
 ✅ Prevent Injuries: Targeted exercises keep joints and muscles protected, letting you play longer and recover faster.
 ✅ Play with Confidence: Feel stronger, more flexible, and better balanced on every swing. Don’t settle for a game held back by stiffness or risk of injury. It’s time to unlock your potential and keep pushing your limits – your future self will thank you! Ready to elevate your game? DM me or visit chadpitttfitness.com to start building your custom program and see just how far you can go! 💪 #GolfOver40 #GolfFitness #StrongerLonger

Elevate Your Golfer's Game: Enhance Rotational Strength and Mobility with the Ultimate Exercise Ball!. As therapists dedicated to optimizing our clients' performance and well-being, we understand the critical role that strength and mobility play in the game of golf. Rotational strength and mobility, in particular, are key factors that can significantly impact a golfer's ability to execute a powerful and efficient swing. Today, let's explore a valuable move to add to our arsenal. Let's work together to help golfers swing stronger, move better, and play their best game yet! #TherapyForGolfers #RotationalStrength #UltimateExerciseBall

LIVE CLINICS FOR ATHLETES & WANABE ATHLETES! If you manage or are part of a group of athletes, at any level, you want to know about my "Pain-Free Athlete clinic." It is open to athletes from beginner to Olympic level. I talk to your group and discover your needs based on the painful situations being described. I then put self-treatment trainings into a logical sequence to enable each individual to get maximum benefit. My clinics are fun, highly interactive, and filled with easy-to-do techniques. They enable each participant, as an athlete, to be able to reach ultimate performance levels because of knowing how to stop pain, even during a race or during a heavy training session! Here is what Allen Woodard had to say about the clinic he attended:  “I have to give credit, where credit is due. Like I said before, the techniques I learned from you at the Pain-Free Athlete clinic made each of my accomplishments possible and I’m so grateful for that. I thank God for leading me to the athletic lab where we first met. I mean, this is so amazing. Just think, I wasn’t able to compete in over 20 years and now I hold the World’s Record for my age group in the 400 meters. I broke the record the first time in 2016 and then I broke my own M45 World Record in 2017 running 49.09. Wow! I feel every athlete should be taught these methods" Know more about the clinics here: https://lnkd.in/em6uz_SA #painfree #muscularpain #musculartherapy #pain #training #julstro #massagetechniques #clinics #conventions #associations #selftreatment #injuries #athletes #sports #tennis #golf #pickleball #running #walking #baseball #football #basketball #sportsteams

When do you like to train? We won’t to hear your thoughts. Do you prefer to get up before the sparrows? Do it at the end of the day? Or if you don’t have a preference? #whendoyoutrain #training #preferences #runningcoaching #runningcoach #consistency #runningevolution #onlinecoaching #running #am #pm #upbeforethesparrows #evening #lifestyle #gettingdone #fittinginaschedule

Many golfers believe they need to make a backswing with their arms and shoulders. This is a problem to think this way because it takes the club inside the path and can promote a sway and straining the back. Instead if you focus on taking the club away through the correct use of the hands connected with the pivot of the hips you co-ordinate the hip turn to move the arms and shoulders away on the right path. So next time you have a problem swinging the club on the right path or start swaying or feel a strain on your back then realise that you are taking the club away too much with the arms and shoulders instead the hands and hips like we teach in our system. If you would like to know our system for how to swing on a good path resulting in an easier downswing then please type 'Hands and Hips' in the chat box and we will keep you informed this week with videos, testimonies etc to help you. #golftips #golfing #crokergolfsystem