Talk Your Heart Out (TYHO) 💜’s Post

Therapy isn’t just for the bad days; it’s a tool for personal growth and self-discovery. 🌱" #MentalHealthMatters #PersonalGrowth #SelfDiscovery https://lnkd.in/dS2Af576

Here's this week Perspectives Therapy Tip of the Week. What helps you when you struggle with worry?

It's important to remember that your therapist is there to help you, and they can only do that if you are open and honest with them. Sharing your thoughts and feelings, even the difficult ones, can lead to breakthroughs in your therapy and ultimately help you work through whatever challenges you may be facing. Trust in the therapeutic process and know that your therapist is there to support you every step of the way. #AlverdiaHealth #HonestyInTherapy #TherapyJourney #OpenCommunication #MentalHealthMatters #TherapeuticHonesty #HealingProcess #mentalhealthdoctor

Many factors go into having a meaningful therapy session. Learn about an especially important component with Jennifer Oaks today!

Meet WILA therapist Ben Chandler, MA! He shares: “Thomas Odgen begins one of his books recounting a question D. W. Winnicott is said to have asked of each of his adolescent patients: ‘What do you want to be when you grow up?’. Ogden continues: ‘This question is perhaps the most important question any of us asks ourselves from very early in life until the moment just before we die. Who would we like to become? What kind of person do we want to be? In what ways are we not ourselves? What is it that prevents us from being more the person we would like to be? How do we become more of the person we feel we have the potential to be and the responsibility to be? These are the questions that bring most patients to therapy…, though they are rarely aware that this is the case, being more focused on finding symptomatic relief. At times, the goal of treatment is to bring a patient from a state of not being able to form such questions to a state in which he is.’” Learn more about Ben at https://buff.ly/3z4yLL7 #WILAWednesday #weareWILA #featuredtherapist #losangelestherapists

There are so many common myths about therapy! Check out this post to learn what therapy is and isn't! If you have more questions, schedule a free 30 minute consultation by click the link in my bio. #therapyinnigeria #nigeriantherapist #mentalhealth #mentalhealthadvocate #traumarecoverycoach

Therapy isn't a one-size-fits-all deal. Just like our unique selves, our journeys to healing are diverse and require diverse therapeutic approaches. Let's embrace the beauty of personalized support and find the approach that fits YOU. Check out the four different therapeutic approaches we've provided and work with your individual therapist to see what works best for you. #traumainformedcare #mentalhealthmatters

Going to therapy can evoke a wide range of feelings, all of which are completely normal. All these feelings are part of the therapeutic journey. It's important to communicate these emotions with your therapist, as they can help address and work through them. #normalizetherapy #traumainformedcare #mentalhealthmatters

A gentle reminder😀 Therapy can help to connect the dots between events, help you recognize any themes and patterns that underlie the occurrences in your life, and to understand how we respond to those events, and why. This understanding enables us to more effectively navigate different circumstances going forward. #therapyworks #therapysession #therapyiscool #talktherapy #therapistsofinstagram #letstalk #letstalkaboutit #letstalkmentalhealth #letstalkaboutementalhealth #strongertogether

A gentle reminder😀 Therapy can help to connect the dots between events, help you recognize any themes and patterns that underlie the occurrences in your life, and to understand how we respond to those events, and why. This understanding enables us to more effectively navigate different circumstances going forward. #therapyworks #therapysession #therapyiscool #talktherapy #therapistsofinstagram #letstalk #letstalkaboutit #letstalkmentalhealth #letstalkaboutementalhealth #strongertogether