UCI Health’s Post

Mycotoxins are hidden threats found in many common foods and beverages, such as coffee, cheese, dried fruits, and cured meats. These toxic compounds, produced by certain molds, can sneak into your diet and cause serious gut health issues if left unchecked. Over time, exposure to mycotoxins can lead to digestive problems, inflammation, and even long-term health complications. It's crucial to be aware of their presence and take steps to detoxify your body effectively. #functionalmedicine #detox #mytotoxins

Reduce Inflammation Naturally: Tips to Combat Inflammation for a Healthy Face Learn how to combat inflammation in your body, specifically in your face, by reducing your intake of sugary foods and drinks. Discover the impact of sugary drinks on your health and find out how to make better choices for your overall well-being. #ReduceInflammation #CombatInflammation #HealthyFace #SugarIntake #SugaryDrinks #WellnessTips #HealthyChoices #InflammationPrevention #SelfCare #NaturalHealth

When To Determine Gut Health Is A Psychological Issue Rather Than A Physiological Issue For someone who has low levels of digestive juices and gastric acids - vomits everything 2hrs after eating - Liquid food option is advisable as it requires less digestion. If the digestive issue still occurs while training, this could be psychological already, and must be referred to a professional. Learn more: https://lnkd.in/gnFDvJ6Y Watch more: https://lnkd.in/gun6wqdP #mpc #ptbusinesscoaching #personaltrainer #fitnessbusinessmentor

My latest blog post - 5 simple, everyday foods to add in to reduce your overall inflammatory load. https://lnkd.in/e49aBnG7

Inflammation Igniters - Foods You Must Know Inflammation can wreak havoc on your body, causing pain, fatigue, and even chronic health issues. But don't despair! This video reveals the TOP INFLAMMATION-CAUSING FOODS hiding in plain sight. The sneaky culprits behind chronic inflammation (it's not just red meat!) How these foods trigger inflammatory pathways. Simple swaps to make a BIG difference in your diet. By the end, you'll be armed with the knowledge to fight inflammation naturally and feel your best from the inside out! #inflammation #healthylifestyle #antiinflammatory #eatwell #feelgood #wellness #fightinflammation #foodscience #hiddenculprits

The foods we eat significantly impact the condition of our teeth and gums, affecting everything from tooth decay to gum disease. Certain foods support strong teeth and healthy gums, while others can accelerate tooth decay and erosion. Including nutrient-rich foods in your diet helps maintain healthy teeth and gums and improves overall oral health. https://bit.ly/3NvbDgK

What do cravings, fatigue, hormonal imbalances, stubborn weight, acne and chronic issues like diabetes have in common? They all result from way too much glucose in our bodies and blood sugar that spikes high and then plummets low. How do we fix this? By learning to keep our blood sugar steady with balanced breakfast, lunch, dinner and snacks! My next free 5 day challenge will run April 15 to April 19 and will focus on eating complete & balanced meals that are based on whole, real ingredients. We will learn how to create breakfast, lunch and dinner to keep our blood sugar stable, boost nutrient density and reduce inflammation. Link to sign up: https://lnkd.in/e5eMtmUm #womenshealth #bloodsugarbalance #reduceinflammation

🍔🚫 Eating right is key for managing neuropathy - but do you know which foods to avoid? 🤔🙅♂️ 🔥 High sugar levels, artificial sweeteners, and gluten can aggravate nerve pain and discomfort. Get informed and take control of your diet with our latest guide on #BlendOfBites! 🥦✅💪 🔗 Find out more about what could be worsening your neuropathy and what to do about it at 👉 [https://lnkd.in/gXyP_QxR) And remember, if you have tips or questions, drop a 💬 below or tag us with @Blend of Bites. Let’s build a community that supports each other’s health and well-being! 🙌 #NeuropathyAwareness #HealthyLiving #NutritionTips #ChronicPainManagement #FoodIsMedicine #GutHealth #Inflammation #HealthyEating

The practice of restricting food is a major predictor of developing eating disorders in both males and females, increasing the risk by four-fold. It's crucial to understand that there's never a valid reason to deprive a body of the nutrition it needs. Food restriction frequently leads to overeating and getting stuck in restricting-overeeating cycles. While initial weight loss can occur with dieting, the brain quickly responds to restrictive eating by entering survival mode to prevent malnutrition or starvation. This can create a hungry-brain state where your child becomes hyper-focused on seeking food, perpetuating a cycle of yo-yo dieting, emotional eating, bingeing, a loss of eating control, and more profound body image and weight struggles. Want to learn how to respond to your child's body image stress to help them turn it into confidence, instead of getting stuck in a food-preoccupied, weight-focused life? Check out our guide for parents at https://lnkd.in/g-zgkMe #eatingdisorderprevention #eatingdisorderteens #mentalhealth #bodypositive #antidiet

While there is no specific treatment, making certain food swaps can help manage symptoms and promote your overall health. ✨📌 The foods you choose impact insulin resistance, inflammation, and hormone levels, key players in PCOS. So it's crucial to be mindful of what's on your plate – think nutrient-dense, hormone-balancing goodness! On the other hand, regularly indulging in foods that don't align with PCOS management can exacerbate symptoms. It's like putting obstacles in the way of your progress. Let's avoid that roadblock and pave the way for a healthier you! Embrace the PCOS-friendly plate with whole grains, lean proteins, plenty of veggies, and good fats. 🥦 Are you still lost in finding the right food for your symptoms? This is just one of the things you'll learned in my 1 on 1 coaching. So if you're ready to turn the tables on PCOS through mindful eating this 2024... 👉🏽Comment "healthy" and I'll send you the deets. #pcosfriendlyfood #pcosfoods #pcosmanagement #pcoshelp #functionalmedicinefoods #hormonebalancingfoods #pcoseducation #pcosdietplan #pcosliving #hormonalweightgain #pcoshealthy #reversepcos #functionalmedicinehealthcoach #insulinresistanceweightloss #insulinresistancediet #insulinresistancediet