Ultimate Exercise Ball Company’s Post

Elevate Your Golfer's Game: Enhance Rotational Strength and Mobility with the Ultimate Exercise Ball!. As therapists dedicated to optimizing our clients' performance and well-being, we understand the critical role that strength and mobility play in the game of golf. Rotational strength and mobility, in particular, are key factors that can significantly impact a golfer's ability to execute a powerful and efficient swing. Today, let's explore a valuable move to add to our arsenal. Let's work together to help golfers swing stronger, move better, and play their best game yet! #TherapyForGolfers #RotationalStrength #UltimateExerciseBall

Golfers, here's a harder-than-it-looks exercise to help you develop your balance and build strength and stability in your shoulders, core, hips, feet and more! The goal here is to really squeeze or engage your core as you perform the exercise 💪 We'll give it the catchy name 'Bottoms Up Overhead Kettlebell Press and Contralateral March' 😅 Personally, I find the second variation from this video the most challenging! What about you? #Golf #GolfFitness #GolfFitnessCoach #GolfFitnessSpecialist #GolfPerformance

If you are a junior golfer and you want to take your game to the next level, you HAVE to start strength training Here’s why: 1. Physical Development: Strength training will provide a solid foundation of athleticism and fitness to support the endeavors of golf. Additionally, starting strength training at a young age with proper guidance can instill good exercise habits and promote a healthy lifestyle. 2. Improved Performance: Strength training will increase muscle mass and power production. This will help you gain distance and have more control of the club head leading to better ball striking and overall performance. 3. Injury Prevention: Building strength and stability decreases the chances of having golf-related injuries like lower back or shoulder pain. This allows junior golfers to withstand the physical demands of the game and set them up for a lifetime of enjoying golf. For more information, leave a comment below or send me a message to get your golf game to the next level! #goldenislesgolf #brunswickga #stsimonsisland #golfperformance #golffitness #golfstrength

Struggling with consistency in your golf swing? Let’s fix that by syncing your arms and body for smoother, more controlled swings. 🏌️♂️ I like to think of the swing as two circles—the body (inner circle) and the club (outer circle). The key is to sync them up for better timing and power. A great drill to practice this is by keeping your upper left arm connected to your chest. You can use a simple towel or a device like the Boomerang from Leadbetter Swing Aids to maintain that connection. If the towel falls out, you've lost the connection—so keep it tight! Watch my full breakdown on how to practice this and start improving your swing consistency today. Don’t forget to like, share, and follow for more golf tips! 👍 For more in-depth coaching, swing analysis, and access to a great community of golfers, join my membership at https://lnkd.in/dpPcJ5sy for just £149.99/year. Let’s take your game to the next level! #GolfTips #GolfSwing #SwingConsistency #BodyConnection #GolfTraining #MattBakerGolf #GolfDrills #Leadbetter

A golfer's swing, pivotal for both power and accuracy, fundamentally relies on two key physical traits: mobility and strength. https://wix.to/Rq5uzY9 #Golf #golfexercises #golfperformance #golfmobility #golfstrength #MSR #motionspecificrelease

🏋️ Strength and Conditioning for Golfers 🏌️♂️ Research shows that strength and power based exercises help with developing increased Club Head Speed, greater rate of force development and a reduced risk of injuries. The workout shown is an example used in research to help develop increased strength and power for golfers. Featured exercises: - Trap Bar Deadlift - Countermovement Jump - Dumbbell Bench Press - Rotational Medball Throw - Bent Over Rows - Pallof Press #golf #golftiktok #golfphysio #golfphysiotherapist #golffit #golffitness #strengthtraining #strengthandconditioning #sportsperformance #golfer #golfers

Here’s a great combo of exercises for athletes and coaches looking to add a little bit of variety into their warm-up. It’s a forward lunge with an emphasis on a long stride for hip mobility. The overhead throw is a nice way to warm up the upper body and also sneak and some anti-extension for the trunk. The isometric hold at the bottom focuses on strength and control in a deeper range of motion. The last piece of the lunge is when you focus on pushing through your front leg back to the standing position. This requires significant of concentric strength, control and balance. We suggest performing 2 to 3 sets of 5 to 8 reps. Perform Better Functional Movement Systems Skill of Strength Michael Perry #warmup #mobility #ppd #medballthrow #athletes #mobility #lacrosse #soccer #baseball

5 Things Golfers Don’t Get Enough of in their Training: Rotation: A strong rotational movement is essential for generating power and consistency in your swing. Are you working on it? Explosiveness: Build explosive power for faster clubhead speed and longer drives. Mobility: Limited mobility in the hips and shoulders? That can significantly affect your range of motion. Let’s fix that. Balance/Coordination: Strong coordination keeps your posture stable and allows you to control your movements, improving both accuracy and endurance. Low Back Strength: Weak low back muscles can lead to injury and inconsistent play. Strengthening your lower back supports your swing and keeps you pain-free. Start incorporating these into your routine and see how it transforms your game! #playwithoutlimits #playthelonggame #golfperformance #golffitness #golftraining

🏌️♂️Attention golfers! If you're experiencing low back pain while playing, you’re not alone. Good news is... there are customized strategies to improve your mobility, strength, and overall performance on the course. Let’s address those pain points and keep your game sharp! DM me for personalized tips and exercises. 💪⛳️ #GolfFitness #BackPainRelief #GolfWellness #MoveBetterPlayBetter