University of Miami Health System’s Post

Incorporating ketone esters into your health routine can offer several benefits!

I really need to cut out sugar. My dietician tells me that “when you stop consuming sugar for two weeks, your body undergoes several notable changes. Initially, you may experience symptoms of sugar withdrawal, such as cravings, irritability, or fatigue as your body adjusts to the absence of added sugars. However, as you continue to abstain from sugar, you will experience positive effects.” Without the constant spikes and crashes in blood sugar levels caused by sugar consumption, our energy levels will stabilize, leading to more consistent energy throughout the day. Some people report experiencing improved mental clarity and focus after reducing or eliminating sugar intake. This may be due to stabilized blood sugar levels and reduced inflammation in the body. For many people, reducing sugar intake lead to weight loss, particularly if the source of sugar eliminated includes high-calorie, sugary beverages, and heavily processed snacks. Lowering sugar consumption decreases the risk of developing chronic conditions such as type 2 diabetes, heart disease, and metabolic syndrome. Abstaining from sugar for two months, the positive effects on your body become even more pronounced. Over time, your taste buds become more sensitive to natural sweetness found in fruits and other foods, reducing cravings for highly processed, sugary foods and drinks. Sticking to a low-sugar or sugar-free diet for a longer period will improve your body's ability to regulate blood sugar, potentially reducing the risk of insulin resistance and related health issues. Lowering sugar intake may support a healthier immune system and reduce inflammation, contributing to overall improved well-being. Maintaining a sugar-free diet can be challenging, but there are several strategies you can use to stay on track and make the transition smoother. 1. Plan your meals, incorporate whole foods such as lean proteins, healthy fats, fruits, vegetables, and complex carbohydrates into your meal plans. 2. Read labels, avoid sucrose, high-fructose corn syrup, dextrose, and other forms of added sugars. 3. Choose whole foods, such as fresh fruits, vegetables, nuts, seeds, lean meats, and whole grains. 4. Find sugar alternatives, eg stevia, monk fruit, or small amounts of raw honey or maple syrup as substitutes for refined sugar, in moderation 5. Stay hydrated, drink plenty of water throughout the day to stay hydrated and stave off cravings. 6. Opt for healthy snacks, like fresh fruits, nuts, plain yogurt, or homemade snacks made with natural sweeteners. 7. Seek support, have a network of individuals who understand and support your desire to reduce sugar intake. 8. Practice mindful eating, be mindful of emotional triggers that lead to sugar cravings. Remember that transitioning to a sugar-free lifestyle is a process, and it's okay to take it one step at a time.

R u sure you gaining #muscle mass with out gaining #bodyfat ??? It’s absolutely impossible, Be prepared to #gain some fat as well. It isn't possible to increase muscle mass without also increasing body fat. A very popular myth is muscle replace body fat. It’s absolutely wrong. #fatcells and muscle #cells are different structures and are not interchangeable. It would be like an orange turning into an apple. It's not possible. 🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎 #hiit and #strengthtraining is equally important for muscle gaining. Research shows it's effective not only for increasing muscle mass but also for decreasing body fat and recharging a person's resting #metabolic rate. Question is how we diagnosed loosing fat or muscle?????? If the number on the scale is changing but your body fat percentage isn't budging, it's a sign that you are losing muscle mass. Also, when you lose muscle mass, your body doesn't shape the way you want. You will notice shrinking circumferences but fat (easy way to check you can pinch the areas and check) still remains the same. Some ways to #fatloss or #bellyfatloss (** spot reduction not possible) and Live a #healthier and Happier #life :- 1️⃣ Try curbing #carbs instead of fats. 2️⃣ Think eating plan, not diet. 3️⃣ Keep moving. 4️⃣ Strength Training. 5️⃣ Become a label reader. 6️⃣ Move away from #processedfood and fried foods. 7️⃣ Focus on the way your clothes fit more than reading a scale or weigh machine. Although most important don’t loose your #confidence during your fat loss process. #weightloss #weightlosstransformation #thehealthdivine Health Divine

Sarcopenia is the age-related loss of muscle mass and strength 💥Surprising Fact: Did you know sarcopenia can begin as early as our 30s? We might lose up to 5% of our muscle mass each decade after that. 💥Not Just Muscle Loss: It's more than just weakening muscles – sarcopenia affects our balance, increases fall risk, and can hinder daily activities. 💥The Power of Protein & BCAAs: Here's the secret weapon - Whey protein and branched-chain amino acids (BCAAs)! They are not just for bodybuilders; they're crucial for us all as we age. 💥Take Action: Combining strength training with a diet rich in whey protein and BCAAs can help protect against sarcopenia. Let's keep our muscles in the game! 🤔How do you support your muscle health? I find that making it fun makes it easier. Any favorite whey protein recipes or exercises? Share in the comments! #Sarcopenia #StrengthInAging #BCAABenefits #healthcoach #healthyhabits #useitorloseit

Experience the ultimate boost for your bones, teeth, and immune system with Densee Syrup. Packed with essential nutrients like Calcium for strong bones and teeth, Magnesium to support nerves and muscles, and Vitamin D3 for enhanced calcium absorption and immunity, Densee Syrup has everything you need for optimal health. Strengthen your body from the inside out with this powerful formula. Visit at website : Semospharma.com #semospharma #allvitamins #Healthybrain #Healthychild #healthsupplement #kidshealth #Healthylife #mineralsforbody #boostmetabolism #multivitamins #vitamins #minerals #healthymind #musclehealth #supplements #dailylifehacks #HealthyLifeStyle #fitness #healthylife #immunesystem

Nutrition is necessary for an athlete to perform well and stay healthy. Watch this informative video to learn more about foods high in nutrition that promote healing in muscles and joints.🥗🍎 #physicaltherapy #acept #healingfoods #nutritionandhealing #stayhealthy

Feel like your scale is broken? Tried dieting and exercising, but the scale just isn’t budging? Your hormones may be to blame! Low testosterone has been associated with weight gain and difficulty losing weight. The good news is that hormone optimization can actually help you lose that stubborn weight. Studies have shown that when testosterone levels are optimized, people were able to lose weight – and keep it off. #lowT #lowtestosterone #weightgain #lowTweightgain #bhrt #biote

-6% bodyfat and +2kg of LBM (muscle) in the first 3 weeks, in just 3 hours a week… Here’s how 👇 This is from a client who works in venture capital in central London. So someone without time and with plenty of stress! He came to me with incredibly high amounts of inflammation. Which was causing him brain fog and low energy. So how did we fix it so fast? What I call, specialised simplicity 👇 We worked out a diet that worked for him - high protein, plenty of healthy fats and low carbohydrate. This vastly improved his insulin resistance, removed the inflammation and moved his body into Ketosis. Alongside this we minimised stress, brought in the right vitamins and minerals and began training 3x a week at UNTIL. The result? In our last measurements, his inflammation had all but gone. And his energy, focus and strength had shot up. And when I say shot up, I mean in 3 weeks we’ve seen up to 40% strength increases! With the right nutrition and exercise, your body can literally feel brand new within a few weeks. 💪 🧠 I’m incredibly proud of the work me and my clients do at 1Transform ! #stress #fatloss #musclegain #brainfog #energy #focus #bodytransformation

The Best Way to Lose Weight and Build Muscle Simultaneously https://ow.ly/rKhg50RLswL

Ever felt like you're caught in a yo-yo of diets without seeing real results? 😏 Let's shift the focus to something you might not have considered - your skeletal muscle, the powerhouse of your body! 💪 Did you know it's the largest organ? 🤯 Your diet might not be hitting the right mark. Join me on my app for personalized 1-on-1 sessions to enhance your skeletal muscle and pave the way for lasting change. Ready for a transformation? Schedule your free consultation now! 💚🔥 #WeightLossJourney #Muscle #RealResults