University of Minnesota Earl E. Bakken Center for Spirituality & Healing’s Post

Feeling a bit blah? 😞 I've got a magic fix for you: MOVEMENT! 💃🕺 Whether it's a solo dance party in the living room or an impromptu yoga session, I always feel the blues vanish instantly. ✨ Movement has a unique power to shift our mood and re-energize us. By engaging in physical activity, we can boost our mental health, alleviate stress, and spark creativity. What's your go-to pick-me-up when you're feeling down? Share your favorite spirit-lifting activities below! 👇 #Wellness #StayActive #MentalHealthMatters

Uncover how yoga can benefit your mental health, and learn three beginner-friendly poses to get you started. ➡️ https://bit.ly/4b4clM4

Immerse yourself in soothing activities that promote mental and physical well-being. From guided meditation sessions to rejuvenating yoga, curate a day just for you. 🌅✨ Unplug, unwind, and prioritize your mental health. Make self-care a priority! 💖 Have you ever created a day like this for yourself? #VirtualWellnessRetreat #SelfCareDay #MindBodySoul

This blog is about the benefits of exercise for mental health. It is a reminder for all of us that Laughter Yoga is a fun exercise program. Please share https://lnkd.in/g3B8mysG

Do you agree that moving your body is good for your mental health? I certainly do and so do lots of experts - hence the fact that this year’s Mental Health Awareness theme is ‘Movement’ Whether it’s walking, running, dancing or yoga movement really does make a difference to my mental health and stops the overwhelm creeping in and taking over. Yoga brings me calm and allows me to connect back to my body and my breath - it helps me get perspective. Running allows me to process my thoughts - things always feel clearer after a run. Dancing allows me to completely switch off - focusing on the routine and having a massive giggle with the other ladies. For me - I also think that the discipline I need to get up and going and the little challenges and achievements on the way (like running my first 5k, completing a 30 days of yoga challenge or a dance exam) teach me lots about how I can show up in other areas of my life too - like my business. What kind of movement works for you?

Uncover how yoga can benefit your mental health, and learn three beginner-friendly poses to get you started. ➡️ https://bit.ly/3WPEO3Q

Yoga can help kids overcome struggles with mental health. Find out how in our course on using yoga to support kids' mental health and mastering behavior change strategies. 🧘♂️✨ Learn more here: https://bit.ly/4d6xFjX #ideafit #fitpro #fitnessprofessionals #fitnesspro #behaviorchange #yogaforkids #fitnesseducation 

Time for our Mental Health Check-In! What physical activity will you practice in order to positively impact your mental well-being? Running? Walking? Yoga? Feel free to share below in the comments or give us a call to set a time to chat to see how Ericksonian Hypnotherapy can positively benefit you and your mental health journey. 412-366-4929 https://lnkd.in/ePdDaguC #mentalhealthcheckin #wellbeing #mentalhealth #hypnotherapy

🌟 Enhance your mental well-being with yoga! Revolved Side Angle Pose is a fantastic posture for both physical and mental health. Incorporate this pose into your routine to reduce stress and promote inner calmness. Discover more ways to boost your mental health at Sunflower Radiance Counseling. #MentalHealthMatters #YogaForWellness #MindBodyBalance

Happy Mental Health Awareness Month MMXXIV in North America and Europe. In case you missed it, my fifth Demo Reel Montage, "Push Yourself - Yoga is Good for Mental Health," is now on YouTube. I made this video to celebrate Mental Health Awareness Month. After all, it's all about how, as the title points out, "yoga is good for mental health". Yoga can be a calm, relaxing form of physical exercise. I myself liked to do yoga throughout my early 20s, but I rarely practice it at all again. #bradymarshalldemoreels #bradymarshalldemoreelsmontages #yogaisgoodformentalhealth #mentalhealthawarenessmonth #mentalhealthawareness2024 #pushyourselfdontquityourresultswillamazeyou