Understand Your Cycle’s Post

🥹We often hear about people "breaking down," but what does that really mean? Is it a slow process, or does it happen suddenly? Understanding a breakdown is crucial because it can take various forms. 👏The inspirational Angela Wilkins-Green ACC shared her own personal story on my podcast 'Coaching Conversations'. If you haven't heard it yet, you can listen below. 🎙️Listen & Watch: https://lnkd.in/ekiQxEx5 #menopause #perimenopause #coachingconversations Menopause Hub Academy Menopause Info

The Importance of Self-Care During Menopause Self-care isn’t selfish; it’s essential during menopause! 💖 Lil Glamben is redefining self-care for the menopausal phase, especially for the big-hearted women out there. It’s time to fill your cup first. Listen as Lil unveils the secrets to nurturing yourself. Dive deeper into self-care strategies by checking out the full conversation on YouTube at Create The Best Me or on all podcast platforms at Create The Best Me Podcast. #SelfCare #MenopauseWellness #EmpowerWomen #CreateTheBestMe #LilGlamben #CarmenHecox #Menopause #MenopauseMatters #WomenEmpowerment #WomenSupportingWomen #MenopauseAwareness #WomenInspiringWomen #Midlife

Dropping today: Tune in today to find out what your mom and your dr never told you about peri-menopause or menopause. Check the comments for link #menopause #perimenopause #podcast #transformation #inspirationtotransform #fromgoodtogreat #lifecoach #yourlifeyourvision

The Importance of Self-Care During Menopause Self-care isn’t selfish; it’s essential during menopause! 💖 Lil Glamben is redefining self-care for the menopausal phase, especially for the big-hearted women out there. It’s time to fill your cup first. Listen as Lil unveils the secrets to nurturing yourself. Dive deeper into self-care strategies by checking out the full conversation on YouTube at Create The Best Me or on all podcast platforms at Create The Best Me Podcast. #SelfCare #MenopauseWellness #EmpowerWomen #CreateTheBestMe #LilGlamben #CarmenHecox #Menopause #MenopauseMatters #WomenEmpowerment #WomenSupportingWomen #MenopauseAwareness #WomenInspiringWomen #Midlife

From Symptoms to Solutions: Menopause Unlocked Solving the menopause puzzle together 🧩 Confused by menopause symptoms? Let's find the solutions together. I'm Carmen, your guide to unlocking a path of empowerment and understanding through menopause. Join me on this empowering journey by watching on YouTube at Create The Best Me or listening on your podcast platform of choice. Let's unlock solutions together! #MenopauseSolutions #SymptomRelief #EmpowermentThroughUnderstanding #UnlockMenopause #CarmenHecox #CreateTheBestMe

From Symptoms to Solutions: Menopause Unlocked Solving the menopause puzzle together 🧩 Confused by menopause symptoms? Let's find the solutions together. I'm Carmen, your guide to unlocking a path of empowerment and understanding through menopause. Join me on this empowering journey by watching on YouTube at Create The Best Me or listening on your podcast platform of choice. Let's unlock solutions together! #MenopauseSolutions #SymptomRelief #EmpowermentThroughUnderstanding #UnlockMenopause #CarmenHecox #CreateTheBestMe

Building Connections: Your Emotional Support Network During Menopause Feeling isolated in your menopause journey? What if the support you needed was just one conversation away? Building strong connections during menopause can be as nourishing as the healthiest diet. It’s about creating a network of camaraderie and understanding—a safety net of emotional support. Join us in the full episode to discover how engaging with your community can uplift your spirits and provide essential support during menopause. 🌟 Watch on YouTube at Create The Best Me or listen on your favorite podcast platform. #MenopauseSupport #CommunityLove #EmotionalWellness #CreateTheBestMe

Our next podcast episode is now live! Episode 9 - Breaking Menopause Stigma: Insights and Support On this episode of JPF First Aid, we speak to Mandy Gutsell of Know Limits Ltd. Mandy discusses the impact of menopause on women and addresses the issues around the stigma of menopause in both men and women. Mandy stresses that although it can be a difficult process to go through, it’s a time of natural change and that you are never alone in what you’re going through. In this episode, we discuss a lot of the challenges posed by menopause, and steps you can take to help cope, and Mandy provides some tips and tricks to make people more comfortable in both the workplace and everyday life to those going through the menopause. To listen more to this episode, please use the following link - https://loom.ly/ketwkbg With many thanks to Mandy for being my special guest on this episode and for taking the time to share your insights and support to our listeners. #podcastepisode #menopause #stigma #notalone

Menopause in the workplace There is currently a lot of discussion about menopause in the workplace. We were fortunate to have Elaine Harries on our podcast last year to raise awareness of this topic and to educate ourselves and our audience. Watch the full episode here to learn more: https://lnkd.in/egMwXXN7 Or listen to the full episode here: https://lnkd.in/e62kn_Tc #ATBThePodcast #Menopause #Perimenopause #MenopauseSupport

Building Connections: Your Emotional Support Network During Menopause Feeling isolated in your menopause journey? What if the support you needed was just one conversation away? Building strong connections during menopause can be as nourishing as the healthiest diet. It’s about creating a network of camaraderie and understanding—a safety net of emotional support. Join us in the full episode to discover how engaging with your community can uplift your spirits and provide essential support during menopause. 🌟 Watch on YouTube at Create The Best Me or listen on your favorite podcast platform. #MenopauseSupport #CommunityLove #EmotionalWellness #CreateTheBestMe