Understand Your Cycle’s Post

🌟Did You Know?🔍 Ovarian cysts are often the silently lurking health issue that too many overlook. While a hormonal imbalance is a known culprit, our health narrative is far more complex. Let's unravel the lesser-known factors that contribute to this condition together!🤔 📚 From the latest article on @Blend of Bites, gain insights into what else could be stirring the pot in the development of ovarian cysts. Understanding the cause is the first step towards effective management! 💪 👩⚕️ It’s important for every woman to be empowered with this knowledge – it could make a pivotal difference in reproductive health. Explore, educate, and engage with us on this topic! 💡 Click the link below to deep dive into the causes and arm yourself with the knowledge to take control: 🔗 https://lnkd.in/gKGfUXQn Tag someone who could benefit from this info👇 or share this post to spread awareness! #WomenHealth #OvarianCysts #HealthAwareness #ReproductiveHealth #HormonalHealth #SelfCare #HealthEducation #BlendOfBites 💬Let's start a conversation about ovarian health. Drop your thoughts below or get in touch with us at @Blend of Bites for more empowering health content. Let's take this journey together!👭💕

This question came up during our recent Instagram Live with @nita_sharda and I wanted to follow up with some tips and tricks for our PCOS girlies! Clue: A popular period tracker, Clue allows you to track your menstrual cycle, symptoms, and lifestyle factors. It’s designed to provide predictions and insights that can help identify patterns specific to your cycle, even if it’s irregular. Flo: This app helps track your period, ovulation, and symptoms. Flo offers predictions for cycles and fertile windows, which can be useful for women with PCOS, and also includes educational content about PCOS and reproductive health. Grab a Sharpie!: Write the day you first grab a tampon on the box. Keep the sharpie right beside it so it’s easy peasy when you grab for the Tampax. Keep your period journal by your coffee pot: God knows caffeine is king when Aunt Flo rolls into town. You may not remember on your first day, but you’ll remember when you wake up on day two feeling like you’ve been hit by a truck!

Talk about fertility and women's health with Dr. Fink! @randyfinkmd

💡 #ThursdayTip: In light of Menstrual Hygiene Day and the International Day of Action for Women's Health last Tuesday, let's dive into some essential reads on menstrual and reproductive health! 🌸🩸 Understanding menstrual and reproductive health is vital for breaking stigmas, promoting education, and ensuring better healthcare for all. These books provide valuable insights and support on these important topics 📚   • “Period Power”: PERIOD founder and Harvard student Nadya O.’s manifesto on menstruation, advocating for ending period silence and promoting youth activism. The book explains menstruation, addresses its stigmas and biases, and proposes strategies for open conversation and eliminating discrimination. • “Endo en Zo”: A practical guide through the medical maze of endometriosis, offering support and information that Lotte Petersen herself found lacking. With humor and expert insights from a gynecologist, sexologist, and dietitian, the book provides relatable experiences and practical advice for those affected by endometriosis. • “It’s Not Hysteria”: In this inclusive and essential guide to reproductive health, Karen Tang addresses issues such as menstrual abnormalities, pelvic pain and menopause. The book aims to empower women by advocating for a better understanding of and support for conditions like PCOS and endometriosis. Stay informed and empowered! 💪✨ #MenstrualHygieneDay #InternationalDayofActionforWomensHealth #ReproductiveHealth #MenstrualHealth #BookRecommendations #EndPeriodStigma #ThursdayTip

FREE Masterclass ALERT for this Thursday!!!! This FREE Masterclass is for women who have been diagnosed with fibroids, ovarian cysts, menorrhagia, uterine polyps, PCOS, endometriosis, or adenomyosis, or any Reproductive health conditions. This Free Masterclass is also for women suffering with painful, long, and dreaded menstrual cycles. In this masterclass, we will discuss in depth, How to Elevate your Menstrual Cycle! This session is designed for those seeking relief from menstrual discomfort and a deeper understanding of their bodies. This session is an in-depth exploration of holistic healing, focusing on empowering women to understand and take charge of their menstrual health through natural and non-invasive approaches. Date: Thursday, September 26, 2024 Time: 4:00 PM EST Location: Virtual (Private link will be provided upon registration) Designed especially for high-achieving women who face the unique challenges of balancing demanding lifestyles with menstrual health issues, this masterclass is a blend of education and empowerment. Register now for our FREE Masterclass, Elevate your Menstrual Cycle!!! It’s in just 3 days! Also share with at least 5 women you know with chaotic menstrual cycles.

Did you know that excess weight can impact your ability to conceive? Obesity can affect fertility in both men and women, especially in women, making it harder to start a family. Medbarn Agency is here to help you understand the connection and find solutions to overcome fertility challenges. Let's work together towards a healthier future. #obesity #fertilityawareness #fertilitysupport #assistedreproduction #donorprogramme #conception #IVF #medbarnagency

📣 Raising Awareness this Endometriosis Awareness Week... What is Endometriosis? Affecting 1 in 10 women of reproductive age, Endometriosis is a chronic condition that extends far beyond menstrual pain, leading to a spectrum of symptoms that can disrupt daily life and well-being. Alarmingly, the journey to diagnosis of Endometriosis can take an average of 7-10 years, during which women may face chronic pain, fertility issues, and significant emotional distress, largely due to the normalisation of menstrual pain and a widespread lack of awareness. 💛 This Endometriosis Awareness Week, Nursing Direct stands in solidarity with the millions of women worldwide battling endometriosis. Join us and support our mission to increase awareness by sharing this post. #NursingDirect #EndometriosisAwareness #EndoAwarenessWeek #EndoSolidarity #WomensHealth

Two days on and they are still way too excited…! Miriam Kenrick and Sarah Sowerby reflect on INSPIRE!2 last Thursday, the speakers, the attendees and launch of the Women in Pharma 2024 campaign #beyondbikinimedicine. Bikini medicine (yes it is a thing, Google it) is the mistaken belief that women’s health only relates to the areas of the body that sit under a bikini. Many diseases disproportionately affect women. Our campaign seeks to recognise that women’s health relates to our whole bodies and get people asking questions like: - Does the disease I work in affect men and women differently? - How will we bring this knowledge into our study designs and outcomes? - Does the menstrual cycle, hormonal contraception, or the menopause affect the performance of our drug or health solution? Lots more on this in the run up to International Women's Day, 8th March. Follow us to stay in the know. P.S. We know that oestrogen and testosterone are not an energy source, like glucose. However they are master regulators of our physiology and as such drive the energy behind how we show up in the world. Just to be clear:) #podcast  #beyondbikinimedicine #loosewomeninpharma  #womeninpharma  #RoleModelAwards #pharma  #INSPIRE #INSPIRE2  #WIP

It starts with understanding that this is a medical condition

🎙️ Take a listen to a snippet of Dr. Joseph Alukal's feature on Business Group on Health's podcast below. ▶️ Full episode available here: https://lnkd.in/g7cFEEGh