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In anticipation of our ARM/ACoM Fall Event "Just Breathe" Mindfulness Class and Happy Hour on February 8th (register here: https://zurl.co/T1OZ), we will be posting a few tips about wellness, mindfulness and stress management: Consider mindfulness as a way to emotionally detox every single day. We cannot control at times what comes at us, but we can control what we hold onto- what feeds us. This includes the non-conscious ways that individuals attempt to give us their emotional baggage.

Mindfulness Practices to Enhance Longevity and Quality of Life by Joseph Casciani In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can substantially improve our mental and physical well-being. According to a study by the American Psychological Association, regular mindfulness practice can reduce stress, enhance emotional health, […] The post Mindfulness Practices to Enhance Longevity and Quality of Life appeared first on Living to 100 Club. #boomers #babyboomers

Mindfulness has been used with adults to reduce stress, bolster overall health and psychological functioning, and assist a return to wellness following adversity. We are learning that mindfulness may also support healthy adult-child relationships. When parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help: https://bit.ly/4egyF6o

🌟 Boost Your Well-being at Work with Mindfulness! 🌟 In today's fast-paced work environment, taking a moment to practice mindfulness can make a world of difference. Watch this video from our therapist Sydney which guides you through simple mindfulness exercises designed to help you stay calm, focused, and resilient, even on the busiest days. ✨ Benefits of Mindfulness at Work: Reduces stress and anxiety Enhances concentration and productivity Promotes emotional balance Improves overall well-being Follow The Cognitive Corner for more helpful tips from professional therapists.

BE MINDFUL Mindfulness is the key to maintaining a decluttered home. Be aware of what comes to mind when doing things around the home or shopping. Be mindful of what you're thinking when you put things down where they don't belong. Is it laziness, tiredness, not knowing where it goes, not enough space to put it? Also, be aware of what you're thinking as you buy new things. Is there something deeper going on for you? Is it emotional gratification? Do you really need it? Answers to these questions and what arises for you will help you figure out how to fix the problem.

For Stress Awareness Month we’re encouraging colleagues to makes small changes to their day which can make a big difference to their lives. Throughout the month our Wellness and Resilience Programme Lead Daran Bailey will be running a series of Introduction to Mindfulness courses. We’ve also got little tips for each day of the month to help colleagues reduce their stress levels. #StressAwarenessMonth #LittleByLittle

🌱 Break the cycle of burnout and fatigue this busy season by embracing mindfulness at work 🌱 Discover simple yet impactful practices to restore balance and enhance well-being, empowering you to show up fully for yourself and others.

Invest in yourself with these 3 small practices: prioritize self-care, embrace mindfulness, and make a plan. This is a great reminder that it's important to take care of ourselves, both physically and mentally. Even small changes can make a big difference in our well-being.

Here at SCISC, we recognise how significant mindfulness is for supporting us to remain grounded and unflappable - even when things get super tough! 💪 Don’t believe us? ✨ According to O'Connor et al. (2021), mindfulness plays a vital role in enhancing personal resilience when dealing with challenges by fostering qualities like emotional regulation, effective coping strategies, and a positive self-image. This study highlights the significance of mindfulness as a key factor in building individual resilience in the midst of life hurdles. What does mindfulness mean to you ⁉️

Practice mindfulness daily for many health benefits. There a numerous ways to be mindful and be in the present moment. If its tough to get motivated, start with something easy and rewarding. Be mindful, be demure.