T Mitzka Crawford and Lori Beard’s Post

5 Mental Health Ayurvedic solutions: You will be Completely healthy!! 𝟭. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻: It takes you to a deep state of relaxation and relieves anxiety. 𝟮. 𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮: Regular breathing calms your nervous system and improves your stress response. 𝟯. 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻: It cleanses your body of fatigue and illnesses. 𝟰. 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀: They improve the poor blood flow that contributes to mental issues. 𝟱. 𝗥𝗼𝘂𝘁𝗶𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻: It advises that regular sleep, food, and exercise cycles can keep stress away. Have you tried these treatments? I also write weekly newsletters. Check them out here: https://lnkd.in/ggCggYXs

World Health Day, and my Sunday Contemplation 🤔🧘🏻♀️📝….. There is a need for a paradigm shift in health care. Check Dr Kumar in the link below 💎🤩 from Health Revolution 💥 Health is not just the physical body, it includes mind, emotions and soul. Holistic therapies such as, meditation, acupuncture, aromatherapy, reflexology, light therapy, hypnotherapy, Ayurveda, plant medicine, energy healing, sound therapy, etc are primary health care, not secondary or complimentary medicines Take a different spin - Drugs, radiation, surgery are complimentary and should be secondary after all primary care options have been tried. There is a place for both primary and secondary care - holistic therapies and pharmaceuticals, quantum medicine and biomedicine, science, philosophy & consciousness. The current health system is dysfunctional because it is only based on allopathy, it needs to be completely revamped - there is more to a person than just a physical body. https://lnkd.in/emGKR_hG #health #mentalhealth #wellbeing

Ancient Wisdom Meets Modern Science For centuries, yogic practices like tongue scraping and the Humming Bee Breath (Bhramari Pranayama) have been integral to Indian wellness routines. These techniques, now backed by research from Harvard and Stanford, are shown to boost nitric oxide (NO2) production—a key molecule in lowering blood pressure, enhancing circulation, and promoting overall health. What our ancestors practiced intuitively is now being validated by cutting-edge science, bridging the gap between ancient wisdom and modern medicine. #Wellness #YogicScience #NitricOxide #HealthInnovation #AncientWisdom #ModernScience

A Day with Renowned #EnergyHealer Charlie Goldsmith at Adhyatm Sadhna Kendra Today was truly extraordinary as we welcomed internationally renowned energy healer Charlie Goldsmith to our Adhyatm Sadhna Kendra, Delhi. In a live demonstration before a large audience, Charlie presented tangible evidence of energy healing, challenging the line between science and what we might call miracles. He emphasized the concept of energy - an invisible force within us that, when balanced, fosters health and when imbalanced, causes illness. Witnessing people find instant relief from chronic pain was nothing short of astonishing. It was like watching magic unfold, but with real, tangible results. Charlie's humility and lack of grandiosity despite his many miraculous successes made the event even more special. He was particularly impressed by the large number of people in India familiar with or practicing some form of energy healing, attributing it to the cultural openness towards such practices. Charlie expressed a powerful vision: if just one in 100,000 people became a healer, 70,000 could be relieving suffering for countless others. Yet, he also shared the challenges of energy healing, acknowledging its draining effects on the healer. Charlie is also developing a tool kit that can measure progress in energy healing in the near future. Today was an unprecedented event, and it left us all contemplating the profound mysteries of energy and healing. Could this be the future of medical science? Only time will tell, but today's demonstration certainly sparked a sense of possibility and wonder. Share your experiences with energy healing. - KC Jain Charu Jain #EnergyHealing #CharlieGoldsmith #HolisticHealth #AdhyatmSadhnaKendra #Delhi #HealingJourney #Wellness 

#TheWorldOfManojDas The World Health Organisation defines health as a state of physical, mental and social well being, not a mere absence of disease or infirmity". At one of the WHO Conferences, Dr. D. B. Bisht, Director General of Health Services, Govt. of India, suggested that perhaps it would be right to bring in the spiritual aspect of man's consciousness into the issue of health. The WHO took up the suggestion and requested him to elaborate the proposition. Hence the Workshop. Your Editor (who had the privilege of participating in the Workshop) found in the idea a turning point in scientific attitude to health. It is the dawn of realisation at a collective level of a truth that mystics knew and as one of them put it, "The spirit within us is the only all-efficient doctor and submission of the body to it the one true panacea." Spirituality in this context is far from being synonymous with religion. Spirit is the presence in us of a faculty that is subtler than our body, life and mind, call it soul or "Factor X" as Dr. Bisht in his candid manner put it. (Written by Shri Manoj Das under "ON THE TIDES OF TIME" in the editorial page of "The Heritage" April 1985 issue.)

Stumbling upon a depiction of distant healing in ancient robes ignited my quest to meet a master healer descended from Lao Tzu. This revelation was a breakthrough in understanding energy healing from afar. It's about bridging ancient wisdom with cutting-edge health practices. Dive into the world of energy healing and experience wellness without boundaries. Explore the secrets of distant healing and transform your health. https://brnw.ch/21wJbPH #EnergyForSuccess #AncientHealing #MedicalDiscovery #traditionalMedicine

Have you heard of the Sage herbs? It has a rich history in medicine and religious rituals. You can find sage plants to cultivate easily in our local markets but learn first why you should consider it in your daily diet. What other herbs do you believe have healing properties? Comment 👇🏽 Read this story from Gloria Ngatho on Medium: https://lnkd.in/drJ3gnVY

Inspiring Conversations, Lifelong Lessons. Honored to have met Dr. Priyabrata Pattnaik Sir, Deputy Managing Director of Indian Immunologicals Limited and Executive Board Member of Biopharma Life Sciences (the visionary behind many vaccine developments and other breakthroughs). Having online conversations with Dr. Priyabrata was already inspiring, but meeting him in person brought a whole new level of energy and perspective to my life. Our 2-hour discussion felt like mere minutes, and the insights gained will last a lifetime. Here are some key life lessons I learned from Dr. Priyabrata: 1️⃣ Believe in a Higher Power: Trust that a spiritual realm is guiding everything in your life. 2️⃣ Past Karma: Your actions in previous lives influence what you do today. 3️⃣ Stay Grounded: No matter how successful you become, remain humble, happy, and grateful. 4️⃣ Materialism: Temporary pleasures are fleeting; focus on the bigger picture and personal growth. 5️⃣ Self-Reflection: We are just a tiny part of this world; look within yourself through meditation. 6️⃣ Curiosity: Stay curious, and you will continue to grow. 7️⃣ Live Baggage-Free: Avoid loans and the relentless pursuit of material possessions—they ultimately don’t matter. 8️⃣ Serve Others: Share what you have to make the world a better place, and blessings will come your way. I’m immensely grateful for this opportunity. As they say, you meet people at the right time, and I truly believe that ✨ We are proud to be a small part of your life, guiding you through the journey of optimal nutrition and lifestyle 😇💪🏻 Shweta Pandey SpirEat -Sports Nutrition Clinic #Inspiration #LifeLessons #Gratitude #PersonalGrowth #Spirituality

https://lnkd.in/gZFebz6f ROLE OF THE ELEMENT OF FIRE IN HUMAN HEALTH AND LONGEVITY ❓ 🔥 Fire, as an element, has been traditionally associated with various aspects of human health and well-being in many cultures and belief systems. While the concept of fire's role in human health and longevity may vary across different traditions, I can provide some general perspectives on this topic: 👉Digestion and metabolism:In some traditional systems of medicine like Ayurveda, fire is associated with the digestive fire or "agni" in the body. A strong digestive fire is believed to be essential for good metabolism, nutrient absorption, and overall health. Maintaining a balanced digestive fire is thought to be crucial for preventing diseases and promoting longevity. 👉Heat and energy: Fire is often linked with energy, vitality, and warmth. In terms of human health, having sufficient energy and vitality is vital for overall well-being and longevity. Fire symbolism can represent the energy that drives bodily functions and sustains life. 👉Purification: Fire is also seen as a purifying element in many cultures. It has the ability to transform and cleanse. In the context of health, fire can symbolise the body's ability to detoxify, eliminate waste, and maintain a state of balance. Purification processes in the body, such as sweating, are often associated with the element of fire. 👉Emotional and spiritual aspects: Fire is often associated with passion, courage, and transformation. In terms of mental and emotional health, having a fiery spirit can be linked to motivation, determination, and resilience. Cultivating these qualities can contribute to overall well-being and a sense of purpose, which may impact longevity. 👉It's important to note that these perspectives are based on cultural and traditional beliefs rather than scientific evidence. While the symbolic associations of fire with health and longevity can be meaningful in various contexts, modern scientific understanding of health and longevity is grounded in biological, psychological, and environmental factors. 👉If you are interested in improving your health and well-being, it's essential to focus on evidence-based practices such as maintaining a balanced diet, engaging in regular physical activity, managing stress, getting enough sleep, and seeking medical advice when needed. 🏃♀️INTERACTIVE BREATHING PROTOCOL BASED ON THE MUSCULOSKELETAL BIOMECHANICS🏃♂️ 🫁A new Life mantra🫀