Up and Running’s Post

Swing into a healthy and successful new year with PSAGA🏌️♂️⛳️ Here's our collective resolution for the year: 1. Wellness Drives Our Fairway: Promoting a healthy and balanced lifestyle for our medical professionals on and off the golf course. Because a healthy swing starts with a healthy lifestyle. 2. Medical Mastery, Golf Glory: Encouraging continual learning and skill enhancement in both the medical and golfing realms. A commitment to excellence in every aspect of our members' lives. 3. Community Connection Par-Tee: Strengthening the bonds within our association and fostering camaraderie among medical professionals who share a passion for golf. Building a supportive network that extends from the clinic to the green. 4. Fore-ward into Fitness: Advocating for fitness among our members through golf-centric routines, ensuring that every swing contributes to their overall well-being. 5. Tee-Time Management Excellence: Guiding our members in mastering the art of efficient time management, allowing them to excel in both their medical practices and golfing pursuits. Here's to a year of collective success, joy on the fairways, and excellence in the medical field! ⛳️🌟 What's your resolution?

Vacation Home Thoughts This is a great summary of the process of leaving, or not leaving, a vacation home to children or other descendants. After reading, talk with your #estateplanningattorney. Together, you can determine the best way to address the particular challenges that are present with your family.

🎈💖 Up, Up, and Away with Self-Love! 💖🎈 In a world that often feels heavy, we embarked on a journey to lighten our spirits and lift ourselves higher, one heart at a time. 🌈✨ This month, our incredible clients embarked on a unique therapeutic adventure, crafting a heart each day to hold a piece of self-love. With scissors, colors, and endless creativity, they cut out and decorated hearts, each one inscribed with something they love about themselves. 🎨❤️ But it wasn't just about creating hearts; it was about building a vessel for our journey—a hot air balloon, buoyed by the power of positive affirmations. Each heart, a testament to self-love, became part of this beautiful balloon, lifting our spirits and soaring high into the skies of self-esteem and affirmation. 🎈🌥️ The purpose? To remind ourselves that the love we give to ourselves is the wind beneath our wings, the force that elevates us, and the power that propels us forward. In this balloon, we're not just passengers; we're pilots, navigating through the skies of our own worth, guided by the compass of our positive affirmations. 💪💕 As we watch our balloon rise, filled with the warmth of our self-love, we're reminded of the strength we carry within us—the strength to rise above, to soar to new heights, and to embrace the journey of self-discovery and self-appreciation. 🌟🛩️ Let's keep this balloon soaring. Let's fill it with every kind word, every positive thought, and every ounce of love we have for ourselves. Because when we lift ourselves up, the sky's the limit. 🌈🎈 #SelfLoveJourney #PositiveAffirmations #TherapyInnovations #LiftEachOtherUp #Treatment #Colorado #Program #PublicService #Recovery #Recovering #RealRecovery #AA #SubstanceAbuse #SelfImprovement #Wellness #Prevention #Health #Probation #Motivation #Prevention #Health #treatmentcenter #clientsuccess #communitysuccess #advantagetreatementcenters #Sterling #montrose #lamar #enhancedrecovery #socialwork #RelapsePrevention #residentialProgram #RoadToRecovery #workingtogether

This week's Sweet Aha-s message is aligned to this week's transition from August to September. Reflecting on what you did on your summer vacation, while moving into a time of more routines work and learning, is the energy of this time. Listen in for the Goddess message for the month, as well. Sign up for a free 7-day trial or join for $5/month CDN to get weekly Sweet Aha-s messages and helpful tools as you grow at your own pace. https://lnkd.in/gXV46Aup #personalgrowth #selfcare #insights

🌞💙 Lions Clubs Spreading Happiness Worldwide! 🦁🌍 On this International Day of Happiness, Lions Clubs join the global celebration by embracing joy, kindness, and positive impact. 🌈 Lions Clubs: A Beacon of Happiness: Lions Clubs radiate happiness through their unwavering commitment to service. From local initiatives to international projects, Lions make a difference, bringing smiles to faces and warmth to communities. Today, let's celebrate the happiness they bring! 😄 Spread Smiles, Share Happiness: Challenge yourself to spread joy in your community. It could be a simple act of kindness, a cheerful message, or supporting a Lions Club project. Together, let's create a ripple effect of happiness that extends far beyond borders. 🤝 Join the Happiness Movement: Lions Clubs and International Day of Happiness go hand in hand. Share your happiness moments, tag your local Lions Club, and let's create a chain of positivity. Happiness is contagious, and together we can make the world a brighter place! 🌍 Building Happy Communities: Lions Clubs contribute to building happy and resilient communities. Whether it's supporting education, healthcare, or disaster relief, Lions bring hope and happiness where it's needed most. Today, let's acknowledge and appreciate their efforts. 🎶 Music, Laughter, and Lions: Celebrate with your favourite happy tunes, share a laughter-filled moment, and acknowledge the joy Lions Clubs bring to the world. Together, let's make this International Day of Happiness truly special! #InternationalDayOfHappiness #SpreadPositivity #HappinessInAction #HappyCommunities #Lions201C1

🚶♂️ Walk to School Week 2024: Join the Movement! 🌍 From 20-24 May, let’s step up for our health and the planet! 🌱 Living Streets’ Walk to School Week is back, and it’s the perfect opportunity to teach our children the importance of active travel. 🏫✨ By choosing to walk, we’re not just saving on fuel costs; we’re also making a positive impact on the environment and teaching healthy habits to our young ones. 💚 🌎 This Year’s Magical Theme: Discover ‘The Magic of Walking’ with activities that highlight the benefits of walking for individuals, communities, and our Earth. 🌟 Why Participate? 💰 Save Money: Cut down on fuel expenses. ♻ Environmental Impact: Learn about the eco-friendly advantages of walking over driving. 🩹 Health Benefits: Promote physical well-being through regular movement. 📢 Social Connection: Strengthen friendships and community ties on the way to school. For more details on how to get involved and explore this year’s enchanting theme, visit Living Streets’ website. https://ow.ly/wZIN50RN74p Let’s make this Walk to School Week the biggest yet! 👟🎉

Memorial Day 🇺🇸 is the first holiday weekend of summer ☀️ break with celebrations 🎓🎉 abound. As millions of people are traveling 🚘 ✈️ this weekend are you being dynamic with your rates AND min stays? Maybe you are thinking most people have already booked? If you have available nights this weekend do you even want to fill those nights or are you using dynamic gap night strategies ? 🤔♟️ Whatever your strategy is … just have a strategy or you could be leaving money 💴 on the table. #revenuemanagement #dynamicpricing #gapnights #dynamicminstay #peakseason #vacationrentals #revenuestrategy #RevPAR #norevenueleftbehind

Hydration isn’t just about quenching thirst—staying hydrated is crucial for maintaining muscle function and preventing injuries during summer activities. Dehydration can significantly increase your risk of cramps and muscle fatigue. This can make you more susceptible to injuries during physical activities. 💧 Make sure to drink plenty of water before, during, and after your summer sports sessions to keep your performance peak and your body injury-free. 🔍 At Sports Physical Therapy, we're all about keeping you in top shape for all your summer fun. Drink up and keep those muscles happy! 📞 Got questions on staying hydrated or need more tips for summer sports? Give us a call at

As we gear up for the 4th of July celebrations, remember #SafetyGeorge's advice for a safe holiday weekend. Whether cooling off by the water or enjoying fireworks, let's ensure a safe and enjoyable holiday for everyone. Learn more 👉 https://bit.ly/3W79Gw1 #SafetyFirst #4thofJulySafety

As we gear up for the 4th of July celebrations, remember #SafetyGeorge's advice for a safe holiday weekend. Whether cooling off by the water or enjoying fireworks, let's ensure a safe and enjoyable holiday for everyone. Learn more 👉 https://bit.ly/3W79Gw1 #SafetyFirst #4thofJulySafety