UPANDRUNNING Medical Center LLC’s Post

Sleep: The Ultimate Superpower 💤✨ Dive into the world of restorative rest and discover how prioritizing sleep can transform your physical and mental well-being. From boosting immunity to enhancing cognitive function, quality sleep is your secret weapon for unlocking peak performance and vibrant health. Join me on this journey to prioritize self-care and embrace the power of a good night’s sleep!IGR 50 #lifecoach #wellnesscoach #workplacewellness #ayurvedicmedicine #ayurvediclifestyle #ayurvedicdoctor #selflove #yogaeverydamnday

Struggling to get a good night's sleep? Our latest blog dives into how improving your sleep habits can significantly enhance your mental well-being. From early morning sunlight to managing screen time, we cover practical tips to help you achieve restful and rejuvenating sleep. Prioritize your health by prioritizing your sleep. Read the full blog for expert insights and actionable advice: https://lnkd.in/gAu7XSgU #BetterSleep #MentalHealth #SleepHygiene #EmployeeWellbeing #HealthyLiving

Sleep is essential for every aspect of our well-being. From physical and mental health to our immune system and metabolism, getting enough sleep is crucial. Sleep Performance measures how much sleep you got (hours of sleep) compared to how much sleep you needed (sleep needed) It provides a simple way to track how well you're sleeping and identify areas where you can improve. Start tracking your Sleep Performance today and prioritize your health and well-being. Let us a NVT help you improve your sleep and recovery. Just ask! Geoff Molyneux Chris Duquemin CST Sue Worrall #SleepPerformance #HealthyLiving #Wellness

To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being. When you’re tired, you can’t function at your best. Sleep helps you think more clearly, have quicker reflexes and focus better. Take steps to make sure you regularly get a good night’s sleep. #SHPWellness

It's World Sleep Day! 🌙✨ Here's someone who does that well. We all know that sleep is an essential building block to mental and physical health - we mend and heal in sleep. Yet who gets enough?! Is good sleep part of your daily habits? Do you have good 'sleep hygene'? Is this an area you can improve on? Sleep is one of the fundamental blocks to good health - here's to getting more of it (without having to sleep all day like Purdy cat). #WorldSleepDay #SweetDreams

Lack of good, quality sleep can deeply impact our mental and physical health. Here are a few reminders to help with better sleep. #sleeptips #howtosleepbetter #insomniahelp

Is this you? Well, you aren't fine. You need sleep. Sleep is crucial for health. When we sleep our brains operate better, our muscles recover and hormones operate like they should. Sleep is also better for our waistline. I could go on. If you do not sleep, you are not alone as most Americans don't sleep. But, this doesn't mean it is ok. Reach out and get a complimentary consult with me by heading to my website pausewellnesscompany.com. I am offering a 90 minute session for just $90!!! This is a great way to dip your toes into coaching. I have helped many people find sleep before and would love to work with you on your sleep journey!! Ready to sleep better? Head to my website now. #pausewellnesscompany #business #health #tuesdaytip

Prioritize your well-being by acknowledging the significance of good sleep, an essential pillar of health. Explore the top reasons to prioritize adequate sleep, from weight management to mental health, and supercharge yourself with a healthy sleep cycle. Learn more about the importance of maintaining a consistent sleep schedule from HealthPass's intriguing article💤🌟 Click here - https://2ly.link/1vQJs #Carousel #GoodSleep #Article #SleepWellLiveWell #HealthPriorities #HEALTHPASS

Stress Busters for Eco-Innovators Why Less Sleep Isn’t More #How many hours of sleep do you average each night? Do you frequently cut back on your sleep to make sure you get your daily list done? Do you unwind in front of the television for hours and then fall asleep in front of it or stumble to bed to get only a few hours of sleep? There’s more to sleep than just physical rejuvenation…it’s a powerhouse for mental and emotional health…more… https://lnkd.in/gSVUatKc

It's World Sleep Day! 🌙✨ Here's someone who does that well. We all know that sleep is an essential building block to mental and physical health - we mend and heal in sleep. Yet who gets enough?! Is good sleep part of your daily habits? Do you have good 'sleep hygene'? Is this an area you can improve on? Sleep is one of the fundamental blocks to good health - here's to getting more of it (without having to sleep all day like Purdy cat). #WorldSleepDay #SweetDreams