#TeamUpland held their first Lunch & Learn on Self-Care Strategies for a Healthier Life presented by Kaiser Permanente. 🌟 The session focused on four ways to improve SELF-care: Sleep, Exercise, Love, and Food. Our team embraced the self-care of Love and Food right away by enjoying a healthy lunch and loving being in each other’s company. 🍽️❤️ Kudos to our Employee Wellness Committee for coordinating the webinar and providing the lunch! #SELFcare #Wellness #LunchAndLearn
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It’s never too late to start your wellness journey. Begin today with Health Conscious and feel the difference. 🌿✨ [Wellness Journey, Wellness, Healthy Living] #WellnessJourney #StartNow #HealthyLiving #AgeIsJustANumber #Wellnessprogram #WellnessCourses #Wellnesscoach #Holisticwellness #MondayMotivation #HealthConscious
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Founder & CEO at Basava Pracheena Vaidya Anveshana Pvt Ltd | Acupuncturist & Pulse Diagnosis Expert | Health Innovator | International Trainer
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Here are 3 essential wellness tools! 1. A comfortable pillow for a good night's sleep. 2. A cozy blanket to keep you warm and comfortable. 3. Eat more greens. Remember, taking time to rest is crucial for your overall well-being. #wellness #holidaygift Here are 3 essential wellness tools! https://buff.ly/3uZcoIG
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For your mental wellness.
Here are 3 essential wellness tools! 1. A comfortable pillow for a good night's sleep. 2. A cozy blanket to keep you warm and comfortable. 3. Eat more greens. Remember, taking time to rest is crucial for your overall well-being. #wellness #holidaygift Here are 3 essential wellness tools! https://buff.ly/3uZcoIG
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Embrace the season of renewal! Spring is the perfect time to prioritize self-care and rejuvenation. Remember to nourish your body with wholesome foods, prioritize quality sleep, and make time for regular exercise. Taking care of yourself is not selfish – it's essential for your overall well-being. If you are interested in supporting your employees' well-being, speak to us about our corporate wellness program tailored to boost productivity and foster a healthy work culture. #CorporateWellness #EmployeeWellBeing #tunbridgewells #sevenoaks #tonbridge #corporatewellness
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Give yourself a real break at lunch by making it mindful. Swap the desk for fresh air, enjoy a nutritious meal, and take a mindful moment to savor each bite. This doesn’t need to be a singular activity. Engage with colleagues, share wellness tips, and create a supportive environment. A well-nourished body fuels a focused mind. #HealthyEating #MindfulLunch #WorkplaceWellness
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Discovering the power of a healthy routine! Here are some tips to kickstart your wellness journey: #HealthyRoutine #WellnessTips #SelfCareRoutine #HealthyHabits #DailyHealth #WellnessJourney #HealthyLifestyle #SelfCareSaturday #HealthcareEverything
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